If you are following the new Weight Watchers Freestyle program, then you may have heard of two ingredient dough. You can use two ingredient dough to make lots of easy, low point foods such as these 2 Ingredient Bagels. Recently, I used the dough to make Two Ingredient Dough Pretzel Bites. Six pretzel bites are just 3 points on the Freestyle program so you can enjoy a yummy treat with no guilt. For more low point and delicious, weight watchers friendly recipes, check out our 2 Ingredient Dough Pretzels, 2 Ingredient Bagels with Cinnamon Sugar Topping, One Point Cheesecake , 2 Ingredient Dough Calzone , Weight Watchers Thai Chicken Wraps, and 0 Point Chili in the Crock Pot.
Two Ingredient Dough Pretzel Bites
Two ingredient dough is made with self rising flour and non fat Greek Yogurt.
If you don’t have self rising flour, you can make your own self rising flour by mixing:
1 cup flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
Sift together and use whenever a recipe calls for self rising flour. This will make 1 cup of self rising flour. This recipe uses 1/2 cup of self rising flour. You can store the other 1/2 cup for another use.
For this recipe, mix 1/2 cup self rising flour with 1/2 cup of non fat Greek yogurt. Knead on a floured surface.
Roll out the dough to look like a snake and cut into small, bite sized pieces. This recipe will make 12 pretzel bites. Preheat oven to 350 degrees. Place pretzel bites on a cookie sheet sprayed with cooking spray. Coat the pretzel bites with an egg wash and sprinkle on coarse sea salt.
Bake for 23 minutes at 350 degrees.
These are amazing when served warm and dipped in mustard! This recipe makes 12 pretzel bites. A serving of 6 two ingredient pretzel bites is 3 points.
Two Ingredient Dough Pretzel Bites
Weight Watchers friendly Two Ingredient Dough Pretzel Bites. Six pretzel bites are just 3 points on the Freestyle program so you can enjoy a yummy treat with no guilt.
Ingredients
- 1/2 cup self rising flour
- 1/2 cup non fat Greek yogurt
- 1 egg for egg wash
- Coarse salt
Instructions
- Preheat oven to 350 degrees F.
- Mix 1/2 cup self rising flour with 1/2 cup of non fat Greek yogurt.
- Knead on a floured surface until, a dough forms.
- Roll out the dough to look like a snake and cut into small, bite sized pieces. This dough will make 12 bites.
- Place pretzel bites on a cookie sheet sprayed with cooking spray.
- Beat one egg and brush over the pretzel bites on the cookie sheet. Sprinkle with coarse sea salt.
- Bake for 23 minutes.
- Serve with mustard.
My kids love helping me make and eat these two ingredient dough pretzel bites. If your kids also like to help in the kitchen, you’ll enjoy kidstir. When you sign up for kidstir your child will receive a monthly kit that will provide fun food adventures for them. You’ll get tasty recipes and fun new cooking tools that will spark a love of cooking in kids. This is such a great way to create memories with kids in the kitchen.
If you liked these Two Ingredient Dough Pretzel Bites, you’ll love these other weight watchers friendly foods:
Weight Watchers Thai Chicken Wraps
Cheesy Biscuits with Two Ingredient Dough
0 Point Chili in the Crock Pot
2 Ingredient Bagels with Cinnamon Sugar Topping
robin rue says
I love how easy these are to make. My kids are going to love these.
Stacie says
Great recipe. I love anything that can allow me to have my bread and still stay healthy. The Greek yogurt is a huge plus for me!
Vicky says
I agree!
Tonya says
Oh my goodness, I love pretzel bites anyway. These look so simple to make too! I’ll definitely have to save this so I can make them later. YUM!
Vicky says
They are super easy.
Jeanette says
I love pencil nights anyway I can get them. This looks so easy I cannot wait to try it. It would be a great appetizer for any and all parties that I have planned coming up.
penny says
Pencil nights!! LOLOL!! Your auto correct is crazy like mine! 🙂
Vicky says
These would be a hit at parties.
Reesa Lewandowski says
Wow! I am intrigued by the lack of ingredients! My kids love soft pretzels and I think even I could give these a try!
Vicky says
Let me know what you think.
Melissa Chapman says
It is great to have something fun like pretzel bites be only 2 points. I am going to ake some of these soon for the whole family.
Vicky says
Hope you enjoy them.
Amy says
I think these sound pretty good! I think my kids would enjoy them the most!
Vicky says
I bet they would.
Sarah says
These look amazing and I would have never guessed that they were only two ingredients! Can’t wait to try to make these.
Vicky says
I bet you’ll like them Sarah.
Toni | Boulder Locavore says
These look really good! Would be a sure hit with my kids!
Vicky says
Thanks Toni!
Allison Cooper says
Oh these sound great – my kiddos love soft pretzels! Can the flour be replaced by any other type? Like almond flour?
Vicky says
I don’t see why not.
Claudia Krusch says
I love that you didn’t use a lot of ingredients! Hubby and son love soft pretzels and I can’t wait to try them!
Vicky says
They would love these!
Carol MacCormack says
OMG I just made 24 of these out of a full recipe and they are DELICIOUS!!! I am familiar with the bagels and love them, but these are great for a snack and no butter needed (like the bagels). I also made the pretzels 🥨 and they are great too! Thanks for another idea for this recipe!! Cheesecake is next, but I have yet to find cheesecake pudding…but I will keep searching! 😎