Weight Watchers Pasta Salad with Sweet Potatoes

This Weight Watchers Pasta Salad with Sweet Potatoes is the perfect fall salad. It uses some colorful and in season produce to make a delightful and good-for-you salad.  At just 3 points per serving, this makes an excellent  side dish or enjoy a larger serving as a meal. For more yummy Weight Watchers friendly salads check out our Weight Watchers 3 Bean Salad.

Weight Watchers Pasta Salad with Sweet Potatoes

While you don’t need to use tri colored pasta for this dish, I find it just adds some more fall colors to this Weight Watchers Pasta Salad with Sweet Potatoes.

You will need to roast sweet potatoes for this salad, so preheat the oven to 400 degrees. Line a baking sheet with parchment paper. This just makes clean up so much easier. Place the cut up sweet potato pieces on the baking sheet.
Spray cooking oil over the sweet potatoes and season with salt and pepper. Toss to make sure potatoes are evenly coated, and roast for 25-30 minutes. When they are done, remove them from the oven and set the sweet potatoes aside to cool.

Next, you will need to cook the pasta. Cook it according to package directions for al dente pasta. Drain the pasta and set it aside to cool.

Once cool, pour the pasta into a large bowl. Add the roasted sweet potatoes, broccoli, dried cranberries, pine nuts, and red onions.

Now it is time to make the poppy seed dressing. In a small bowl, add yogurt, water, maple syrup, vinegar, mustard, poppy seeds, onion powder, salt and pepper. Mix well with a whisk to combine.

Add the poppy seed dressing to the Weight Watchers pasta salad with sweet potatoes.

Toss until evenly coated. Once salad is assembled, cover it and refrigerate it for at least an hour.

After an hour, this salad is ready to serve. This recipe makes 12 servings and each serving is 3 points. Some days I like to double the serving for 6 points. It is filling and so worth it!

I love all the flavors in this salad. The broccoli gives it a great crunch and keeps you chewing, which means the salad takes longer to eat. The sweet potatoes help to make this salad filling and satisfying.

5 from 13 votes

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Weight Watchers Pasta Salad with Sweet Potatoes

This fall salad makes a great side dish!

Course Salad

Cuisine American

Keyword weight watchers

Prep Time 20 minutes

Cook Time 1 hour 45 minutes

Total Time 2 hours 5 minutes

Servings 12

Ingredients

• Salad Ingredients:
• 1 medium peeled sweet potato cut into 1/2-inch pieces
• Salt and black pepper to taste
• 3 cups tri-colored pasta uncooked
• 3 cups broccoli chopped to about 1-inch pieces
• 1/4 cup dried cranberries
• 3 tbsp pine nuts toasted
• 1/4 cup red onion thinly sliced
• 1 cup Poppy seed dressing
• Poppy Seed Dressing Ingredients:
• 1/2 cup non-fat Greek yogurt plain
• 1/4 cup water
• 1 tbsp maple syrup
• 1 tsp apple cider
• 1 tsp Dijon mustard
• 1 tbsp poppy seeds
• 1 tsp onion powder
• 1/2 tsp salt

Instructions

1. Preheat oven to 400 degrees and line baking sheet with parchment paper.

2. Put the sweet potato pieces on the prepped baking sheet.

3. Spray the sweet potatoes pieces with cooking spray and season with salt and pepper.

4. Roast for 25-30 minutes and them remove from oven and set aside to cool.

5. Follow the pasta package directions and cook the pasta until it is al dente. Drain the pasta and set it aside to cool. 

6. Pour the pasta into a large bowl. Add the roasted sweet potatoes, broccoli, dried cranberries, pine nuts, and red onions to the bowl of pasta.

7. To make the poppy seed dressing, in a small bowl, add yogurt, water, maple syrup, vinegar, mustard, poppy seeds, onion powder, salt and pepper; stir well with a whisk to combine.

8. Pour in the poppy seed dressing and stir until ingredients are evenly coated.

9. Cover and refrigerate for at least an hour.

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If you liked this Weight Watchers Pasta Salad with Sweet Potatoes, you’ll love these other weight watchers foods:

Weight Watchers Broccoli Salad