Two Ingredient Dough Pretzel Bites

If you are following the new Weight Watchers Freestyle program, then you may have heard of two ingredient dough. You can use two ingredient dough to make lots of easy, low point foods such as these 2 Ingredient Bagels. Recently, I used the dough to make Two Ingredient Dough Pretzel Bites. Six pretzel bites are just 3 points on the Freestyle program so you can enjoy a yummy treat with no guilt. For more low point and delicious, weight watchers friendly recipes, check out our 2 Ingredient Dough Pretzels, 2 Ingredient Bagels with Cinnamon Sugar Topping, One Point Cheesecake , 2 Ingredient Dough Calzone , Weight Watchers Thai Chicken Wraps, Weight Watchers Pasta Salad and 0 Point Chili in the Crock Pot.

Two Ingredient Dough Pretzel Bites

Two ingredient dough is made with self rising flour and non fat Greek Yogurt.

If you don’t have self rising flour, you can make your own self rising flour by mixing:

1 cup flour

1 1/2 teaspoons baking powder

1/2 teaspoon salt

Sift together and use whenever a recipe calls for self rising flour. This will make 1 cup of self rising flour. This recipe uses 1/2 cup of self rising flour. You can store the other 1/2 cup for another use.

For this recipe, mix 1/2 cup self rising flour with 1/2 cup of non fat Greek yogurt. Knead on a floured surface.

Roll out the dough to look like a snake and cut into small, bite sized pieces. This recipe will make 12 pretzel bites. Preheat oven to 350 degrees. Place pretzel bites on a cookie sheet sprayed with cooking spray. Coat the pretzel bites with an egg wash and sprinkle on coarse sea salt.

Bake for 23 minutes at 350 degrees.

These are amazing when served warm and dipped in mustard! This recipe makes 12 pretzel bites. A serving of 6 two ingredient pretzel bites is 3 points.

4.88 from 16 votes

Print

Two Ingredient Dough Pretzel Bites

Weight Watchers friendly Two Ingredient Dough Pretzel Bites. Six pretzel bites are just 3 points on the Freestyle program so you can enjoy a yummy treat with no guilt.

Course Snack

Cuisine American

Prep Time 10 minutes

Cook Time 23 minutes

Total Time 33 minutes

Servings 12

Calories 28 kcal

Author Vicky

Ingredients

• 1/2 cup self rising flour
• 1/2 cup non fat Greek yogurt
• 1 egg for egg wash
• Coarse salt

Instructions

1. Preheat oven to 350 degrees F.
2. Mix 1/2 cup self rising flour with 1/2 cup of non fat Greek yogurt.
3. Knead on a floured surface until, a dough forms.
4. Roll out the dough to look like a snake and cut into small, bite sized pieces. This dough will make 12 bites.
5. Place pretzel bites on a cookie sheet sprayed with cooking spray.
6. Beat one egg and brush over the pretzel bites on the cookie sheet. Sprinkle with coarse sea salt.
7. Bake for 23 minutes.
8. Serve with mustard.

Nutrition Facts

Two Ingredient Dough Pretzel Bites

Amount Per Serving

Calories 28

% Daily Value*

Cholesterol 14mg5%

Sodium 8mg0%

Potassium 22mg1%

Carbohydrates 4g1%

Protein 1g2%

Vitamin A 20IU0%

Calcium 11mg1%

Iron 0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.

Eat at Home Meal Plans

Have you heard about Eat At Home Meal Plans? If the cost of eating out or the decision of what to make for dinner each night is stressing you out, then you must try these. When you sign up, you get access to four separate meal plans each month (Traditional, Wholesome Traditional, Slow Cooker, and No Flour/No Sugar). All you do is print the plans, color-coded grocery lists, and recipes you want for that month. Don’t worry, there are lots of options, so even picky eaters will find something they like.

Then when it is time for dinner, make that night’s recipe (choices include make-ahead, freezer meals, slow-cooker recipes, and other time-saving strategies).

That’s it! Dinner is on the table and you can enjoy a home cooked meal with the family – without the stress!

We all have more important things to do than meal planning. Let someone else do it for you with Eat At Home Meal Plans. Monthly, quarterly and annual plans are available.

If you liked these Two Ingredient Dough Pretzel Bites, you’ll love these other weight watchers friendly foods:

Weight Watchers Pasta Salad

Weight Watchers Thai Chicken Wraps

Cheesy Biscuits with Two Ingredient Dough

0 Point Chili in the Crock Pot

One Point Cheesecake

2 Ingredient Dough Calzone

2 Ingredient Dough Pretzels

2 Ingredient Pizza Dough

2 Ingredient Bagels with Cinnamon Sugar Topping

Weight Watchers 3 Bean Salad Recipe