Keto Baked Eggs Cups

These Keto Baked Egg Cups are a popular low carb breakfast, whether you are watching carbs or just want a simple keto meal. These filling keto egg bake muffins can be cooked in 11-15 minutes minutes and are an excellent source of protein.

5 from 6 votes

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Prep Time 8

Cook Time 11

Total Time 19

Course Breakfast

Cuisine American

Servings cups

Calories 152 kcal

Ingredients

12 slices black forest ham
1 ½ cup shredded sharp cheddar cheese
12 eggs
1 cup spinach
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika

Instructions

Preheat oven to 400 degrees F.
Spray a muffin tin with cooking spray.
Place ham, then cheese, spinach, and then cracked egg into each muffin/cupcake pan slot.
Top with salt, pepper, and paprika.
Bake for 11 minutes for soft boiled eggs or bake the full 15 minutes for hard boiled egg. It's always good to watch the eggs.
Serve with bacon on the side.

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Nutrition

Calories: 152kcalCarbohydrates: 2gProtein: 14gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 193mgSodium: 641mgPotassium: 172mgFiber: 0.2gSugar: 1gVitamin A: 697IUVitamin C: 1mgCalcium: 128mgIron: 1mg

Keyword keto, keto baked egg cups

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