Print

Spinach Muffin Recipe - Food Fun Friday

Spinach Muffin Recipe - this simple recipe is a great way to get veggies into your child's diet. The best part is that kids (and adults) LOVE it!
Course Muffin
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 15
Calories 145 kcal
Author Vicky

Ingredients

  • 3/4 cup of pureed spinach
  • 1 teaspoon vanilla
  • 2 eggs
  • 1/4 cup oil
  • 1/2 cup applesauce
  • 2 cups flour
  • 3/4 cup sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt

Instructions

  1. Preheat the oven to 350 degrees and spray a muffin tin with cooking spray.
  2. Puree spinach and add 3/4 cups of it to a blender along with the vanilla, eggs, oil and applesauce. Blend until mixed together.
  3. In a large bowl, combine all the dry ingredients – flour, sugar, baking powder, baking soda and salt.
  4. Add the wet ingredients from the blender and mix the wet and dry ingredients until a batter forms Pour into muffin tins so each muffin is 2/3 full.
  5. Bake for 20 minutes at 350 degrees or until a toothpick inserted into the center comes out clean.
Nutrition Facts
Spinach Muffin Recipe - Food Fun Friday
Amount Per Serving
Calories 145 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Cholesterol 21mg 7%
Sodium 123mg 5%
Potassium 85mg 2%
Total Carbohydrates 23g 8%
Sugars 10g
Protein 2g 4%
Vitamin A 0.6%
Vitamin C 0.1%
Calcium 2.9%
Iron 5.2%
* Percent Daily Values are based on a 2000 calorie diet.