Two Ingredient Dough Pretzel Bites

If you are following the new Weight Watchers Freestyle program, then you may have heard of two ingredient dough. You can use two ingredient dough to make lots of easy, low point foods such as these 2 Ingredient Bagels. Recently, I used the dough to make Two Ingredient Dough Pretzel Bites. Six pretzel bites are just 3 points on the Freestyle program so you can enjoy a yummy treat with no guilt. For more low point and delicious, weight watchers friendly recipes, check out our 2 Ingredient Dough Pretzels, 2 Ingredient Bagels with Cinnamon Sugar Topping, One Point Cheesecake , 2 Ingredient Dough Calzone , Weight Watchers Thai Chicken Wraps, Weight Watchers Pasta Salad and 0 Point Chili in the Crock Pot.

Two Ingredient Dough Pretzel Bites

Two ingredient dough is made with self rising flour and non fat Greek Yogurt.

If you don’t have self rising flour, you can make your own self rising flour by mixing:

1 cup flour

1 1/2 teaspoons baking powder

1/2 teaspoon salt

Sift together and use whenever a recipe calls for self rising flour. This will make 1 cup of self rising flour. This recipe uses 1/2 cup of self rising flour. You can store the other 1/2 cup for another use.

For this recipe, mix 1/2 cup self rising flour with 1/2 cup of non fat Greek yogurt. Knead on a floured surface.

Roll out the dough to look like a snake and cut into small, bite sized pieces. This recipe will make 12 pretzel bites. Preheat oven to 350 degrees. Place pretzel bites on a cookie sheet sprayed with cooking spray. Coat the pretzel bites with an egg wash and sprinkle on coarse sea salt.

Bake for 23 minutes at 350 degrees.

These are amazing when served warm and dipped in mustard! This recipe makes 12 pretzel bites. A serving of 6 two ingredient pretzel bites is 3 points.

4.88 from 8 votes

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Two Ingredient Dough Pretzel Bites

Weight Watchers friendly Two Ingredient Dough Pretzel Bites. Six pretzel bites are just 3 points on the Freestyle program so you can enjoy a yummy treat with no guilt.

Course Snack

Cuisine American

Prep Time 10 minutes

Cook Time 23 minutes

Total Time 33 minutes

Servings 12

Calories 28 kcal

Author Vicky

Ingredients

• 1/2 cup self rising flour
• 1/2 cup non fat Greek yogurt
• 1 egg for egg wash
• Coarse salt

Instructions

1. Preheat oven to 350 degrees F.
2. Mix 1/2 cup self rising flour with 1/2 cup of non fat Greek yogurt.
3. Knead on a floured surface until, a dough forms.
4. Roll out the dough to look like a snake and cut into small, bite sized pieces. This dough will make 12 bites.
5. Place pretzel bites on a cookie sheet sprayed with cooking spray.
6. Beat one egg and brush over the pretzel bites on the cookie sheet. Sprinkle with coarse sea salt.
7. Bake for 23 minutes.
8. Serve with mustard.

Nutrition Facts

Two Ingredient Dough Pretzel Bites

Amount Per Serving

Calories 28

% Daily Value*

Cholesterol 14mg 5%

Sodium 8mg 0%

Potassium 22mg 1%

Total Carbohydrates 4g 1%

Protein 1g 2%

Vitamin A 0.4%

Calcium 1.1%

Iron 0.6%

* Percent Daily Values are based on a 2000 calorie diet.

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If you liked these Two Ingredient Dough Pretzel Bites, you’ll love these other weight watchers friendly foods:

Weight Watchers Pasta Salad

Weight Watchers Thai Chicken Wraps

Cheesy Biscuits with Two Ingredient Dough

0 Point Chili in the Crock Pot

One Point Cheesecake

2 Ingredient Dough Calzone

2 Ingredient Dough Pretzels

2 Ingredient Pizza Dough

2 Ingredient Bagels with Cinnamon Sugar Topping

Weight Watchers 3 Bean Salad Recipe