I love to get a soft pretzel when I go to a sporting event. They are warm and salty and often sprinkled liberally with salt. Well being on the Weight Watchers program doesn’t mean I have to give up snacks like soft pretzels. You may have heard me raving here about 2 Ingredient Dough which I have used to make everything from bagels to pizza dough. Today I am sharing how to make these quick 2 Ingredient Dough Pretzels using that same dough recipe. So grab a cold beverage and sit right back and enjoy a guilt free warm pretzel. These pretzels are only 3 points! Be sure to also check out these Cheesy Biscuits with Two Ingredient Dough and these 2 Ingredient Dough Pretzel Bites.
2 Ingredient Dough Pretzels – Weight Watchers
The secret to these self rising flour pretzels is fat free Greek yogurt. Fat free Greek yogurt is 0 points on the Weight Watchers Freestyle plan and is one of the main ingredients in these pretzels. The crazy thing is that you cannot taste the yogurt at all in these pretzels. My favorite yogurt to use is Fage Total 0% Greek Yogurt.
This greek yogurt pretzels recipe uses self rising flour which you can buy pre-made or make yourself. I share an easy self rising flour recipe here. This allows you to make these pretzels with no yeast and not having to wait for the dough to rise.
To make 2 homemade pretzels, combine 1/2 cup of self rising flour and 1/2 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form. If you just want to make 4 pretzels, just double the ingredients.
Knead the dough on a floured surface and divide into two equal parts. You will want to make sure that the two pieces of dough are of equal weight. This scale really comes in handy.
Roll each piece of dough into a 12-14 inch rope.
Form into a pretzel shape.
Beat an egg and brush it over the pretzels and sprinkle on coarse sea salt.
Bake and enjoy! I love these nonfat Greek yogurt pretzels while they are still somewhat warm with some spicy brown mustard. My kids like them as is – lightly warm and salted.
Each soft pretzel is 3 Weight Watchers points on the Freestyle plan.
2 Ingredient Dough Pretzels - Weight Watchers
2 Ingredient Dough Pretzels - Weight Watchers friendly! This soft pretzel recipe is easy to make and will allow you to enjoy a pretzel with no guilt. Squeeze on some mustard and enjoy!
Ingredients
- 1/2 cup self rising flour
- 1/2 cup Fage Total 0% Greek Yogurt
- 1 egg for egg wash
- Coarse sea salt
Instructions
- Preheat oven to 350 degrees.
- Combine 1/2 cup of self rising flour and 1/2 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
- Knead the dough on a floured surface and divide into two equal parts.
- Roll each piece of dough into a 12-14 inch rope.
- Form into a pretzel shape.
- Beat an egg and brush it over the pretzels and sprinkle on coarse sea salt.
- Bake at 350 degrees for 22 minutes and 550 degrees for 2 minutes.
Eat at Home Meal Plans
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Then when it is time for dinner, make that night’s recipe (choices include make-ahead, freezer meals, slow-cooker recipes, and other time-saving strategies).
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If you liked these 2 Ingredient Dough Pretzels, you’ll love these other weight watchers friendly foods:
Weight Watchers Thai Chicken Wraps
Cheesy Biscuits with Two Ingredient Dough
2 Ingredient Dough Pretzel Bites
2 Ingredient Weight Watchers Bagels
2 Ingredient Bagels with Cinnamon Sugar Topping
0 Point Chili in the Crock Pot
Susan says
I have what might be a dumb question. Do you take the pretzels out of the oven at 22 min, get the oven up to 550 degrees, then put the pretzels back in? It doesn’t make sense to leave them in the oven while it gets hotter but I wanted to make sure.
Jessica McKnight says
I kind of had the same question, but I imagine cranking it up to broil for 2 additional minutes would acheive the desired effect??
Vicky says
It does for me, but I do have to set a timer because if I forget them at that temp, they get ruined.
Jamie says
Anyone ever figure this out, because I came to the comments for the same question?
Concerned says
Tough to say, 2 ingredients and 2 (on)gredients. Not sure if any of this recipe can be trusted. My advice would be to preheat your second oven to 550 degrees and remove these from the first oven at the temperature of 350 degrees at the 22 minute mark and then transfer them to the 550 degree oven.
Kirk Johnson says
Thanks. Baking now and wondering for the temperature change do you remove from oven and wait until 550 after 22 minutes? Or crank it up at about 18 minutes and keep all in oven?
Evelyn Jepson says
I think it means that the normal thing is at 350 for 22 minutes; if you can’t wait that long, then crank it up to 550 for 2 minutes.
Tammy Warren says
I don’t think so, I made them last night for the superbowl. At 22 minutes they were very sticky still
MommyJenna says
This looks awesome! We have been looking at healthier food options and this is definitely something I’m gonna have to add to our lists to try!
Vicky says
Hope you enjoy them!
Rebecca Bryant says
Where have you been my whole life? I have been doing WW for years and would love to have some new recipes to try out. Thank you so funny.
Vicky says
Hope you enjoy them Rebecca!
Reesa Lewandowski says
my kids love soft pretzels! I need to make these for them! How easy!
Vicky says
They are very easy!
Emily says
Oh yum! I love pretzels, this looks as good as the ones that I see at the mall. I like that these seem simple to make, something even I could make for a yummy snack.
Vicky says
They are so yummy!
Lisa Smith says
This is fantastic! Thanks for sharing, I never heard of two ingredient baked goods. I’m saving this because I’m looking for diet-friendly foods high in protein.
Vicky says
Hope you enjoy them Lisa.
Ashley says
This kinda of stuff makes me wish I wasn’t on keto. I love a good soft pretzel!
Vicky says
They are yummy.
Adriana Lopez says
You know I have never made pretzels at home thought those were difficult to prepare but not yoru recipe looks fairly easy and yummy too!
Vicky says
Thanks Adriana!
Camesha | Mama Motivator says
Yum! These look super easy. My daughter is so excited about baking all the time. She’d love to help me make these.
Vicky says
They are fun for kids to help make.
Milena says
I am so trying this soon! I have been hearing about using Greek yogurt in baking and I have to try it! Such a great way to save on fat!
Vicky says
Without sacrificing taste!
Janelle Robinson says
Too bad I gave up carbs, these look amazing. I may still make them for the kids anyway my daughter loves to bake.
Vicky says
Hope she enjoys them!
Joyce says
I made these and they are good. One question, I made several and put in a ziplock. The salt evaporated! They were salty enough when you ate them but the grains of salt dissipated. Any thoughts on how to store
Donna says
Can I use Gluten Free Flour?
Stacy says
Thank you for sharing this! And, for teaching me how to make self rising flour!
K Arneson says
Can they be made gluten free?
Amy says
I step these up a notch by boiling the pretels in baking soda water prior to baking. That gives them the nice brown later with the tang of a true baked pretzel.
Laurie says
I was wondering about this. Every pretzel recipe I’ve ever tried uses a baking soda bath. I wasn’t sure if, because this was two ingredient dough, that they might fall apart. Thanks for the tip!