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Keto Baked Eggs Cups

These Keto Baked Egg Cups are a popular low carb breakfast, whether you are watching carbs or just want a simple keto meal. These filling keto egg bake muffins can be cooked in 11-15 minutes minutes and are an excellent source of protein.
5 from 6 votes
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Course: Breakfast
Cuisine: American
Prep Time: 8 minutes
Cook Time: 11 minutes
Total Time: 19 minutes
Servings: 12 cups
Calories: 152kcal
Author: Vicky

Ingredients

Instructions

  • Preheat oven to 400 degrees F.
  • Spray a muffin tin with cooking spray.
  • Place ham, then cheese, spinach, and then cracked egg into each muffin/cupcake pan slot.
  • Top with salt, pepper, and paprika.
  • Bake for 11 minutes for soft boiled eggs or bake the full 15 minutes for hard boiled egg. It's always good to watch the eggs.
  • Serve with bacon on the side.

Video

Nutrition

Calories: 152kcal | Carbohydrates: 2g | Protein: 14g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 193mg | Sodium: 641mg | Potassium: 172mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 697IU | Vitamin C: 1mg | Calcium: 128mg | Iron: 1mg
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