2 Ingredient Dough Pretzels - Weight Watchers
2 Ingredient Dough Pretzels - Weight Watchers friendly! This soft pretzel recipe is easy to make and will allow you to enjoy a pretzel with no guilt. Squeeze on some mustard and enjoy!
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Servings: 2 pretzels
Calories: 173kcal
Ingredients
- ½ cup self rising flour
- ½ cup Fage Total 0% Greek Yogurt
- 1 egg for egg wash
- Coarse sea salt
Instructions
- Preheat oven to 350 degrees.
- Combine ½ cup of self rising flour and ½ cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
- Knead the dough on a floured surface and divide into two equal parts.
- Roll each piece of dough into a 12-14 inch rope.
- Form into a pretzel shape.
- Beat an egg and brush it over the pretzels and sprinkle on coarse sea salt.
- Bake at 350 degrees for 22 minutes and 550 degrees for 2 minutes.
Video
Nutrition
Calories: 173kcal | Carbohydrates: 24g | Protein: 11g | Fat: 2g | Cholesterol: 84mg | Sodium: 49mg | Potassium: 132mg | Sugar: 1g | Vitamin A: 120IU | Calcium: 67mg | Iron: 0.7mg
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