Keto Chinese Chicken and Broccoli
Just because you're on a Keto diet, doesn't mean you have to give up your favorite foods. This Keto Chinese Chicken and Broccoli has all the flavors you love with only 4 net carbs per serving.
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Servings: 4
Calories: 215kcal
Ingredients
- 1 lb Boneless skinless chicken breasts cut into strips
- 2 cups Raw broccoli florets
- ½ teaspoon Sesame oil
- 1 tablespoon Olive oil
- ¼ cup Chicken broth
- ½ cup Soy sauce
- 3 tablespoon Swerve brown sugar substitute
- 3 teaspoon Minced garlic
- 1 teaspoon Ginger paste
- 1 tablespoon Sesame seeds
- ¼ teaspoon Xanthan gum optional
Instructions
- Heat the sesame and olive oils in a skillet over medium-high heat on the stove.
- Add the chicken to the heated skillet, and cook for 3-5 minutes on each side until completely cooked through and browned. Remove the chicken from the skillet and keep warm.
- Add the broccoli florets to the skillet, reduce the heat to medium, and cover to steam until the broccoli is cooked to your liking.
- Add the chicken back to the skillet with the broccoli.
- In a bowl, mix together the chicken broth, soy sauce, brown sugar substitute, minced garlic and ginger paste until well combined.
- Pour the sauce mixture over the broccoli and chicken and toss to coat.
- If you would like a thicker sauce, sprinkle the xanthan gum into the sauce and stir before pouring into the skillet.
- Cook for a few more minutes to allow the flavor to soak into the chicken and broccoli.
- Sprinkle with sesame seeds before serving.
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Nutrition
Calories: 215kcal | Carbohydrates: 17g | Protein: 29g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 1827mg | Potassium: 656mg | Fiber: 2g | Sugar: 1g | Vitamin A: 318IU | Vitamin C: 44mg | Calcium: 57mg | Iron: 2mg
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