Oven Roasted Chickpeas Recipe
This Oven Roasted Chickpeas Recipe makes a crunchy, flavorful snack that is easy to make with just a handful of ingredients. They’re high in protein and make a great alternative to chips or other less wholesome snacks!
Ingredients
- 15 oz canned chickpeas drained and rinsed
- 1 tablespoon olive oil
- ¼ teaspoon paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon sea salt
Instructions
- Preheat your oven to 425°F and line a baking sheet with parchment paper.
- Drain the chickpeas and rinse them thoroughly with cold water in a colander.
- Using a paper towel, pat the chickpeas dry and remove any loose skins.
- Place the chickpeas on the prepared baking sheet. Drizzle with olive oil, then sprinkle with sea salt, garlic powder, and paprika.
- Toss everything together directly on the baking sheet, making sure the chickpeas are evenly coated.
- Bake for 20-30 minutes, stirring halfway through, until the chickpeas are golden brown and crispy.
- Tip: Allow the chickpeas to cool completely before storing them in an airtight container for a crunchy snack on-the-go!
Video
Notes
- Make sure the chickpeas are nice and dry before roasting. If they’re too moist, they won’t get crispy, so take a moment to pat them dry.
- Don’t overcrowd the baking sheet. Give the chickpeas some space to let the heat do its thing—spread them out in a single layer.
- Let them cool completely on the baking sheet. This helps them firm up and get even crispier as they cool down.
Nutrition
Calories: 125kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 441mgPotassium: 158mgFiber: 5gSugar: 0.02gVitamin A: 78IUVitamin C: 0.1mgCalcium: 38mgIron: 1mg
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