Keto Bread in a Mug
This Keto Bread in a Mug can be made with just a few ingredients and in under two minutes. It doesn't get much easier than that! The entire thing contains 5 net carbs.
Print
Pin
Servings: 1
Calories: 325kcal
Ingredients
- 1 tablespoon butter
- ¼ cup almond flour
- 1 egg
- ½ teaspoon baking powder
- ⅛ tsp pink Himalayan salt
Instructions
- Place the butter in the mug and melt it in the microwave.
- When melted, remove from microwave and add in the rest of the ingredients.
- Mix the ingredients together with a fork until they are well blended.
- Microwave for 90 seconds.
- When done cooking, shake the bread out of the mug. If it sticks at all, running a knife along the edges should do the trick.
- Slice the bread. For a crisper bread, place the slices in toaster.
- Top with butter or cream cheese.
Video
Notes
There are 5 net carbs in each serving of mug bread.
Nutrition
Serving: 1g | Calories: 325kcal | Carbohydrates: 7g | Protein: 11g | Fat: 29g | Saturated Fat: 9g | Cholesterol: 194mg | Sodium: 456mg | Potassium: 313mg | Fiber: 2g | Sugar: 1g | Vitamin A: 590IU | Calcium: 192mg | Iron: 2mg
Try this Recipe! Pin it for Later.Mention @vickycat or tag #messforless!