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2 Ingredient Dough Calzone

2 Ingredient Dough Calzone - Weight Watchers friendly! This large calzone is easy to make and is 8 Freestyle Points. This Weight Watchers recipe is filling and delicious! 
Course Dinner
Cuisine Italian
Keyword 2 Ingredient Dough Calzone
Prep Time 10 minutes
Cook Time 24 minutes
Total Time 34 minutes
Servings 1
Calories 334kcal
Author Vicky

Ingredients

  • ½ cup self rising flour 6 points
  • ½ cup Fage Total 0% Greek Yogurt 0 Points
  • ¼ cup pasta sauce 1 point
  • cup shredded part skim mozzarella 1 point
  • Italian seasoning
  • Parmesan cheese

Instructions

  • Preheat oven to 350 degrees.
  • Combine ½ cup of self rising flour and ½ cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
  • Knead the dough on a floured surface.
  • Roll dough into a 6 inch circle.
  • Scoop ¼ cup of 1 point pasta sauce on half of the circle, avoiding the edge as you will be folding and sealing the dough on this part.
  • Add ⅛ cup of 1 point shredded mozzarella on top of the sauce.
  • Fold over the dough and press to seal the edges.
  • Spray top with cooking spray and sprinkle on Italian seasoning and Parmesan cheese.
  • Bake on greased pan at 350 degrees for 22 minutes and then raise temperature to 500 degrees for 2 minutes.

Nutrition

Calories: 334kcal | Carbohydrates: 52g | Protein: 21g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 444mg | Potassium: 406mg | Fiber: 2g | Sugar: 6g | Vitamin A: 335IU | Vitamin C: 4.3mg | Calcium: 219mg | Iron: 1.2mg