2 Ingredient Dough Pretzels - Weight Watchers
Vicky
2 Ingredient Dough Pretzels - Weight Watchers friendly! This soft pretzel recipe is easy to make and will allow you to enjoy a pretzel with no guilt. Squeeze on some mustard and enjoy!
Prep Time 10 minutes mins
Cook Time 23 minutes mins
Total Time 33 minutes mins
Course Snack
Cuisine American
Servings 2 pretzels
Calories 173 kcal
Preheat oven to 350 degrees.
Combine ½ cup of self rising flour and ½ cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
Knead the dough on a floured surface and divide into two equal parts.
Roll each piece of dough into a 12-14 inch rope.
Form into a pretzel shape.
Beat an egg and brush it over the pretzels and sprinkle on coarse sea salt.
Bake at 350 degrees for 22 minutes and 550 degrees for 2 minutes.
Calories: 173 kcal Carbohydrates: 24 g Protein: 11 g Fat: 2 g Cholesterol: 84 mg Sodium: 49 mg Potassium: 132 mg Sugar: 1 g Vitamin A: 120 IU Calcium: 67 mg Iron: 0.7 mg
Keyword 2 Ingredient Dough Pretzels