If you are following the new Weight Watchers Freestyle program, then you may have heard of two ingredient dough. You can use two ingredient dough to make lots of easy, low point foods such as these 2 Ingredient Bagels. Recently, I used the dough to make Two Ingredient Dough Pretzel Bites. Six pretzel bites are just 3 points on the Freestyle program so you can enjoy a yummy treat with no guilt. For more low point and delicious, weight watchers friendly recipes, check out our 2 Ingredient Dough Pretzels, 2 Ingredient Bagels with Cinnamon Sugar Topping, One Point Cheesecake , 2 Ingredient Dough Calzone , Weight Watchers Thai Chicken Wraps, Weight Watchers Pasta Salad and 0 Point Chili in the Crock Pot.
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Why you'll love Two Ingredient Dough Pretzel Bites
- Easy to make - no yeast required
- Helps you stay on program on Weight Watchers
- Homemade soft pretzels make a wonderful snack
Ingredients
- self rising flour
- non fat Greek yogurt
- egg
- Coarse salt
How to make 2 ingredient dough pretzel nuggets
This two ingredient dough recipe is made with self rising flour and non fat Greek Yogurt.
If you don't have self rising flour, you can make your own self rising flour by mixing:
1 cup flour
1 ½ teaspoons baking powder
½ teaspoon salt
Sift together and use whenever a recipe calls for self rising flour. This will make 1 cup of self rising flour. This recipe uses ½ cup of self rising flour. You can store the other ½ cup for another use.
For this recipe, mix ½ cup self rising flour with ½ cup of non fat Greek yogurt in a bowl. Knead the mixture on a floured surface.
Roll out the dough to look like a snake or long rope and cut into small, equal pieces. This recipe will make 12 pretzel bites. Preheat oven to 350 degrees. Place pretzel bites on a baking sheet sprayed with cooking spray or lined with parchment paper. Coat the pretzel bites with an egg wash and sprinkle on coarse sea salt.
Bake for 23 minutes at 350 degrees until the homemade pretzel bites are a deep golden brown.
Soft pretzel bites are amazing when served warm and dipped in mustard! This recipe makes 12 pretzel bites. A serving of 6 two ingredient pretzel bites is 3 points.
Two Ingredient Dough Pretzel Bites
Equipment
Ingredients
- ½ cup self rising flour
- ½ cup non fat Greek yogurt
- 1 egg for egg wash
- Coarse salt
Instructions
- Preheat oven to 350 degrees F.
- Mix ½ cup self rising flour with ½ cup of non fat Greek yogurt.
- Knead on a floured surface until, a dough forms.
- Roll out the dough to look like a snake and cut into small, bite sized pieces. This dough will make 12 bites.
- Place pretzel bites on a cookie sheet sprayed with cooking spray.
- Beat one egg and brush over the pretzel bites on the cookie sheet. Sprinkle with coarse sea salt.
- Bake for 23 minutes.
- Serve with mustard.
Video
Nutrition
This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.
Frequently asked questions
You can store any leftover pretzels at room temperature in a sealed container for a day or two. I recommend enjoying these right after you make though as that is when they taste the best.
You can use yellow mustard, spicy brown mustard, or honey dijon mustard.
You don't need a special salt just for pretzels, but coarse salt works best for pretzels.
Get your own Weight Loss Trackers
If you are following the Weight Watchers program, you will love these 100 Day Weight Loss Challenge printables. You will get printable Weight Loss Trackers to help you with your weight loss. This 100 day Weight Loss Challenge encourages you to stay on your diet program for 100 days. Each time you finish a day, you cross it off on the pounds tracker.
Eat at Home Meal Plans
Have you heard about Eat At Home Meal Plans? If the cost of eating out or the decision of what to make for dinner each night is stressing you out, then you must try these. When you sign up, you get access to four separate meal plans each month (Traditional, Wholesome Traditional, Slow Cooker, and No Flour/No Sugar). All you do is print the plans, color-coded grocery lists, and recipes you want for that month. Don't worry, there are lots of options, so even picky eaters will find something they like.
Then when it is time for dinner, make that night’s recipe (choices include make-ahead, freezer meals, slow-cooker recipes, and other time-saving strategies).
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Keli
I substituted with 1:1 gluten-free flour and they came out pretty good. Sprinkled them with everything but the bagel seasoning and dipped in mustard.
Caitlin
Can you keep the dough in the fridge to use later? How long do you think it would last? I'm thinking of making a big batch of dough on the weekends so that it would be quicker during the week just to make the bits and throw them in the oven.
Thanks for the recipe! Pretzel bites are my favorite snack!
Carol MacCormack
OMG I just made 24 of these out of a full recipe and they are DELICIOUS!!! I am familiar with the bagels and love them, but these are great for a snack and no butter needed (like the bagels). I also made the pretzels 🥨 and they are great too! Thanks for another idea for this recipe!! Cheesecake is next, but I have yet to find cheesecake pudding...but I will keep searching! 😎
Vicky
I bet you'll like them Sarah.
Vicky
I bet they would.