2 Ingredient Dough Calzone

2 Ingredient Dough Calzone - Weight Watchers friendly! This large calzone is easy to make and is 8 Freestyle Points. This Weight Watchers recipe is filling and delicious! 

Course Dinner
Cuisine Italian
Prep Time 10 minutes
Cook Time 24 minutes
Total Time 34 minutes
Servings 1
Calories 334 kcal
Author Vicky


  • ½ cup self rising flour 6 points
  • ½ cup Fage Total 0% Greek Yogurt 0 Points
  • 1/4 cup pasta sauce 1 point
  • 1/8 cup shredded part skim mozzarella 1 point
  • Italian seasoning
  • Parmesan cheese


  1. Preheat oven to 350 degrees.
  2. Combine ½ cup of self rising flour and ½ cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
  3. Knead the dough on a floured surface.
  4. Roll dough into a 6 inch circle.
  5. Scoop 1/4 cup of 1 point pasta sauce on half of the circle, avoiding the edge as you will be folding and sealing the dough on this part.
  6. Add 1/8 cup of 1 point shredded mozzarella on top of the sauce.
  7. Fold over the dough and press to seal the edges.
  8. Spray top with cooking spray and sprinkle on Italian seasoning and Parmesan cheese.
  9. Bake on greased pan at 350 degrees for 22 minutes and then raise temperature to 500 degrees for 2 minutes.
Nutrition Facts
2 Ingredient Dough Calzone
Amount Per Serving
Calories 334 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 13mg4%
Sodium 444mg19%
Potassium 406mg12%
Carbohydrates 52g17%
Fiber 2g8%
Sugar 6g7%
Protein 21g42%
Vitamin A 335IU7%
Vitamin C 4.3mg5%
Calcium 219mg22%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.