Mashed Cauliflower Recipe

Mashed Cauliflower Recipe

Vicky

This mashed cauliflower recipe makes a great substitute for mashed potatoes. Creamy and delicious!

5 from 1 vote

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Prep Time 15

Cook Time 15

Total Time 30

Course Side Dish

Cuisine American

Servings

Calories 267 kcal

Equipment

Food processor

Ingredients

1 head of cauliflower
4 cloves of garlic peeled
1 tablespoon butter
½ cup Parmesan cheese
4 tablespoon cream cheese
½ cup whole cream
½ teaspoon salt
⅛ teaspoon pepper

Instructions

Rinse and cut head of cauliflower into florets.
Boil water and place cauliflower and garlic cloves in a steamer basket on top.
Steam for 10-15 minutes until the cauliflower can be easily pierced by a fork.
Transfer steamed cauliflower and garlic to a food processor and add butter, Parmesan, cream cheese, cream, salt and pepper.
Blend until creamy and serve right away.

Video

Nutrition

Calories: 267kcalCarbohydrates: 10gProtein: 9gFat: 22gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 64mgSodium: 611mgPotassium: 502mgFiber: 3gSugar: 4gVitamin A: 818IUVitamin C: 70mgCalcium: 220mgIron: 1mg

Keyword Mashed Cauliflower

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