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    Home » Weight Watchers Recipes

    Two Ingredient Dough Pretzel Bites

    Published: Feb 21, 2018 · Modified: Jul 20, 2022 by Vicky · This post contains affiliate links.

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    If you are following the new Weight Watchers Freestyle program, then you may have heard of two ingredient dough. You can use two ingredient dough to make lots of easy, low point foods such as these 2 Ingredient Weight Watchers Bagels. Recently, I used the dough to make Two Ingredient Dough Pretzel Bites. Six pretzel bites are just 3 points on the Freestyle program so you can enjoy a yummy treat with no guilt. For more low point and delicious, weight watchers friendly recipes, check out our 2 Ingredient Dough Pretzels, 2 Ingredient Bagels with Cinnamon Sugar Topping, One Point Cheesecake , 2 Ingredient Dough Calzone , Weight Watchers Thai Chicken Wraps, Weight Watchers Pasta Salad and 0 Point Chili in the Crock Pot.

    Weight Watchers friendly Two Ingredient Dough Pretzel Bites. Six pretzel bites are just 3 points on the Freestyle program so you can enjoy a yummy treat with no guilt.
    Jump to:
    • Why you'll love Two Ingredient Dough Pretzel Bites
    • Ingredients
    • How to make 2 ingredient dough pretzel nuggets
    • 📖 Recipe
    • Frequently asked questions
    • Get your own Weight Loss Trackers
    • Related posts

    Why you'll love Two Ingredient Dough Pretzel Bites

    • Easy to make - no yeast required
    • Helps you stay on program on Weight Watchers
    • Homemade soft pretzels make a wonderful snack

    Ingredients

    • self rising flour
    • non fat Greek yogurt
    • egg
    • Coarse salt

    How to make 2 ingredient dough pretzel nuggets

    This two ingredient dough recipe is made with self rising flour and non fat Greek Yogurt.

    fage non fat yogurt

    If you don't have self rising flour, you can make your own self rising flour by mixing:

    1 cup flour

    1 ½ teaspoons baking powder

    ½ teaspoon salt

    Sift together and use whenever a recipe calls for self rising flour. This will make 1 cup of self rising flour. This recipe uses ½ cup of self rising flour. You can store the other ½ cup for another use.

    For this recipe, mix ½ cup self rising flour with ½ cup of non fat Greek yogurt in a bowl. Knead the mixture on a floured surface.

    two ingredient dough

     

    Roll out the dough to look like a snake or long rope and cut into small, equal pieces. This recipe will make 12 pretzel bites. Preheat oven to 350 degrees. Place pretzel bites on a baking sheet sprayed with cooking spray or lined with parchment paper. Coat the pretzel bites with an egg wash and sprinkle on coarse sea salt.

    small pieces of salted dough on cookie sheet

    Bake for 23 minutes at 350 degrees until the homemade pretzel bites are a deep golden brown.

    Two Ingredient Dough Pretzel Bites

    Soft pretzel bites are amazing when served warm and dipped in mustard! This recipe makes 12 pretzel bites. A serving of 6 two ingredient pretzel bites is 3 points.

    Two Ingredient Dough Pretzel Bites in dish with dipping sauce

    📖 Recipe

    Two Ingredient Dough Pretzel Bites

    Weight Watchers friendly Two Ingredient Dough Pretzel Bites. Six pretzel bites are just 3 points on the Freestyle program so you can enjoy a yummy treat with no guilt.
    4.80 from 20 votes
    Print Pin Rate
    Course: Snack
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 23 minutes
    Total Time: 33 minutes
    Servings: 12
    Calories: 28kcal
    Author: Vicky

    Equipment

    • Cookie Sheet

    Ingredients

    • ½ cup self rising flour
    • ½ cup non fat Greek yogurt
    • 1 egg for egg wash
    • Coarse salt

    Instructions

    • Preheat oven to 350 degrees F.
    • Mix ½ cup self rising flour with ½ cup of non fat Greek yogurt.
    • Knead on a floured surface until, a dough forms.
    • Roll out the dough to look like a snake and cut into small, bite sized pieces. This dough will make 12 bites.
    • Place pretzel bites on a cookie sheet sprayed with cooking spray.
    • Beat one egg and brush over the pretzel bites on the cookie sheet. Sprinkle with coarse sea salt.
    • Bake for 23 minutes.
    • Serve with mustard.

