These Calming Bottles are simple to make. We made these when my kids were younger and they often helped to calm a stressful situation. They are a great way to help settle anxious children.

Calming Bottles

Supplies Needed

water bottle glitter glue, glitter  jewels  glue gun.

Pour out some of the water in the bottle and squeeze in some glitter glue.

This is a great fine motor exercise!

Add jewels and loose glitter to the bottle.

Shake to mix it all together.


Hot glue the cap to the bottle.

Use this bottle to help kids calm down. They can shake up the bottle and watch it settle down.


Mess for Less