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  • Hi, I'm Vicky, the founder and content creator at Mess For Less. If you are looking for family-friendly recipes, recipes that kids can make, and play and learning activities for kids, you will find them at Mess For Less. I invite you to learn more about me. Thanks for stopping by!

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    Home » Weight Watchers Recipes

    Weight Watchers Egg Muffins

    Published: Dec 28, 2018 · Modified: Jul 17, 2022 by Vicky · This post contains affiliate links.

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    These Weight Watchers Egg Muffins make the perfect low point breakfast. They are just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan. If you are following the Weight Watchers Freestyle program, be sure to check out all of our delicious Weight Watchers recipes. You might also enjoy these Healthy Breakfast Options.

    These Weight Watchers Egg Muffins make the perfect low point breakfast. Just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan. #weightwatchers #freestyle #weightwatchersrecipes #breakfast #eggrecipe

    Jump to:
    • Why you'll love these Weight Watchers breakfast muffins
    • Ingredients
    • How to Make Weight Watchers Egg Muffins
    • 📖 Recipe
    • Frequently asked questions
    • Get your own Weight Loss Trackers
    • Related posts

    Why you'll love these Weight Watchers breakfast muffins

    • Tastes like your favorite omelet
    • Delicious and filling even if they don't have bacon, ham or cheddar cheese
    • Can be made ahead and frozen

    Ingredients

    • eggs
    • water
    • Veggie crumbles (cooked according to package directions) I used morning star farms (3 points)
    • Finely chopped tomatoes
    • Chopped fresh spinach
    • garlic powder
    • onion powder
    • black pepper
    • salt

    How to Make Weight Watchers Egg Muffins

    I love these Weight Watchers omelet muffins because they are easy to make and are super filling. You can make a large batch and freeze them, and then just pop a few in the microwave when you are looking for a quick breakfast. But these eggs muffins aren't just for breakfast. You can have them for lunch or for a protein filled snack.

    To make these Weight Watchers egg muffins, start by preheating the oven to 350 degrees F.

    ingredients for weight watchers egg muffins

    Crack 12 whole eggs into a large bowl. Add 4 tablespoons of water and beat together. Add the veggie crumbles cooked according to package directions (I used Morning Star Farms), chopped tomatoes, and chopped fresh spinach.

    spinach and tomatoes

    Next, add garlic powder, onion powder, black pepper and salt.

    spinach and spices in a bowl

    Mix all of the ingredients together.

    eggs in a bowl with spinach

    Spray the muffin cups in a muffin pan with cooking spray and pour the egg mixture into a 12 cup muffin tin.

    eggs in a muffin tin

    Bake the egg muffins for 18-22 minutes, until the sides have started to turn golden and the tops have firmed.

    weight watchers egg muffins and oranges

    The tomatoes and spinach make these egg cup muffins super colorful and appetizing.

    weight watchers egg muffins

    These muffins are very low points on the Freestyle program. The only thing that is not 0 points are the veggie crumbles, and those are 3 points for the cup that is used. So, 12 of these muffins are 3 points! Now, I certainly don't suggest you eat all 12, but isn't it nice to know that you can have a few muffins and not feel guilty?

    weight watchers egg muffins

    A serving of four muffins in 1 WW points! If you want to spend more points, you can always add some shredded cheese.

    I have also made these muffins with crumbled up fat free ground turkey, and that brings the point total to zero points!

    weight watchers egg muffin recipe

    You might also enjoy these Healthy Breakfast Options to get the day started right!

    📖 Recipe

    Weight Watchers Egg Muffins

    These Weight Watchers Egg Muffins make the perfect low point breakfast. Just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan. 
    5 from 13 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes
    Servings: 12
    Calories: 96kcal
    Author: Vicky

    Equipment

    • muffin pan

    Ingredients

    • 12 eggs
    • 4 tbs water
    • 1 C. Veggie crumbles (cooked according to package directions) I used morning star farms (3 points)
    • 1 C. Finely chopped tomatoes
    • 1 C chopped fresh spinach
    • 1 teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon ground black pepper
    • ¼ teaspoon salt

    Instructions

    • Preheat oven to 350°F.
    • Crack eggs into a medium bowl.
    • Add water and beat together.
    • Add the remaining ingredients to egg mixture and stir until combined.
    • Spray a 12-slot muffin pan with non-stick spray.
    • Pour egg mixture into 12 muffin slots.
    • Bake for 18-22 minutes, until sides start to turn golden and tops have set.

