Instant Pot Mashed Cauliflower Recipe
Step up your side dish game with this creamy, flavorful Instant Pot Mashed Cauliflower Recipe. It’s quick, easy, and a healthier swap for regular mashed potatoes!
Ingredients
- 1 head of cauliflower washed and cut into florets
- 1 cup water
- 3 tablespoons butter
- ⅓ cup heavy cream
- 1 teaspoon minced garlic
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Wash the cauliflower thoroughly and cut it into small florets.
- Place the cauliflower florets into the Instant Pot and add 1 cup of water.
- Secure the lid on the Instant Pot, ensuring the steam release knob is set to "Sealing." Select “Manual” mode, set to “High Pressure,” and set the timer for 3 minutes.
- Once the cooking time is complete, carefully perform a quick pressure release by turning the steam release knob to “Venting.”
- Open the lid and drain the water from the Instant Pot.
- Add the butter, heavy cream, minced garlic, salt, and pepper to the cauliflower. Mash everything together using a hand masher or a hand mixer until your desired consistency is reached.
- Transfer the mashed cauliflower to a serving dish. Garnish with fresh parsley for a pop of color and flavor.
Video
Notes
- You can use frozen cauliflower; however, fresh cauliflower will provide a better flavor and texture.
- After cooking, be sure to drain as much liquid as possible to avoid a watery final product.
- You can also add a sprinkle of parmesan cheese to enhance the dish.
Nutrition
Calories: 180kcalCarbohydrates: 8gProtein: 3gFat: 16gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.3gCholesterol: 45mgSodium: 119mgPotassium: 454mgFiber: 3gSugar: 3gVitamin A: 554IUVitamin C: 70mgCalcium: 50mgIron: 1mg
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