Weight Watchers Egg Muffins

Weight Watchers Egg Muffins

These Weight Watchers Egg Muffins make the perfect low point breakfast. Just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan.

5 from 17 votes

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Prep Time 5

Cook Time 20

Total Time 25

Course Breakfast

Cuisine American

Servings

Calories 96 kcal

Equipment

muffin pan

Ingredients

12 eggs
4 tbs water
1 C. Veggie crumbles (cooked according to package directions) I used morning star farms (3 points)
1 C. Finely chopped tomatoes
1 C chopped fresh spinach
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground black pepper
¼ teaspoon salt

Instructions

Preheat oven to 350°F.
Crack eggs into a medium bowl.
Add water and beat together.
Add the remaining ingredients to egg mixture and stir until combined.
Spray a 12-slot muffin pan with non-stick spray.
Pour egg mixture into 12 muffin slots.
Bake for 18-22 minutes, until sides start to turn golden and tops have set.

Video

Notes

These make a great breakfast or protein-filled snack.
You can make these with crumbled-up fat-free ground turkey, and that brings the point total to zero points!

This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.

Nutrition

Calories: 96kcalCarbohydrates: 3gProtein: 9gFat: 5gSaturated Fat: 1gCholesterol: 163mgSodium: 198mgPotassium: 161mgFiber: 1gVitamin A: 635IUVitamin C: 3.4mgCalcium: 29mgIron: 1.9mg

Keyword eggs, weight watchers

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