If you are following the new Weight Watchers Freestyle program, then you may have heard of two ingredient dough. You can use two ingredient dough to make lots of easy, low point foods such as these 2 Ingredient Bagels. Recently, I used the dough to make Two Ingredient Dough Pretzel Bites. Six pretzel bites are just 3 points on the Freestyle program so you can enjoy a yummy treat with no guilt. For more low point and delicious, weight watchers friendly recipes, check out our 2 Ingredient Dough Pretzels, 2 Ingredient Bagels with Cinnamon Sugar Topping, One Point Cheesecake , 2 Ingredient Dough Calzone and 0 Point Chili in the Crock Pot.
Two Ingredient Dough Pretzel Bites
Two ingredient dough is made with self rising flour and non fat Greek Yogurt.
If you don’t have self rising flour, you can make your own self rising flour by mixing:
1 cup flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
Sift together and use whenever a recipe calls for self rising flour. This will make 1 cup of self rising flour. This recipe uses 1/2 cup of self rising flour. You can store the other 1/2 cup for another use.
For this recipe, mix 1/2 cup self rising flour with 1/2 cup of non fat Greek yogurt. Knead on a floured surface.
Roll out the dough to look like a snake and cut into small, bite sized pieces. This recipe will make 12 pretzel bites. Preheat oven to 350 degrees. Place pretzel bites on a cookie sheet sprayed with cooking spray. Coat the pretzel bites with an egg wash and sprinkle on coarse sea salt.
Bake for 23 minutes at 350 degrees.
These are amazing when served warm and dipped in mustard! This recipe makes 12 pretzel bites. A serving of 6 two ingredient pretzel bites is 3 points.
- ½ cup self rising flour
- ½ cup of non fat Greek yogurt
- 1 egg, for egg wash
- Coarse salt
- Preheat oven to 350 degrees F.
- Mix ½ cup self rising flour with ½ cup of non fat Greek yogurt.
- Knead on a floured surface until, a dough forms.
- Roll out the dough to look like a snake and cut into small, bite sized pieces. This dough will make 12 bites.
- Place pretzel bites on a cookie sheet sprayed with cooking spray.
- Beat one egg and brush over the pretzel bites on the cookie sheet. Sprinkle with coarse sea salt.
- Bake for 23 minutes.
- Serve with mustard.
My kids love helping me make and eat these two ingredient dough pretzel bites. If your kids also like to help in the kitchen, you’ll enjoy kidstir. When you sign up for kidstir your child will receive a monthly kit that will provide fun food adventures for them. You’ll get tasty recipes and fun new cooking tools that will spark a love of cooking in kids. This is such a great way to create memories with kids in the kitchen.
If you liked these Two Ingredient Dough Pretzel Bites, you’ll love these other weight watchers friendly foods: