• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Mess for Less
  • Crafts
    • Art
    • Winter Activities
    • Spring Activities
    • Summer Activities
    • Fall Recipes and Activities
  • Kids Activities
    • Baby and Toddler Activities
    • Preschool Activities
    • Sensory Activities
    • Fine Motor Skills Activities
    • Learning Activities
      • Science Activities
  • Family
    • Pets
    • Parenting
  • Shop
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Dessert Recipes
  • Snack Recipes
  • Appetizers
  • Crock Pot Recipes
  • Cooking with Kids
  • Hi, I'm Vicky, the founder and content creator at Mess For Less. If you are looking for family-friendly recipes, recipes that kids can make, and play and learning activities for kids, you will find them at Mess For Less. I invite you to learn more about me. Thanks for stopping by!

    Easter Activities and Recipes

    • Stained Glass Easter Cookie Recipe
    • How to Make Spotted Easter Eggs
    • M&M Easter Cookies
    • Shaving Cream Easter Eggs

    Spring Activities

    • How to Make a Mother's Day Card
    • DIY Seed Starter for Kids
    • Flower Craft Idea
    • How to Make a Paper Butterfly - Easy Craft for Kids

    Popular Recipes

    • Crack Chicken Casserole
    • Overnight Egg Casserole
    • Toasted Italian Sandwich - Food Fun Friday
    • Chicken Broccoli Alfredo Bake
menu icon
go to homepage
  • Easter Recipes and Crafts
  • Recipes
  • Kids Activities
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Easter Recipes and Crafts
    • Recipes
    • Kids Activities
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Weight Watchers Recipes

    Weight Watchers Pumpkin Muffins

    Published: Feb 25, 2019 · Modified: Jul 17, 2022 by Vicky · This post contains affiliate links.

    Pin2K
    Share76
    Tweet
    Yum103
    3K Shares
    Jump to Recipe Jump to Video Print Recipe

    Pumpkin muffins are one of my favorite things in the world and not just during fall either. I love to enjoy pumpkin muffins any time of year. Luckily, I can still enjoy the delicious flavor of pumpkin spice muffins while following the Weight Watchers Freestyle program. This recipe for Weight Watchers Pumpkin Muffins with Sugar Free Cake Mix will make delicious 3 point treats that taste like pumpkin pie.

    Pumpkin muffins are not just for fall! This recipe for Weight Watchers Pumpkin Muffins will make delicious 3 point treats that you will love!
    Jump to:
    • Why these WW pumpkin muffins are awesome
    • Ingredients
    • How to make weight watcher pumpkin muffins
    • 📖 Recipe
    • Frequently asked questions
    • Get your own Weight Loss Trackers
    • Related posts

    Why these WW pumpkin muffins are awesome

    These cake mix and pumpkin weight watchers muffins could not be easier to make and they just smell amazing while baking up. This is one of my favorite pumpkin recipes and I love that they are only 3 ww points each. Just five ingredients are needed to make them: Pillsbury Sugar Free Cake mix (I used classic yellow, but you can use any variety), an egg, water, pumpkin puree and cinnamon. My kids love to help me make these, so you know it's an easy recipe!

    Ingredients

    • box of cake mix (sugar free, yellow)
    • can of pumpkin (not pumpkin pie filling)
    • water
    • egg
    • cinnamon

    How to make weight watcher pumpkin muffins

    Start out by mixing all of the ingredients together in a large bowl.

    mixing pumpkin muffin batter

    Make sure to mix until all of the ingredients have been fully incorporated.

    pumpkin muffin batter and muffin pan

    Grease a muffin pan with cooking spray and fill up each of the muffin cups with ¼ cup of the batter mixture. You can also you muffin liners for easier cleanup. This weight watchers pumpkin muffin recipe makes 15 muffins, so I generally use a 12 count muffin pan and a 6 count muffin pan so I can cook the batch at the same time.

    pumpkin muffins in a muffin pan

    To test for doneness, when the cooking time has ended, insert a toothpick into the center of a muffin. If the toothpick comes out clean, the muffins are ready. When they are done baking, remove them from the oven and the muffin tins and place them on a cooling rack to cool.

    pumpkin muffins on a cooling rack

    These 5 ingredient pumpkin muffins are absolutely delicious and at 3 smart points each, they make a great breakfast when paired with fruit. I also enjoy them as a snack or dessert.

    pumpkin muffins

    Keep in mind that because this uses sugar free cake mix, you will want to limit your consumption of the muffins to 1-2 a day. Sugar free cake mix contains sugar alcohols which could have a laxative effect when taken in large quantities.

    weight watchers pumpkin muffins recipe

    📖 Recipe

    Weight Watchers Pumpkin Muffins

    This recipe for Weight Watchers Pumpkin Muffins with Sugar Free Cake Mix will make delicious 3 point treats that taste like pumpkin pie.
    4.80 from 20 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 15
    Calories: 141kcal
    Author: Vicky

    Equipment

    • muffin pan

    Ingredients

    • 1 box sugar free yellow cake mix
    • 1 can pumpkin, 15 oz
    • ½ cup water
    • 1 egg
    • 1 ½ teaspoon cinnamon

    Instructions

    • Preheat oven to 325 degrees.
    • Combine the sugar free cake mix, pumpkin, water, egg and cinnamon in a large bowl. Mix thoroughly.
    • Grease a muffin pan and fill up each cup with ¼ cup of the batter. 
    • Bake at 325 degrees for 25 minutes.
    • Remove from oven and allow to cool.

