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Mashed Cauliflower Recipe

This mashed cauliflower recipe makes a great substitute for mashed potatoes. Creamy and delicious!
5 from 1 vote
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Course: Side Dish
Cuisine: American
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 267kcal
Author: Vicky

Equipment

Ingredients

Instructions

  • Rinse and cut head of cauliflower into florets.
  • Boil water and place cauliflower and garlic cloves in a steamer basket on top.
  • Steam for 10-15 minutes until the cauliflower can be easily pierced by a fork.
  • Transfer steamed cauliflower and garlic to a food processor and add butter, Parmesan, cream cheese, cream, salt and pepper.
  • Blend until creamy and serve right away.

Nutrition

Calories: 267kcal | Carbohydrates: 10g | Protein: 9g | Fat: 22g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 64mg | Sodium: 611mg | Potassium: 502mg | Fiber: 3g | Sugar: 4g | Vitamin A: 818IU | Vitamin C: 70mg | Calcium: 220mg | Iron: 1mg
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