2 Ingredient Weight Watchers Bagels
These easy 2 Ingredient Weight Watchers Bagels are made with Greek yogurt and self-rising flour for a simple high-protein breakfast.
Equipment
Ingredients
- 1 cup of self rising flour
- 1 cup Fage Total 0% Greek Yogurt
- 1 Egg for egg wash
- Trader Joe's Everything But the Bagel seasoning
Instructions
- Preheat oven to 350 degrees.
- Combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
- Turn dough on a lightly floured surface and brush your hands with a bit of flour.
- Knead and divide into 4 parts.
- Roll out each dough ball to form a rope and pinch the ends of each rope together to make a circle. You will have four bagels.
- Beat one egg and brush over the bagels and sprinkle with Trader Joe's Everything but the Bagel seasoning.
- Bake at 350 degrees on a pan sprayed with cooking spray for 23 minutes. Remove from oven and raise temperature to 500 degrees and bake for an additional 2 minutes so the tops can brown.
Video
Notes
- Dough may be sticky depending on the yogurt brand used.
- Flour your hands lightly before shaping.
- Make the center hole larger since the dough expands while baking.
Nutrition
Calories: 158kcalCarbohydrates: 25gProtein: 10gFat: 2gSaturated Fat: 1gCholesterol: 43mgSodium: 34mgPotassium: 117mgFiber: 1gSugar: 2gVitamin A: 59IUCalcium: 66mgIron: 1mg
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