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Keto Chicken Broccoli Casserole with Cauliflower

We loved this Keto Chicken Broccoli Casserole with Cauliflower. If you love broccoli and rice casserole, but hate the carbs, try this cheesy dish!
Course Dinner
Cuisine American, keto, low carb
Keyword keto, keto chicken broccoli casserole with cauliflower, low carb
Prep Time 20 minutes
Cook Time 40 minutes
Servings 6
Calories 276kcal
Author Vicky

Ingredients

  • 12 oz chopped and cooked chicken breasts
  • 12 oz frozen riced cauliflower
  • 3 cups broccoli florets, chopped
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 4 oz cream cheese, softened and cut into small pieces
  • 1.5 cups shredded cheddar cheese
  • tsp pepper
  • ¼ tsp salt

Instructions

  • Preheat oven to 350 degrees. Cook your chicken in a pan and cut into cubes.
  • Microwave the riced cauliflower according to package directions.
  • Pour into a large bowl and added cut broccoli florets.
  • Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to bowl.
  • Add 1 cup of shredded cheese and cooked chicken to bowl. Add salt and pepper to taste.
  • Mix well to combine all the ingredients.
  • Transfer mixture to a greased 8x8 casserole dish. Top with ½ cup shredded cheddar.
  • Bake for 40 minutes at 350 degrees.

Nutrition

Calories: 276kcal | Carbohydrates: 8g | Protein: 23g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 87mg | Sodium: 431mg | Potassium: 583mg | Fiber: 2g | Sugar: 3g | Vitamin A: 837IU | Vitamin C: 69mg | Calcium: 259mg | Iron: 1mg