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2 Ingredient Dough Pretzels - Weight Watchers

2 Ingredient Dough Pretzels - Weight Watchers friendly! This soft pretzel recipe is easy to make and will allow you to enjoy a pretzel with no guilt. Squeeze on some mustard and enjoy! 
Course Snack
Cuisine American
Keyword 2 Ingredient Dough Pretzels
Prep Time 10 minutes
Cook Time 23 minutes
Total Time 33 minutes
Servings 2 pretzels
Calories 173kcal
Author Vicky



  • Preheat oven to 350 degrees.
  • Combine ½ cup of self rising flour and ½ cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
  • Knead the dough on a floured surface and divide into two equal parts.
  • Roll each piece of dough into a 12-14 inch rope.
  • Form into a pretzel shape.
  • Beat an egg and brush it over the pretzels and sprinkle on coarse sea salt.
  • Bake at 350 degrees for 22 minutes and 550 degrees for 2 minutes.


Calories: 173kcal | Carbohydrates: 24g | Protein: 11g | Fat: 2g | Cholesterol: 84mg | Sodium: 49mg | Potassium: 132mg | Sugar: 1g | Vitamin A: 120IU | Calcium: 67mg | Iron: 0.7mg