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Two Ingredient Dough Pretzel Bites

Weight Watchers friendly Two Ingredient Dough Pretzel Bites. Six pretzel bites are just 3 points on the Freestyle program so you can enjoy a yummy treat with no guilt.
Course Snack
Cuisine American
Keyword two ingredient dough pretzel bites
Prep Time 10 minutes
Cook Time 23 minutes
Total Time 33 minutes
Servings 12
Calories 28kcal
Author Vicky




  • Preheat oven to 350 degrees F.
  • Mix ½ cup self rising flour with ½ cup of non fat Greek yogurt.
  • Knead on a floured surface until, a dough forms.
  • Roll out the dough to look like a snake and cut into small, bite sized pieces. This dough will make 12 bites.
  • Place pretzel bites on a cookie sheet sprayed with cooking spray.
  • Beat one egg and brush over the pretzel bites on the cookie sheet. Sprinkle with coarse sea salt.
  • Bake for 23 minutes.
  • Serve with mustard.


Calories: 28kcal | Carbohydrates: 4g | Protein: 1g | Cholesterol: 14mg | Sodium: 8mg | Potassium: 22mg | Vitamin A: 20IU | Calcium: 11mg | Iron: 0.1mg