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2 Ingredient Dough Pretzels - Weight Watchers

Vicky
2 Ingredient Dough Pretzels - Weight Watchers friendly! This soft pretzel recipe is easy to make and will allow you to enjoy a pretzel with no guilt. Squeeze on some mustard and enjoy! 
4.46 from 22 votes
Prep Time 10 minutes
Cook Time 23 minutes
Total Time 33 minutes
Course Snack
Cuisine American
Servings 2 pretzels
Calories 173 kcal

Ingredients
  

Instructions
 

  • Preheat oven to 350 degrees.
  • Combine ½ cup of self rising flour and ½ cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
  • Knead the dough on a floured surface and divide into two equal parts.
  • Roll each piece of dough into a 12-14 inch rope.
  • Form into a pretzel shape.
  • Beat an egg and brush it over the pretzels and sprinkle on coarse sea salt.
  • Bake at 350 degrees for 22 minutes and 550 degrees for 2 minutes.

Video

Nutrition

Calories: 173kcalCarbohydrates: 24gProtein: 11gFat: 2gCholesterol: 84mgSodium: 49mgPotassium: 132mgSugar: 1gVitamin A: 120IUCalcium: 67mgIron: 0.7mg
Keyword 2 Ingredient Dough Pretzels
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