• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Mess for Less
  • Crafts
    • Art
    • Winter Activities
    • Spring Activities
    • Summer Activities
    • Fall Recipes and Activities
  • Kids Activities
    • Baby and Toddler Activities
    • Preschool Activities
    • Sensory Activities
    • Fine Motor Skills Activities
    • Learning Activities
      • Science Activities
  • Family
    • Pets
    • Parenting
  • Shop
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Dessert Recipes
  • Snack Recipes
  • Appetizers
  • Crock Pot Recipes
  • Cooking with Kids
  • Hi, I'm Vicky, the founder and content creator at Mess For Less. If you are looking for family-friendly recipes, recipes that kids can make, and play and learning activities for kids, you will find them at Mess For Less. I invite you to learn more about me. Thanks for stopping by!

    Easter Activities and Recipes

    • Stained Glass Easter Cookie Recipe
    • How to Make Spotted Easter Eggs
    • M&M Easter Cookies
    • Shaving Cream Easter Eggs

    Spring Activities

    • How to Make a Mother's Day Card
    • DIY Seed Starter for Kids
    • Flower Craft Idea
    • How to Make a Paper Butterfly - Easy Craft for Kids

    Popular Recipes

    • Crack Chicken Casserole
    • Overnight Egg Casserole
    • Toasted Italian Sandwich - Food Fun Friday
    • Chicken Broccoli Alfredo Bake
menu icon
go to homepage
  • Easter Recipes and Crafts
  • Recipes
  • Kids Activities
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Easter Recipes and Crafts
    • Recipes
    • Kids Activities
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Weight Watchers Recipes

    Weight Watchers Friendly Broccoli Salad

    Published: Jun 29, 2018 · Modified: Sep 13, 2022 by Vicky · This post contains affiliate links.

    Pin327
    Share18
    Tweet
    Yum20
    365 Shares
    Jump to Recipe Jump to Video Print Recipe

    One of the great things about the Weight Watchers plan is that you can splurge on higher point meals by using your weekly points and having lower point meals throughout the day. If I know I am going out to dinner at my favorite Italian restaurant, I want to have a really light lunch, and this Weight Watchers Friendly Broccoli Salad is just that. At 2 Freestyle points per serving, it is refreshing and filling and the delicious crunch really helps keep me satisfied. If you are looking for light lunch options, try this salad!

    This Weight Watchers Friendly Broccoli Salad makes a tasty low point lunch. At just 2 points per serving, this will leave you feeling satisfied while staying on program.
    Jump to:
    • Why this light and easy broccoli salad is awesome
    • Ingredients
    • How to make this Weight Watchers Broccoli Salad recipe
    • 📖 Recipe
    • Frequently asked questions
    • Get your own Weight Loss Trackers
    • Related posts

    Why this light and easy broccoli salad is awesome

    • Just 2 points per serving
    • Makes a great side dish or easy lunch
    • Ready in just 15 minutes

    Ingredients

    • broccoli 
    • gala apples 
    • Colby jack cheese 
    • carrots
    • purple cabbage 
    • red grapes 
    • fat free Greek yogurt
    • sugar
    • Red Wine vinegar

    How to make this Weight Watchers Broccoli Salad recipe

    2 Freestyle points per cup.

    Combine the crisp broccoli florets, chopped apples, cheese, carrots, cabbage, and grapes in a large bowl and toss to combine. Set aside the salad.

    Broccoli Apple Salad in a bowl

    To make the dressing, whisk together the Greek yogurt, sugar, and vinegar in a small bowl. The Greek yogurt is a great replacement for mayonnaise.

    making greek yogurt dressing

    greek yogurt dressing

    Pour over the top of the broccoli salad in a large mixing bowl and stir until the ingredients are evenly coated. You can add salt and pepper to taste.

    weight watchers apple broccoli salad

    This Weight Watchers Friendly Broccoli Salad tastes great when served immediately.

    Weight Watchers Friendly Broccoli Salad

      

    Many times I rush through eating, but this salad really makes you take your time. For one thing, it is not easy to chew through raw broccoli! I find this Skinny Broccoli Salad, helps me to take my time and be mindful of what I am eating.

