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    Home » Food Fun Friday » 2 Ingredient Dough Calzone

    2 Ingredient Dough Calzone

    Published: Jan 26, 2018 · Modified: Jun 30, 2022 by Vicky

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    Being from an Italian family on the east coast, I love a good calzone. I was practically raised on this doughy, cheese filled treat. I am currently following the Weight Watchers Freestyle plan and I love how it gives me the flexibility to eat a ton of my favorite foods, like calzones. Lately, the people in my weight watchers meeting have been raving about 2 Ingredient Dough. I have used it to make everything from bagels to pretzels to pizza dough. Today I am sharing how to make a 2 Ingredient Dough Calzone using that same dough recipe. This large and delicious calzone is very filling and is 8 freestyle points. Try it and see why it is worth every point!

    2 Ingredient Dough Calzone - Weight Watchers friendly! This large calzone is easy to make and is 8 Freestyle Points. This Weight Watchers recipe is filling and delicious!

    2 Ingredient Dough Calzone

    The unexpected ingredient in this 2 Ingredient Dough Calzone is fat free Greek yogurt. Fat free Greek yogurt is 0 points on the Weight Watchers Freestyle plan. Don't worry, you can't taste the yogurt at all. My favorite yogurt to use is Fage Total 0% Greek Yogurt.

    The second ingredient in 2 Ingredient Dough is self rising flour. You can buy it pre-made or make it yourself. I share an easy self rising flour recipe here.

    To make a large calzone, combine ½ cup of self rising flour and ½ cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form. The dough will be sticky.

    2 Ingredient Dough

    Knead the dough on a floured surface and use a rolling pin to roll into a 6 inch circle.

    2 Ingredient Dough on cutting board

     

    Scoop ¼ cup of 1 point pasta sauce on half of the circle, avoiding the edge as you will be folding and sealing the dough on this part. Add ⅛ cup of mozzarella on top of the sauce. I used Kirkland Signature low moisture part skim shredded mozzarella which I found at Costco. It is 1 point for an ⅛ of a cup. If you use a different mozzarella or more of it, please adjust points accordingly.

    2 Ingredient Dough with sauce and mozzarella

    Fold over the dough and press to seal the edges. Spray with cooking spray and sprinkle on Italian seasoning and Parmesan cheese.

    2 Ingredient Dough Calzone

    Bake and enjoy!

    2 Ingredient Dough Calzone on red plate

    Cut it open to reveal the saucy, cheesy goodness.

    cheesy weight watchers calzone

    This 2 Ingredient Dough Calzone makes a great lunch or dinner with a side of veggies. You can also serve with a side of marinara sauce for dipping. Just be sure to count the extra points if you do.

    weight watchers calzone

    2 Ingredient Dough Calzone

    2 Ingredient Dough Calzone - Weight Watchers friendly! This large calzone is easy to make and is 8 Freestyle Points. This Weight Watchers recipe is filling and delicious! 
    5 from 5 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: Italian
    Keyword: 2 Ingredient Dough Calzone
    Prep Time: 10 minutes
    Cook Time: 24 minutes
    Total Time: 34 minutes
    Servings: 1
    Calories: 334kcal
    Author: Vicky

    Ingredients

    • ½ cup self rising flour 6 points
    • ½ cup Fage Total 0% Greek Yogurt 0 Points
    • ¼ cup pasta sauce 1 point
    • ⅛ cup shredded part skim mozzarella 1 point
    • Italian seasoning
    • Parmesan cheese

    Instructions

    • Preheat oven to 350 degrees.
    • Combine ½ cup of self rising flour and ½ cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
    • Knead the dough on a floured surface.
    • Roll dough into a 6 inch circle.
    • Scoop ¼ cup of 1 point pasta sauce on half of the circle, avoiding the edge as you will be folding and sealing the dough on this part.
    • Add ⅛ cup of 1 point shredded mozzarella on top of the sauce.
    • Fold over the dough and press to seal the edges.
    • Spray top with cooking spray and sprinkle on Italian seasoning and Parmesan cheese.
    • Bake on greased pan at 350 degrees for 22 minutes and then raise temperature to 500 degrees for 2 minutes.

    Video

    Nutrition

    Calories: 334kcal | Carbohydrates: 52g | Protein: 21g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 444mg | Potassium: 406mg | Fiber: 2g | Sugar: 6g | Vitamin A: 335IU | Vitamin C: 4.3mg | Calcium: 219mg | Iron: 1.2mg

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    If you liked this 2 Ingredient Dough Calzone, you'll love these other weight watchers friendly foods:

    Weight Watchers Pasta Salad

    Weight Watchers Thai Chicken Wraps

    2 Ingredient Dough Pretzel Bites

    2 Ingredient Weight Watchers Bagels

    2 Ingredient Bagels with Cinnamon Sugar Topping

    Cheesy Biscuits with Two Ingredient Dough

    2 Ingredient Pizza Dough

    2 Ingredient Dough Pretzels

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    Reader Interactions

    Comments

    1. VICKEY

      January 28, 2018 at 4:00 am

      5 stars
      THANK YOU, THANK YOU ONCE AGAIN THANK YOU.I had my doubts about, but once I made the bagels, it was love at first bite. I couldn't believe how delicious the bagels were. I'm not a fan of any kind of yogurt, so you can see why I was hesitant. Yes, it's not the real thing, bu twhen you have to give up bread, this is the next best thing. Everyone has to give this a try. From one VICKEY to another VICKEY, THANK YOU for this recipe.

    2. Vicky

      February 02, 2018 at 9:18 am

      Vickey! So glad you liked these. They have been a lifesaver for me. Thank you for the kind words!

    3. Cheryl

      February 11, 2018 at 7:58 am

      The calzones sound great, my Ma used to make calzones with cooked chicken breast or meat balls inside, If I use the chicken, I won't have to add any points, and could probably come up with a turkey meatball that would add little points. I'm going to try tonight, and bring some for lunch next week.

    4. Vicky

      February 12, 2018 at 3:18 pm

      Cheryl, your moms additions sound fabulous. Growing up on the east coast the calzones I used to eat were filled with ricotta and mozzarella. So good!

    5. Lynn Cahill

      February 26, 2018 at 7:37 am

      5 stars
      I made the 2 ingredient bagels yesterday with no topping - delicious. Enjoyed one for breakfast this morning along with an egg casserole (0 points) and fruit. Very filling and only used 3 points. Looking forward to making the pizza, calzone, as well as the cheesecake.

    6. Vicky

      February 26, 2018 at 10:44 am

      Glad you enjoyed them Lynn! Thanks for stopping by!

    7. Janell

      August 04, 2018 at 9:22 pm

      I made the bagels yesterday and added diced jalapeños and 2% cheese....YUMMO! Even my hubby loved them. Making the calzone tomorrow for dinner. Thank you!

    8. Pamela Anderson

      August 20, 2018 at 5:41 am

      Just be aware that the parmesan cheese you used to top your calzone also has a SmartPoints value if you use more than 1.5 tsp.

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