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    Two Ingredient Pizza Dough

    Published: Jan 3, 2023 by Vicky · This post contains affiliate links.

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    Are you a fan of pizza but think that it is off-limits while trying to lose weight? I used to think so too until I discovered this Two Ingredient Dough Recipe. This dough is easy to make, tastes great, and is low in points on the Weight Watchers Freestyle program. The dough is the same dough I used to make 2 Ingredient Weight Watchers Bagels.

    weight watchers pizza dough
    Jump to:
    • ⭐Why This Recipe Works
    • 🥣Ingredient Notes
    • 📋Step by Step Instructions
    • 👩🏻‍🍳Expert Tips
    • 🤷🏻‍♀️Recipe FAQs
    • Related Pizza Recipes
    • 📖 Recipe
    • Get your own Weight Loss Trackers

    ⭐Why This Recipe Works

    How do you make ww pizza dough with just two ingredients? It is easy when one of the ingredients is Fage Fat-Free Total 0% Greek Yogurt and the other is self-rising flour. No self-rising flour? No problem! You can find my recipe for self-rising flour in this post for 2 Ingredient Weight Watchers Bagels. This homemade pizza dough is super easy to make with items you already have at home.

    fage-greek-yogurt

    🥣Ingredient Notes

    • self-rising flour - flour made with baking soda already added.
    • Fage Total 0% fat free Greek Yogurt - must use plain Greek yogurt, not regular yogurt.

    📋Step by Step Instructions

    STEP 1: Preheat oven to 450 degrees.

    STEP 2: Combine ½ cup of self-rising flour and ½ cup of Fage Total 0% Greek Yogurt in a large mixing bowl until a dough starts to form. The dough may be a bit crumbly at this point.

    making weight watchers pizza dough

    STEP 3: Divide the dough into two equal portions. You can use one ball of dough and freeze the other for later. Drop the dough you will be using onto a floured surface and knead until it comes together.

    pizza dough rolled out on green cutting board

    STEP 4: Roll out the dough on a floured work surface with a rolling pin until it is very thin. You can cook this in a small pizza pan or on a cookie sheet. Gently transfer the dough to a greased pizza pan and place it in a 450-degree oven for 5 minutes or until the dough starts to brown a bit. Keep an eye on the dough when it's in the oven to make sure it doesn't get too dark.

    pizza dough in pan

    STEP 5: Remove dough from oven and add ⅓ cup pizza sauce or marinara sauce.

    pizza dough in pan with sauce

    STEP 6: Top with 2 ounces of Trader Joe's Lite Shredded Mozzarella Cheese. If you can't find this cheese, use what you can find, but adjust the points accordingly.

    STEP 7: Sprinkle some Italian seasoning or oregano on the pizza.

    pizza dough with sauce and shredded mozzarella

    STEP 8: Return to the 450-degree oven and bake for 10 minutes until the top is darker and the cheese has melted.

    weight watchers pizza

    This whole weight watcher pizza - including the toppings - is 6 Freestyle points which is just crazy to me!

    2 ingredient dough pizza

    I often add lots of veggies, like peppers and onions, but I was sharing this one with my kids, so I kept it pretty basic.

    2 ingredient pizza

    So next time you have a pizza craving, give in and enjoy this two-ingredient pizza crust with no guilt!

    👩🏻‍🍳Expert Tips

    Tip 1: This recipe for weight watchers pizza dough will make two servings of 3-point pizza dough - enough to make 2 small pizzas.

    Tip 2: The marinara sauce I used was the Kirkland (Costco) brand and was 1 point for ⅓ cup.

    Tip 3: Trader Joe's Lite Shredded Mozzarella cheese is the best low-fat cheese I have found that tastes good and actually melts. Best of all, 2 ounces is only 2 points!

    🤷🏻‍♀️Recipe FAQs

    What else can I add to this WW pizza recipe?

    You can add lots of veggies that won't up the points at all. Olives, mushrooms, spinach, green and red peppers, fresh basil, and onions. Go crazy with your favorite pizza toppings.

    Why is Greek yogurt pizza dough healthier?

    This dough has much fewer carbs and much more protein than traditional dough. Since it is low in points, it is perfect if you follow the Weight Watchers plan.

    Can you freeze this 2 Ingredient Pizza Dough recipe?