    Video

    Notes

    Makes about 36 mini muffins. Total Points for ALL = 3 10 mini muffins for 1 point.

    Nutrition

    Calories: 96kcal | Carbohydrates: 3g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 163mg | Sodium: 198mg | Potassium: 161mg | Fiber: 1g | Vitamin A: 635IU | Vitamin C: 3.4mg | Calcium: 29mg | Iron: 1.9mg
    Try this Recipe! Pin it for Later.Mention @vickycat or tag #messforless!

    This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.

    Frequently asked questions

    What else can I add to these breakfast egg muffins?

    If you want to get more vegetables in these for no extra points, you can add chopped zucchini, chopped mushrooms and chopped red peppers.

    How do you store these egg muffins?

    You can store them in an airtight container in the fridge for up to 4 days. You can also freeze these egg muffins by wrapping them in plastic wrap and placing in a zip top bag. They can be frozen for up to 2 months. To reheat the muffins, microwave in a damp paper towel for up 20-30 seconds.

    Get your own Weight Loss Trackers

    If you are following the Weight Watchers program, you will love these 100 Day Weight Loss Challenge printables. You will get printable Weight Loss Trackers to help you with your weight loss. This 100 day Weight Loss Challenge encourages you to stay on your diet program for 100 days. Each time you finish a day, you cross it off on the pounds tracker.

    Related posts

    • Weight Watchers Pumpkin Muffins
    • 2 Ingredient Weight Watchers Bagels
    • Weight Watchers Peanut Butter Cups Recipe
    • Weight Watchers 3 Bean Salad Recipe
    • Weight Watchers Pasta Salad
    • 2 Ingredient Bagels with Cinnamon Sugar Topping
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    Reader Interactions

    Comments

    1. Jennie

      December 05, 2022 at 8:44 am

      5 stars
      These are really good! But I found they were not nearly as good after freezing them (might be that I didn’t store them properly). But reheating after just refrigerating is so much better.

    2. Louise Small

      September 02, 2019 at 12:13 pm

      If you use the large muffin pans that make 12, would it be 4 smart points for 1? Thank you

    3. Louise Brownlee

      July 07, 2019 at 6:02 pm

      What are veggie crumbles?!

    4. Gin

      April 28, 2019 at 9:31 am

      I can't. Find the veggie crumbles, what can I substitute?

    5. Andrea Metlika

      January 11, 2019 at 4:15 pm

      5 stars
      These are perfect for my family. Healthy, Quick to make and can take it with you. Love these.

    6. Valentina

      January 11, 2019 at 3:41 pm

      5 stars
      Sounds like such a light, healthy and delicious breakfast! I love how much fresh produce you've added.

    7. Cathy

      January 11, 2019 at 2:58 pm

      5 stars
      Ive never cooked with veggie crumble! So want to try these!! These look delicious!

    8. Jacque Hastert

      January 11, 2019 at 1:35 pm

      5 stars
      These sound like a great way to start the day and a delicious way to stay on track this year.

    9. Andrea @ Cooking with Mamma C

      January 11, 2019 at 12:57 pm

      5 stars
      I was just talking about making egg cups! I love that these are Weight Watchers compliant. They look great!

    10. Vicky

      January 11, 2019 at 10:51 am

      Thanks for stopping by Liz. Just cook the crumbles according to package directions.

    11. Liz

      January 03, 2019 at 4:51 pm

      Do you thaw the crumbles? They look great!

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    Hi, I'm Vicky, the founder and content creator at Mess For Less. If you are looking for family-friendly recipes, recipes that kids can make, and play and learning activities for kids, you will find them at Mess For Less. I invite you to learn more about me. Thanks for stopping by!

    St. Patrick's Day Activities and Recipes

    • Irish Soda Bread Recipe
    • St. Patrick's Day Activities for Kids
    • Black Glue and Salt Watercolor Rainbow - Salt Painting for Preschool
    • 15 Shamrock Activities for Toddlers

    Spring Activities

    • How to Make a Mother's Day Card
    • DIY Seed Starter for Kids
    • Flower Craft Idea
    • How to Make a Paper Butterfly - Easy Craft for Kids

    Popular Recipes

    • Crack Chicken Casserole
    • Overnight Egg Casserole
    • Toasted Italian Sandwich - Food Fun Friday
    • Chicken Broccoli Alfredo Bake

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