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Weight Watchers 3 Bean Salad Recipe

This Weight Watchers 3 Bean Salad Recipe is super easy to make and so tasty! At just 3 points per generous serving, it is the perfect side dish.

Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 6
Calories 111 kcal


  • 1 large tomato diced
  • 1 cucumber diced
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 1/2 red onion diced
  • 1 can of Chick Peas drained and rinsed
  • 1 can of Kidney Beans drained and rinsed
  • 1 can of Black Beans drained and rinsed
  • For dressing:
  • 4 tbsp olive oil
  • 1 lime juice and zest
  • pinch salt and pepper
  • 1/4 cup basil chopped, to mix in dressing


  1. Place the beans and the rest of the salad ingredients into a large bowl and set aside.
  2. In a small mixing bowl, combine the olive oil, lime juice and zest, salt and pepper, and chopped basil and mix. 

  3. Pour the olive oil dressing onto the salad ingredients and toss until evenly coated.
Nutrition Facts
Weight Watchers 3 Bean Salad Recipe
Amount Per Serving
Calories 111 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 4mg0%
Potassium 225mg6%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 920IU18%
Vitamin C 70.2mg85%
Calcium 19mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.