    You can freeze the dough once it has been rolled out. Simply roll out the dough, place it in a large zip bag, and store it flat. When you wish to use it, remove it from the freezer and let it thaw on the counter for 15 minutes.

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    📖 Recipe

    cropped-2-ingredient-pizza-dough-weight-watchers-9.jpg

    2 Ingredient Pizza Dough

    This Weight Watchers Two Ingredient Pizza Dough is easy to make with self rising flour and Greek Yogurt. A yummy crust made with no yeast. Easy recipe!
    4.55 from 60 votes
    Print Pin
    Course: Main Course
    Cuisine: Italian
    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 2 balls of pizza dough
    Calories: 197kcal
    Author: Vicky

    Ingredients

    • To make 2 balls of dough:
    • ½ cup self rising flour
    • ½ cup Fage Total 0% fat free Greek Yogurt
    • For Pizza:
    • ⅓ cup Kirkland Marinara sauce
    • 2 oz Trader Joe's Lite Shredded Mozzarella cheese
    • Italian seasoning

    Instructions

    • Preheat oven to 450 degrees.
    • Combine self rising flour and Greek yogurt to make the dough.
    • Divide into two equal pieces. You can freeze one and use the other.
    • Turn the dough you will be using onto a floured surface and knead.
    • Roll out dough and place in a small greased pizza pan.
    • Bake for 5 minutes at 450. Keep an eye out for it not to get too brown.
    • Remove from oven and top with sauce and cheese. Sprinkle on Italian seasoning.
    • Return to oven and bake for another 10 minutes, checking to make sure it doesn't get too dark.

    Video

    Notes

    • This recipe for weight watchers pizza dough will make two servings of 3-point pizza dough - enough to make 2 small pizzas.
    • The marinara sauce I used was the Kirkland (Costco) brand and was 1 point for ⅓ cup.
    • Trader Joe's Lite Shredded Mozzarella cheese is the best low-fat cheese I have found that tastes good and actually melts. Best of all, 2 ounces is only 2 points!
    This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.

    Nutrition

    Calories: 197kcal | Carbohydrates: 26g | Protein: 14g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 12mg | Sodium: 232mg | Potassium: 236mg | Fiber: 1g | Sugar: 3g | Vitamin A: 175IU | Vitamin C: 2.9mg | Calcium: 60mg | Iron: 0.7mg
    Try this Recipe! Pin it for Later.Mention @vickycat or tag #messforless!

    Get your own Weight Loss Trackers

    If you are following the Weight Watchers program, you will love these 100 Day Weight Loss Challenge printables. You will get printable Weight Loss Trackers to help you with your weight loss. This 100 day Weight Loss Challenge encourages you to stay on your diet program for 100 days. Each time you finish a day, you cross it off on the pounds tracker.

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    Two Ingredient Pizza Dough
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    Reader Interactions

    Comments

    1. Cara

      January 06, 2023 at 10:35 am

      5 stars
      Love this recipe - I had no idea you could make a pizza dough this delicious with only two ingredients! I love the tang the yogurt brought!

    2. Debbye Jean

      January 05, 2023 at 10:02 pm

      5 stars
      What a wonderfully easy pizza recipe. You had me at two-ingredient dough!

    3. Amy

      January 05, 2023 at 6:28 am

      5 stars
      Thank you for this recipe! My kids loved it and it was quick and easy!

    4. Gina Abernathy

      January 04, 2023 at 7:33 pm

      5 stars
      Love this easy recipe for pizza dough. We like pizza night at our home at least once a month.

    5. Sharon

      January 04, 2023 at 4:20 pm

      5 stars
      I was so excited to find this easy pizza crust recipe using ingredients I already had on hand. So easy!

    6. Kathleen

      January 04, 2023 at 11:02 am

      5 stars
      Love how easy this pizza crust is to make. This recipe is perfect on a busy weeknight or even for a quick pizza snack.

    7. Shadi Hasanzadenemati

      January 04, 2023 at 10:37 am

      5 stars
      Thank you so much! The flavors are perfect and I can’t wait to try this recipe!

    8. Shadi

      January 04, 2023 at 9:29 am

      5 stars
      So easy to make! Perfect for Friday pizza night!

    « Older Comments

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    Hi, I'm Vicky, the founder and content creator at Mess For Less. If you are looking for family-friendly recipes, recipes that kids can make, and play and learning activities for kids, you will find them at Mess For Less. I invite you to learn more about me. Thanks for stopping by!

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