    Video

    Nutrition

    Calories: 28kcal | Carbohydrates: 4g | Protein: 1g | Cholesterol: 14mg | Sodium: 8mg | Potassium: 22mg | Vitamin A: 20IU | Calcium: 11mg | Iron: 0.1mg
    Try this Recipe! Pin it for Later.Mention @vickycat or tag #messforless!

    This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.

    Frequently asked questions

    How do you store this easy pretzel bite recipe?

    You can store any leftover pretzels at room temperature in a sealed container for a day or two. I recommend enjoying these right after you make though as that is when they taste the best.

    What dips can I use with these weight watchers pretzels?

    You can use yellow mustard, spicy brown mustard, or honey dijon mustard.

    Can I use regular salt on this pretzel recipe or do I need special pretzel salt?

    You don't need a special salt just for pretzels, but coarse salt works best for pretzels.

    Get your own Weight Loss Trackers

    If you are following the Weight Watchers program, you will love these 100 Day Weight Loss Challenge printables. You will get printable Weight Loss Trackers to help you with your weight loss. This 100 day Weight Loss Challenge encourages you to stay on your diet program for 100 days. Each time you finish a day, you cross it off on the pounds tracker.

    weight loss challenge tracker

    Related posts

    • 2 Ingredient Bagels with Cinnamon Sugar Topping
    • 2 Ingredient Dough Pretzels - Weight Watchers
    • Weight Watchers Pasta Salad
    • Weight Watchers 3 Bean Salad Recipe

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    More Weight Watchers Recipes

    • Two Ingredient Pizza Dough
    • 2 Ingredient Weight Watchers Bagels
    • Air Fryer Two Ingredient Bagels
    • Weight Watchers Salsa Chicken Make Ahead Freezer Meal

    Reader Interactions

    Comments

    1. Keli

      March 20, 2022 at 4:01 pm

      4 stars
      I substituted with 1:1 gluten-free flour and they came out pretty good. Sprinkled them with everything but the bagel seasoning and dipped in mustard.

    2. Caitlin

      January 14, 2019 at 11:57 am

      Can you keep the dough in the fridge to use later? How long do you think it would last? I'm thinking of making a big batch of dough on the weekends so that it would be quicker during the week just to make the bits and throw them in the oven.

      Thanks for the recipe! Pretzel bites are my favorite snack!

    3. Carol MacCormack

      May 06, 2018 at 12:31 pm

      5 stars
      OMG I just made 24 of these out of a full recipe and they are DELICIOUS!!! I am familiar with the bagels and love them, but these are great for a snack and no butter needed (like the bagels). I also made the pretzels 🥨 and they are great too! Thanks for another idea for this recipe!! Cheesecake is next, but I have yet to find cheesecake pudding...but I will keep searching! 😎

    4. Vicky

      April 20, 2018 at 11:20 am

      I bet you'll like them Sarah.

    5. Vicky

      April 20, 2018 at 11:19 am

      I bet they would.

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    Hi, I'm Vicky, the founder and content creator at Mess For Less. If you are looking for family-friendly recipes, recipes that kids can make, and play and learning activities for kids, you will find them at Mess For Less. I invite you to learn more about me. Thanks for stopping by!

    Valentine's Day Activities and Recipes

    • Valentine’s Dessert Cheese Ball
    • Valentine's Brownie Cake Pops
    • Valentine's Chocolate Covered Pretzels
    • Valentine Ideas for Kids - Glitter Hearts

    Winter Activities

    • Q-Tip Painted Snowman Craft
    • Winter Shaving Cream Paint
    • Pinecone Snowman Craft
    • Melted Snowman Craft

    Popular Recipes

    • Crack Chicken Casserole
    • Overnight Egg Casserole
    • Toasted Italian Sandwich - Food Fun Friday
    • Chicken Broccoli Alfredo Bake

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