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    Home » Food Fun Friday » Two Ingredient Dough Pretzel Bites

    Two Ingredient Dough Pretzel Bites

    Published: Feb 21, 2018 · Modified: Mar 14, 2022 by Vicky

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    If you are following the new Weight Watchers Freestyle program, then you may have heard of two ingredient dough. You can use two ingredient dough to make lots of easy, low point foods such as these 2 Ingredient Bagels. Recently, I used the dough to make Two Ingredient Dough Pretzel Bites. Six pretzel bites are just 3 points on the Freestyle program so you can enjoy a yummy treat with no guilt. For more low point and delicious, weight watchers friendly recipes, check out our 2 Ingredient Dough Pretzels, 2 Ingredient Bagels with Cinnamon Sugar Topping, One Point Cheesecake , 2 Ingredient Dough Calzone , Weight Watchers Thai Chicken Wraps, Weight Watchers Pasta Salad and 0 Point Chili in the Crock Pot.

    Weight Watchers friendly Two Ingredient Dough Pretzel Bites. Six pretzel bites are just 3 points on the Freestyle program so you can enjoy a yummy treat with no guilt. #weightwatchers #freestyle #twoingredientdough


    Two Ingredient Dough Pretzel Bites

    Two ingredient dough is made with self rising flour and non fat Greek Yogurt.

    fage non fat yogurt

    If you don't have self rising flour, you can make your own self rising flour by mixing:

    1 cup flour

    1 ½ teaspoons baking powder

    ½ teaspoon salt

    Sift together and use whenever a recipe calls for self rising flour. This will make 1 cup of self rising flour. This recipe uses ½ cup of self rising flour. You can store the other ½ cup for another use.

    For this recipe, mix ½ cup self rising flour with ½ cup of non fat Greek yogurt. Knead on a floured surface.

     two ingredient dough

    Roll out the dough to look like a snake and cut into small, bite sized pieces. This recipe will make 12 pretzel bites. Preheat oven to 350 degrees. Place pretzel bites on a cookie sheet sprayed with cooking spray. Coat the pretzel bites with an egg wash and sprinkle on coarse sea salt.

    Two Ingredient Dough Pretzel Bites

    Bake for 23 minutes at 350 degrees.

    Two Ingredient Dough Pretzel Bites

    These are amazing when served warm and dipped in mustard! This recipe makes 12 pretzel bites. A serving of 6 two ingredient pretzel bites is 3 points.

    Two Ingredient Dough Pretzel Bites

    Two Ingredient Dough Pretzel Bites

    Weight Watchers friendly Two Ingredient Dough Pretzel Bites. Six pretzel bites are just 3 points on the Freestyle program so you can enjoy a yummy treat with no guilt.
    4.74 from 19 votes
    Print Pin Rate
    Course: Snack
    Cuisine: American
    Keyword: two ingredient dough pretzel bites
    Prep Time: 10 minutes
    Cook Time: 23 minutes
    Total Time: 33 minutes
    Servings: 12
    Calories: 28kcal
    Author: Vicky

    Equipment

    • Cookie Sheet

    Ingredients

    • ½ cup self rising flour
    • ½ cup non fat Greek yogurt
    • 1 egg for egg wash
    • Coarse salt

    Instructions

    • Preheat oven to 350 degrees F.
    • Mix ½ cup self rising flour with ½ cup of non fat Greek yogurt.
    • Knead on a floured surface until, a dough forms.
    • Roll out the dough to look like a snake and cut into small, bite sized pieces. This dough will make 12 bites.
    • Place pretzel bites on a cookie sheet sprayed with cooking spray.
    • Beat one egg and brush over the pretzel bites on the cookie sheet. Sprinkle with coarse sea salt.
    • Bake for 23 minutes.
    • Serve with mustard.

    Video

    Nutrition

    Calories: 28kcal | Carbohydrates: 4g | Protein: 1g | Cholesterol: 14mg | Sodium: 8mg | Potassium: 22mg | Vitamin A: 20IU | Calcium: 11mg | Iron: 0.1mg

     

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    If you liked these Two Ingredient Dough Pretzel Bites, you'll love these other weight watchers friendly foods:

    Weight Watchers Pasta Salad

    Weight Watchers Thai Chicken Wraps

    Cheesy Biscuits with Two Ingredient Dough

    0 Point Chili in the Crock Pot

    One Point Cheesecake

    2 Ingredient Dough Calzone

    2 Ingredient Dough Pretzels

    2 Ingredient Pizza Dough

    2 Ingredient Bagels with Cinnamon Sugar Topping

    Weight Watchers 3 Bean Salad Recipe

     

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    Reader Interactions

    Comments

    1. robin rue

      April 02, 2018 at 10:48 am

      I love how easy these are to make. My kids are going to love these.