    Video

    Notes

    If you are a lover of that pumpkin chocolate flavor, you can substitute sugar free devil's food cake mix for the yellow cake mix.

    Nutrition

    Calories: 141kcal | Carbohydrates: 31g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Trans Fat: 0.1g | Cholesterol: 11mg | Sodium: 257mg | Potassium: 79mg | Fiber: 1g | Sugar: 16g | Vitamin A: 4426IU | Vitamin C: 1mg | Calcium: 84mg | Iron: 1mg
    Try this Recipe! Pin it for Later.Mention @vickycat or tag #messforless!

    Frequently asked questions

    Can I make this with chocolate cake mix instead?

    If you are a lover of that pumpkin chocolate flavor, you can substitute sugar free devil's food cake mix for the yellow cake mix.

    Can I make these muffins in mini muffin tins?

    Yes, you can. Simple adjust the cooking time to 10-13 minutes.

    How do I store these muffins?

    Store in an airtight container at room temperature for up to 3 days. You can then refrigerate for 2 more days.

    Get your own Weight Loss Trackers

    If you are following the Weight Watchers program, you will love these 100 Day Weight Loss Challenge printables. You will get printable Weight Loss Trackers to help you with your weight loss. This 100 day Weight Loss Challenge encourages you to stay on your diet program for 100 days. Each time you finish a day, you cross it off on the pounds tracker.

    Related posts

    • Weight Watchers Egg Muffins
    • Weight Watchers Peanut Butter Cups Recipe
    • Weight Watchers 3 Bean Salad Recipe
    • 25 Muffin Recipes
    • Weight Watchers Pasta Salad
    • One Point Cheesecake

    Pin2K
    Share76
    Tweet
    Yum103
    3K Shares

    More Weight Watchers Recipes

    • Two Ingredient Pizza Dough
    • 2 Ingredient Weight Watchers Bagels
    • Air Fryer Two Ingredient Bagels
    • Weight Watchers Salsa Chicken Make Ahead Freezer Meal

    Reader Interactions

    Comments

    1. Amy

      November 11, 2022 at 1:42 pm

      Do you have the nutrition facts on these? Calories, carbs. Protein?

    2. Debby

      May 14, 2022 at 10:17 am

      I also get 0 points for 1 muffin when creating this recipe in my WW ap. Making them today. Thank you

    3. Cyndy

      September 20, 2019 at 12:30 pm

      When I calculate these I get 0 pots. What am I missing

    4. Margie

      September 04, 2019 at 10:05 am

      Just curious, but I actually got 18 muffins using a cupcake tin and filled the cups 1/2 full instead of 1/4 full. Were you perhaps using a larger tin? I will count these as 4 SP just to play it safe. Thank you for sharing this wonderful recipe.

    5. Elaine

      February 25, 2019 at 5:46 pm

      5 stars
      Make it two of us - I love pumpkin muffins and, in fact, pumpkin everything - no matter when. This is such a great recipe to try - especially with only 3 WW points!

    6. Mary

      February 25, 2019 at 1:53 pm

      5 stars
      Yes! I love pumpkin everything!

    7. Liz

      February 25, 2019 at 1:42 pm

      5 stars
      I love muffins! and healthy ones are the best ones, in my opinion. YUM!

    8. Morgan Eisenberg

      February 25, 2019 at 1:40 pm

      5 stars
      There need to be more pumpkin recipes year round! Starting with these muffins...mmmmm

    9. Kristine

      February 25, 2019 at 12:32 pm

      5 stars
      I adore this recipe! It's so simple and the muffins are so delicious! Perfect for keeping myself on track with my nutrition. I'll make these again, thanks!

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Vicky, the founder and content creator at Mess For Less. If you are looking for family-friendly recipes, recipes that kids can make, and play and learning activities for kids, you will find them at Mess For Less. I invite you to learn more about me. Thanks for stopping by!

    Easter Activities and Recipes

    • Stained Glass Easter Cookie Recipe
    • How to Make Spotted Easter Eggs
    • M&M Easter Cookies
    • Shaving Cream Easter Eggs

    Spring Activities

    • How to Make a Mother's Day Card
    • DIY Seed Starter for Kids
    • Flower Craft Idea
    • How to Make a Paper Butterfly - Easy Craft for Kids

    Popular Recipes

    • Crack Chicken Casserole
    • Overnight Egg Casserole
    • Toasted Italian Sandwich - Food Fun Friday
    • Chicken Broccoli Alfredo Bake

    Footer

    ↑ back to top

    About

    • Privacy Policy and Disclosure
    • Recipe and Safety Disclaimers
    • About Me
    • Accessibility Policy

    Newsletter

    • Sign Up! for our newsletter

    Contact

    • Contact
    • Advertise

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 MessForLess