Weight Watchers Egg Muffins

These Weight Watchers Egg Muffins make the perfect low point breakfast. Just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan. 

Course Breakfast
Cuisine American
Keyword eggs, weight watchers
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 12
Calories 96 kcal


  • 12 eggs
  • 4 tbs water
  • 1 C. Veggie crumbles (cooked according to package directions) I used morning star farms (3 points)
  • 1 C. Finely chopped tomatoes
  • 1 C chopped fresh spinach
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp ground black pepper
  • ¼ tsp salt


  1. Preheat oven to 350°F.
  2. Crack eggs into a medium bowl.
  3. Add water and beat together.
  4. Add the remaining ingredients to egg mixture and stir until combined.
  5. Spray a 12-slot muffin pan with non-stick spray.

  6. Pour egg mixture into 12 muffin slots.

  7. Bake for 18-22 minutes, until sides start to turn golden and tops have set.

Recipe Notes

Makes about 36 mini muffins. Total Points for ALL = 3 10 mini muffins for 1 point.

Nutrition Facts
Weight Watchers Egg Muffins
Amount Per Serving
Calories 96 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 163mg54%
Sodium 198mg9%
Potassium 161mg5%
Carbohydrates 3g1%
Fiber 1g4%
Protein 9g18%
Vitamin A 635IU13%
Vitamin C 3.4mg4%
Calcium 29mg3%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.