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Keto Bread in a Mug

This Keto Bread in a Mug can be made with just a few ingredients and in under two minutes. It doesn't get much easier than that! The entire thing contains 5 net carbs.
Course Breakfast
Cuisine breakfast
Keyword keto bread in a mug
Prep Time 5 minutes
Cook Time 1 minute
Servings 1
Calories 325kcal
Author Vicky



  • Place the butter in the mug and melt it in the microwave.
  • When melted, remove from microwave and add in the rest of the ingredients.
  • Mix the ingredients together with a fork until they are well blended.
  • Microwave for 90 seconds.
  • When done cooking, shake the bread out of the mug. If it sticks at all, running a knife along the edges should do the trick.
  • Slice the bread. For a crisper bread, place the slices in toaster.
  • Top with butter or cream cheese.



There are 5 net carbs in each serving of mug bread.


Serving: 1g | Calories: 325kcal | Carbohydrates: 7g | Protein: 11g | Fat: 29g | Saturated Fat: 9g | Cholesterol: 194mg | Sodium: 456mg | Potassium: 313mg | Fiber: 2g | Sugar: 1g | Vitamin A: 590IU | Calcium: 192mg | Iron: 2mg