2 Ingredient Dough Pretzels – Weight Watchers

I love to get a soft pretzel when I go to a sporting event. They are warm and salty and often sprinkled liberally with salt. Well being on the Weight Watchers program doesn’t mean I have to give up snacks like soft pretzels. You may have heard me raving here about 2 Ingredient Dough which I have used to make everything from bagels to pizza dough. Today I am sharing how to make these quick 2 Ingredient Dough Pretzels using that same dough recipe. So grab a cold beverage and sit right back and enjoy a guilt free warm pretzel. These pretzels are only 3 points! Be sure to also check out these Cheesy Biscuits with Two Ingredient Dough and these 2 Ingredient Dough Pretzel Bites.

2 Ingredient Dough Pretzels – Weight Watchers

The secret to these self rising flour pretzels is fat free Greek yogurt. Fat free Greek yogurt is 0 points on the Weight Watchers Freestyle plan and is one of the main ingredients in these pretzels. The crazy thing is that you cannot taste the yogurt at all in these pretzels. My favorite yogurt to use is Fage Total 0% Greek Yogurt.

This greek yogurt pretzels recipe uses self rising flour which you can buy pre-made or make yourself. I share an easy self rising flour recipe here. This allows you to make these pretzels with no yeast and not having to wait for the dough to rise.

To make 2 homemade pretzels, combine 1/2 cup of self rising flour and 1/2 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form. If you just want to make 4 pretzels, just double the ingredients.

Knead the dough on a floured surface and divide into two equal parts. You will want to make sure that the two pieces of dough are of equal weight. This scale really comes in handy.

Roll each piece of dough into a 12-14 inch rope.

Form into a pretzel shape.

Beat an egg and brush it over the pretzels and sprinkle on coarse sea salt.

Bake and enjoy! I love these nonfat Greek yogurt pretzels while they are still somewhat warm with some spicy brown mustard. My kids like them as is – lightly warm and salted.

Each soft pretzel is 3 Weight Watchers points on the Freestyle plan.

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2 Ingredient Dough Pretzels - Weight Watchers

2 Ingredient Dough Pretzels - Weight Watchers friendly! This soft pretzel recipe is easy to make and will allow you to enjoy a pretzel with no guilt. Squeeze on some mustard and enjoy! 

Course Snack

Cuisine American

Prep Time 10 minutes

Cook Time 23 minutes

Total Time 33 minutes

Servings 2 pretzels

Calories 173 kcal

Author Vicky

Ingredients

• 1/2 cup self rising flour
• 1/2 cup Fage Total 0% Greek Yogurt
• 1 egg for egg wash
• Coarse sea salt

Instructions

1. Preheat oven to 350 degrees.
2. Combine 1/2 cup of self rising flour and 1/2 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
3. Knead the dough on a floured surface and divide into two equal parts.
4. Roll each piece of dough into a 12-14 inch rope.
5. Form into a pretzel shape.
6. Beat an egg and brush it over the pretzels and sprinkle on coarse sea salt.
7. Bake at 350 degrees for 22 minutes and 550 degrees for 2 minutes.

Nutrition Facts

2 Ingredient Dough Pretzels - Weight Watchers

Amount Per Serving

Calories 173 Calories from Fat 18

% Daily Value*

Fat 2g3%

Cholesterol 84mg28%

Sodium 49mg2%

Potassium 132mg4%

Carbohydrates 24g8%

Sugar 1g1%

Protein 11g22%

Vitamin A 120IU2%

Calcium 67mg7%

Iron 0.7mg4%

* Percent Daily Values are based on a 2000 calorie diet.

Eat at Home Meal Plans

Have you heard about Eat At Home Meal Plans? If the cost of eating out or the decision of what to make for dinner each night is stressing you out, then you must try these. When you sign up, you get access to four separate meal plans each month (Traditional, Wholesome Traditional, Slow Cooker, and No Flour/No Sugar). All you do is print the plans, color-coded grocery lists, and recipes you want for that month. Don’t worry, there are lots of options, so even picky eaters will find something they like.

Then when it is time for dinner, make that night’s recipe (choices include make-ahead, freezer meals, slow-cooker recipes, and other time-saving strategies).

That’s it! Dinner is on the table and you can enjoy a home cooked meal with the family – without the stress!

We all have more important things to do than meal planning. Let someone else do it for you with Eat At Home Meal Plans. Monthly, quarterly and annual plans are available.

If you liked these 2 Ingredient Dough Pretzels, you’ll love these other weight watchers friendly foods:

Weight Watchers 3 Bean Salad

Weight Watchers Pasta Salad

Weight Watchers Thai Chicken Wraps

Cheesy Biscuits with Two Ingredient Dough

2 Ingredient Dough Pretzel Bites

One Point Cheesecake

2 Ingredient Dough Calzone

2 Ingredient Weight Watchers Bagels

2 Ingredient Bagels with Cinnamon Sugar Topping

2 Ingredient Pizza Dough

0 Point Chili in the Crock Pot