    Weight Watchers Friendly Broccoli Salad

    📖 Recipe

    Weight Watchers Broccoli Salad

    This Weight Watchers Friendly Broccoli Salad makes a tasty low point lunch. At just 2 points per serving you'll love it!
    4.84 from 12 votes
    Print Pin Rate
    Course: Salad
    Cuisine: American
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 6
    Calories: 130kcal
    Author: Vicky

    Ingredients

    • 1 medium head of broccoli chopped into small pieces
    • 2 cups gala apples chopped ( 3-4 apples )
    • ½ cup Colby jack cheese diced
    • ¼ cup carrots diced
    • ¼ cup purple cabbage chopped
    • 1 cup red grapes if they are large, slice them
    • ½ cup plain fat free Greek yogurt
    • 1 Tbsp. sugar
    • 1½ Tbsp. Red Wine vinegar

    Instructions

    • Combine broccoli, cheese, carrots, cabbage, and grapes in a large bowl.
    • Toss to combine.
    • Set aside.
    • Stir together Greek yogurt, sugar, and vinegar in a small bowl. Pour over the top of broccoli mixture and stir evenly to coat.
    • Tastes great when served immediately.

    Video

    Nutrition

    Calories: 130kcal | Carbohydrates: 20g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 105mg | Potassium: 452mg | Fiber: 4g | Sugar: 12g | Vitamin A: 1710IU | Vitamin C: 95.5mg | Calcium: 130mg | Iron: 1mg
    Try this Recipe! Pin it for Later.Mention @vickycat or tag #messforless!

    This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.

    Frequently asked questions

    How do I store this WW broccoli salad?

    You can store this for 1 day in the refrigerator in a covered container.

    What else can I add to this light broccoli salad?

    Chopped tomatoes make a great addition as do sunflower seeds.

    Get your own Weight Loss Trackers

    If you are following the Weight Watchers program, you will love these 100 Day Weight Loss Challenge printables. You will get printable Weight Loss Trackers to help you with your weight loss. This 100 day Weight Loss Challenge encourages you to stay on your diet program for 100 days. Each time you finish a day, you cross it off on the pounds tracker.

    Related posts

    Weight Watchers Pasta Salad with Sweet Potatoes

    Weight Watchers 3 Bean Salad Recipe

    Weight Watchers Pasta Salad

    Weight Watchers Pasta Salad

    Pin327
    Share18
    Tweet
    Yum20
    365 Shares

    More Weight Watchers Recipes

    • Two Ingredient Pizza Dough
    • 2 Ingredient Weight Watchers Bagels
    • Air Fryer Two Ingredient Bagels
    • Weight Watchers Salsa Chicken Make Ahead Freezer Meal

    Reader Interactions

    Comments

    1. Tisha

      June 29, 2018 at 4:10 pm

      5 stars
      SO many crunch flavors in one salad!!! Great combo!

    2. Claudia Lamascolo

      June 29, 2018 at 3:45 pm

      5 stars
      What a treat! i love that it is sweet and savory and the coloring are just bursting with flavors! I love this!

    3. Shanika

      June 29, 2018 at 2:07 pm

      5 stars
      I've never had Broccoli salad, but this looks so delicious!

    4. Jessica Formicola

      June 29, 2018 at 1:58 pm

      5 stars
      This is the perfect mixture of sweet and savory!

    5. Allison - Celebrating Sweets

      June 29, 2018 at 1:43 pm

      5 stars
      I love that this is a healthier version! Some broccoli salads are so heavy. Can't wait to try this!

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Vicky, the founder and content creator at Mess For Less. If you are looking for family-friendly recipes, recipes that kids can make, and play and learning activities for kids, you will find them at Mess For Less. I invite you to learn more about me. Thanks for stopping by!

    Easter Activities and Recipes

    • Stained Glass Easter Cookie Recipe
    • How to Make Spotted Easter Eggs
    • M&M Easter Cookies
    • Shaving Cream Easter Eggs

    Spring Activities

    • How to Make a Mother's Day Card
    • DIY Seed Starter for Kids
    • Flower Craft Idea
    • How to Make a Paper Butterfly - Easy Craft for Kids

    Popular Recipes

    • Crack Chicken Casserole
    • Overnight Egg Casserole
    • Toasted Italian Sandwich - Food Fun Friday
    • Chicken Broccoli Alfredo Bake

    Footer

    ↑ back to top

    About

    • Privacy Policy and Disclosure
    • Recipe and Safety Disclaimers
    • About Me
    • Accessibility Policy

    Newsletter

    • Sign Up! for our newsletter

    Contact

    • Contact
    • Advertise

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 MessForLess