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2 Ingredient Dough Calzone

2 Ingredient Dough Calzone - Weight Watchers friendly! This large calzone is easy to make and is 8 Freestyle Points. This Weight Watchers recipe is filling and delicious! 

Course Dinner
Cuisine Italian
Prep Time 10 minutes
Cook Time 24 minutes
Total Time 34 minutes
Servings 1
Calories 334 kcal
Author Vicky

Ingredients

  • ½ cup self rising flour 6 points
  • ½ cup Fage Total 0% Greek Yogurt 0 Points
  • 1/4 cup pasta sauce 1 point
  • 1/8 cup shredded part skim mozzarella 1 point
  • Italian seasoning
  • Parmesan cheese

Instructions

  1. Preheat oven to 350 degrees.
  2. Combine ½ cup of self rising flour and ½ cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
  3. Knead the dough on a floured surface.
  4. Roll dough into a 6 inch circle.
  5. Scoop 1/4 cup of 1 point pasta sauce on half of the circle, avoiding the edge as you will be folding and sealing the dough on this part.
  6. Add 1/8 cup of 1 point shredded mozzarella on top of the sauce.
  7. Fold over the dough and press to seal the edges.
  8. Spray top with cooking spray and sprinkle on Italian seasoning and Parmesan cheese.
  9. Bake on greased pan at 350 degrees for 22 minutes and then raise temperature to 500 degrees for 2 minutes.
Nutrition Facts
2 Ingredient Dough Calzone
Amount Per Serving
Calories 334 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 13mg 4%
Sodium 444mg 19%
Potassium 406mg 12%
Total Carbohydrates 52g 17%
Dietary Fiber 2g 8%
Sugars 6g
Protein 21g 42%
Vitamin A 6.7%
Vitamin C 5.2%
Calcium 21.9%
Iron 6.6%
* Percent Daily Values are based on a 2000 calorie diet.