Are you loving the Weight Watchers Freestyle program? They expanded their list of 0 point foods to include beans and that has gone a long way to helping me feel satisfied and lose weight. I like to try and incorporate beans into a number of recipes since they are filling and good for me. I made a yummy 0 Point Chili in the past, and today I am sharing this Weight Watchers 3 Bean Salad Recipe. At just 3 points per generous serving, this makes an excellent side dish for a lunch, dinner or BBQ.
Weight Watchers 3 Bean Salad Recipe
I just love how colorful all the beans in this salad look! Place the beans and the rest of the salad ingredients into a large bowl and set aside.
In a small mixing bowl, combine the olive oil, lime juice and zest, salt and pepper, and chopped basil and mix. Save a sprig or fresh basil for garnish.
Pour the olive oil dressing onto the salad ingredients and toss until evenly coated.
This 3 Bean Salad Recipe is super easy to make and it is so good for you. Best of all, even friends and family who are not following Weight Watchers will enjoy it.
Weight Watchers 3 Bean Salad Recipe
This Weight Watchers 3 Bean Salad Recipe is super easy to make and so tasty! At just 3 points per generous serving, it is the perfect side dish.
Ingredients
- 1 large tomato diced
- 1 cucumber diced
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 1/2 red onion diced
- 1 can of Chick Peas drained and rinsed
- 1 can of Kidney Beans drained and rinsed
- 1 can of Black Beans drained and rinsed
- For dressing:
- 4 tbsp olive oil
- 1 lime juice and zest
- pinch salt and pepper
- 1/4 cup basil chopped, to mix in dressing
Instructions
- Place the beans and the rest of the salad ingredients into a large bowl and set aside.
In a small mixing bowl, combine the olive oil, lime juice and zest, salt and pepper, and chopped basil and mix.
- Pour the olive oil dressing onto the salad ingredients and toss until evenly coated.
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If you liked this Weight Watchers 3 Bean Salad Recipe, you’ll love these other weight watchers foods:
Weight Watchers Pasta Salad with Sweet Potatoes
Weight Watchers Broccoli Salad
Claudia Lamascolo says
wow I love this bean salad, I could and do eat some kind of beans everyday but this one covers all the ones I love the most!
Katherine Hackworthy says
Beans are great for nutrition and I find you feel quite full after having them. There is a great variety too. This salad looks delicious and ideal for a quick and tasty summer meal.
camila says
wow absolutely incredible salad! I love all the beans and the ingredients in here!!
Dannii says
We call this a cupboard raid salad. It’s great for a last minute BBQ.
Allison - Celebrating Sweets says
I haven’t had a bean salad in years. I’ll have to try this!
Lauren says
What is the serving size on this?
Deanna Heuer says
If you leave out the oil this would be 0 points right?
MA says
How can this be 0 points with 4 T of oil? That’s 17 points!