Preheat oven to 350 degrees F.
Mix ½ cup self rising flour with ½ cup of non fat Greek yogurt.
Knead on a floured surface until, a dough forms.
Roll out the dough to look like a snake and cut into small, bite sized pieces. This dough will make 12 bites.
Place pretzel bites on a cookie sheet sprayed with cooking spray.
Beat one egg and brush over the pretzel bites on the cookie sheet. Sprinkle with coarse sea salt.
Bake for 23 minutes.
Serve with mustard.
Calories: 28kcal | Carbohydrates: 4g | Protein: 1g | Cholesterol: 14mg | Sodium: 8mg | Potassium: 22mg | Vitamin A: 20IU | Calcium: 11mg | Iron: 0.1mg