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Two Ingredient Dough Pretzel Bites

Weight Watchers friendly Two Ingredient Dough Pretzel Bites. Six pretzel bites are just 3 points on the Freestyle program so you can enjoy a yummy treat with no guilt.
4.80 from 20 votes
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Course: Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 23 minutes
Total Time: 33 minutes
Servings: 12
Calories: 28kcal
Author: Vicky

Equipment

Ingredients

Instructions

  • Preheat oven to 350 degrees F.
  • Mix ½ cup self rising flour with ½ cup of non fat Greek yogurt.
  • Knead on a floured surface until, a dough forms.
  • Roll out the dough to look like a snake and cut into small, bite sized pieces. This dough will make 12 bites.
  • Place pretzel bites on a cookie sheet sprayed with cooking spray.
  • Beat one egg and brush over the pretzel bites on the cookie sheet. Sprinkle with coarse sea salt.
  • Bake for 23 minutes.
  • Serve with mustard.

Video

Nutrition

Calories: 28kcal | Carbohydrates: 4g | Protein: 1g | Cholesterol: 14mg | Sodium: 8mg | Potassium: 22mg | Vitamin A: 20IU | Calcium: 11mg | Iron: 0.1mg
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