Eggplant Parmesan Without Frying

Eggplant Parmesan Without Frying

You will love with this simple yet delicious Eggplant Parmesan Without Frying! It's healthy and easy to make. Say goodbye to frying mess and hello to crispy, cheesy goodness.

5 from 6 votes

Print Recipe Pin Recipe

Prep Time 10

Cook Time 25

Total Time 35

Course Dinner

Cuisine Italian

Servings

Calories 262 kcal

Ingredients

1 Eggplant sliced
1 Egg
1 cup Bread Crumbs
½ cup Parmesan Cheese
½ cup Mozzarella Cheese
12 oz Marinara Sauce
Salt and Pepper to taste

Instructions

Pre-heat oven to 350 degrees.
Slice the eggplant into ½ inch thick slices.
Beat egg in a medium bowl.
Dip each eggplant slice into the egg to cover both sides.
Mix the parmesan cheese with the breadcrumbs. Then coat the eggplant in bread crumbs.
Place the breaded eggplant slices on a prepared baking sheet.
Bake for 20 minutes, flipping halfway through.
Remove from oven and scoop a spoon or two of marinara sauce over each slice, and top with 2 tablespoons of mozzarella cheese. Add salt and pepper to taste.
Bake for 5 additional minutes or until the cheese has melted.

Video

Notes

Slice your eggplant to ½ thickness for optimal cooking.
Garnish with parsley or basil.

Nutritional values are estimated using online calculators and may vary based on multiple factors.

Nutrition

Calories: 262kcalCarbohydrates: 31gProtein: 15gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 60mgSodium: 907mgPotassium: 605mgFiber: 6gSugar: 9gVitamin A: 646IUVitamin C: 8mgCalcium: 296mgIron: 3mg

Keyword Eggplant Parmesan Without Frying

Tried this recipe?Let us know how it was!