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Weight Watchers 3 Bean Salad Recipe

This Weight Watchers 3 Bean Salad Recipe is super easy to make and so tasty! At just 3 points per generous serving, it is the perfect side dish.
Course Side Dish
Cuisine American
Keyword weight watchers 3 bean salad
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 6
Calories 111kcal


  • bowl


  • 1 large tomato diced
  • 1 cucumber diced
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • ½ red onion diced
  • 1 can of Chick Peas drained and rinsed
  • 1 can of Kidney Beans drained and rinsed
  • 1 can of Black Beans drained and rinsed
  • For dressing:
  • 4 tbsp olive oil
  • 1 lime juice and zest
  • pinch salt and pepper
  • ¼ cup basil chopped, to mix in dressing


  • Place the beans and the rest of the salad ingredients into a large bowl and set aside.
  • In a small mixing bowl, combine the olive oil, lime juice and zest, salt and pepper, and chopped basil and mix. 
  • Pour the olive oil dressing onto the salad ingredients and toss until evenly coated.


Calories: 111kcal | Carbohydrates: 6g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 225mg | Fiber: 1g | Sugar: 2g | Vitamin A: 920IU | Vitamin C: 70.2mg | Calcium: 19mg | Iron: 0.5mg