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–+ servings

Beef and Bean Enchilada Dip

This meaty and cheesy dip is full of flavor. Enjoy all of your favorite enchilada ingredients in this hearty dip. It is perfect for a hungry family!
5 from 8 votes
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Course: Appetizer
Cuisine: Mexican
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 8
Calories: 396kcal
Author: Vicky

Ingredients

  • 1 tbs olive oil
  • 2 tbs garlic, minced
  • ½ onion, finely chopped
  • 1 lb 92% Laura's Lean Ground Beef
  • 1 1.4 cup enchilada sauce Approx. 10 oz
  • 1 tbs taco seasoning
  • 1 cup corn
  • 4 oz diced green chiles
  • 16 oz refried beans
  • 15.5 oz black beans
  • 2 cups shredded Mexican or cheddar cheese

Instructions

  • Preheat oven to 350 degrees.
  • In a large skillet, heat 1 tablespoon of oil.
  • Add minced garlic and diced onions to hot oil in pan and heat for a few minutes until the onions are translucent.
  • Add Laura's Lean Ground Beef and cook until browned under medium-high heat, making the beef into crumbles.
  • Drain meat.
  • Add the enchilada sauce and taco seasoning to pan with beef mixture.
  • Add corn and diced green chiles.
  • Next, add refried beans. Mix until the refried beans have been incorporated into the beef mixture.
  • Gently fold in the black beans and cook through.
  • Pour beef mixture into a casserole dish.
  • Top with shredded cheese.
  • Bake in a 350 degree oven for 20-25 minutes until cheese is melted and bubbly. After removing from oven, garnish with chopped green onion.

Video

Nutrition

Serving: 8g | Calories: 396kcal | Carbohydrates: 32g | Protein: 28g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 67mg | Sodium: 1248mg | Potassium: 481mg | Fiber: 9g | Sugar: 8g | Vitamin A: 910IU | Vitamin C: 9mg | Calcium: 254mg | Iron: 4mg
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