    2. Stacie

      April 02, 2018 at 10:51 am

      5 stars
      Great recipe. I love anything that can allow me to have my bread and still stay healthy. The Greek yogurt is a huge plus for me!

    3. Tonya

      April 02, 2018 at 11:55 am

      5 stars
      Oh my goodness, I love pretzel bites anyway. These look so simple to make too! I'll definitely have to save this so I can make them later. YUM!

    4. Jeanette

      April 02, 2018 at 12:08 pm

      I love pencil nights anyway I can get them. This looks so easy I cannot wait to try it. It would be a great appetizer for any and all parties that I have planned coming up.

    5. Reesa Lewandowski

      April 02, 2018 at 4:04 pm

      5 stars
      Wow! I am intrigued by the lack of ingredients! My kids love soft pretzels and I think even I could give these a try!

    6. Melissa Chapman

      April 02, 2018 at 5:56 pm

      4 stars
      It is great to have something fun like pretzel bites be only 2 points. I am going to ake some of these soon for the whole family.

    7. Amy

      April 02, 2018 at 5:59 pm

      I think these sound pretty good! I think my kids would enjoy them the most!

    8. Sarah

      April 02, 2018 at 10:54 pm

      These look amazing and I would have never guessed that they were only two ingredients! Can't wait to try to make these.

    9. Toni | Boulder Locavore

      April 02, 2018 at 11:34 pm

      5 stars
      These look really good! Would be a sure hit with my kids!

    10. Allison Cooper

      April 03, 2018 at 4:30 am

      5 stars
      Oh these sound great - my kiddos love soft pretzels! Can the flour be replaced by any other type? Like almond flour?

    11. Claudia Krusch

      April 03, 2018 at 4:58 am

      5 stars
      I love that you didn't use a lot of ingredients! Hubby and son love soft pretzels and I can't wait to try them!

    12. penny

      April 13, 2018 at 11:43 am

      Pencil nights!! LOLOL!! Your auto correct is crazy like mine! 🙂

    13. Vicky

      April 20, 2018 at 11:17 am

      They would love these!

    14. Vicky

      April 20, 2018 at 11:17 am

      I don't see why not.

    15. Vicky

      April 20, 2018 at 11:17 am

      Thanks Toni!

    16. Vicky

      April 20, 2018 at 11:18 am

      I agree!

    17. Vicky

      April 20, 2018 at 11:18 am

      They are super easy.

    18. Vicky

      April 20, 2018 at 11:18 am

      These would be a hit at parties.

    19. Vicky

      April 20, 2018 at 11:19 am

      Let me know what you think.

    20. Vicky

      April 20, 2018 at 11:19 am

      Hope you enjoy them.

    21. Vicky

      April 20, 2018 at 11:19 am

      I bet they would.

    22. Vicky

      April 20, 2018 at 11:20 am

      I bet you'll like them Sarah.

    23. Carol MacCormack

      May 06, 2018 at 12:31 pm

      5 stars
      OMG I just made 24 of these out of a full recipe and they are DELICIOUS!!! I am familiar with the bagels and love them, but these are great for a snack and no butter needed (like the bagels). I also made the pretzels 🥨 and they are great too! Thanks for another idea for this recipe!! Cheesecake is next, but I have yet to find cheesecake pudding...but I will keep searching! 😎

    24. Caitlin

      January 14, 2019 at 11:57 am

      Can you keep the dough in the fridge to use later? How long do you think it would last? I'm thinking of making a big batch of dough on the weekends so that it would be quicker during the week just to make the bits and throw them in the oven.

      Thanks for the recipe! Pretzel bites are my favorite snack!

    25. Keli

      March 20, 2022 at 4:01 pm

      4 stars
      I substituted with 1:1 gluten-free flour and they came out pretty good. Sprinkled them with everything but the bagel seasoning and dipped in mustard.

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    Hi, I'm Vicky, founder and content creator at Mess For Less. If you are looking for family friendly recipes, recipes that kids can make, and play and learning activities for kids, you will find it at Mess For Less. I invite you to learn more about me. Thanks for stopping by!

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