• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Mess for Less
  • Crafts
    • Art
    • Winter Activities
    • Spring Activities
    • Summer Activities
    • Fall Recipes and Activities
  • Kids Activities
    • Baby and Toddler Activities
    • Preschool Activities
    • Sensory Activities
    • Fine Motor Skills Activities
    • Learning Activities
      • Science Activities
  • Family
    • Pets
    • Parenting
  • Shop
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Dessert Recipes
  • Snack Recipes
  • Appetizers
  • Crock Pot Recipes
  • Cooking with Kids
  • Hi, I'm Vicky, the founder and content creator at Mess For Less. If you are looking for family-friendly recipes, recipes that kids can make, and play and learning activities for kids, you will find them at Mess For Less. I invite you to learn more about me. Thanks for stopping by!

    Valentine's Day Activities and Recipes

    • Valentine’s Dessert Cheese Ball
    • Valentine's Brownie Cake Pops
    • Valentine's Chocolate Covered Pretzels
    • Valentine Ideas for Kids - Glitter Hearts

    Winter Activities

    • Q-Tip Painted Snowman Craft
    • Winter Shaving Cream Paint
    • Pinecone Snowman Craft
    • Melted Snowman Craft

    Popular Recipes

    • Crack Chicken Casserole
    • Overnight Egg Casserole
    • Toasted Italian Sandwich - Food Fun Friday
    • Chicken Broccoli Alfredo Bake
menu icon
go to homepage
  • Valentine's Day Activities and Recipes
  • Recipes
  • Kids Activities
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Valentine's Day Activities and Recipes
    • Recipes
    • Kids Activities
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Weight Watchers Recipes

    2 Ingredient Bagels with Cinnamon Sugar Topping

    Published: Jan 16, 2018 · Modified: Jul 22, 2022 by Vicky · This post contains affiliate links.

    Pin19K
    Share212
    Tweet
    Yum1
    20K Shares
    Jump to Recipe Jump to Video Print Recipe

    It's a new year, and with that come resolutions and change. If you are trying to lose weight and are following the Weight Watchers Freestyle plan, than you know you have the freedom to eat lots of great food while losing weight. I love how Weight Watchers has introduced a bunch of new 0 point foods. One of those foods is Greek no-fat, unsweetened yogurt. That yogurt is one of the main ingredients in these 2 Ingredient Bagels with Cinnamon Sugar Topping. Read on for the recipe and find out how to make them and when you are done check out our Everything flavored 2 Ingredient Weight Watchers Bagels and this One Point Cheesecake.

    If you are following the Weight Watchers Freestyle program, you'll love these 2 Ingredient Bagels with Cinnamon Sugar Topping. They are only 3 points each and so good!
    Jump to:
    • Why bagels with two ingredient dough are awesome
    • Ingredients
    • How to make 2 Ingredient Bagels with Cinnamon Sugar Topping
    • 📖 Recipe
    • Frequently asked questions
    • Get your own Weight Loss Trackers
    • Related posts

    Why bagels with two ingredient dough are awesome

    How do you make bagels with just two ingredients? Simple - just use fat free Greek yogurt and self rising flour. If you don't have self rising flour at home, you can learn to make your own using all purpose flour and baking powder. It's super easy! Just check out the recipe for self rising flour at 2 Ingredient Weight Watchers Bagels.

    It might sound crazy to make bagels with Greek Yogurt, but you won't be able to taste it at all. My favorite yogurt to use when making this is Fage Total 0% Greek Yogurt.

    Ingredients

    • self rising flour
    • Fage Total % Greek Yogurt
    • Egg
    • packets of sweetner
    • cinnamon
    fage yogurt

    How to make 2 Ingredient Bagels with Cinnamon Sugar Topping

    To make 4 bagels, combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a medium bowl until a dough starts to form. The dough will be  somewhat crumbly, but will come together when kneaded. If you just want to make 2 bagels, just use ½ cup of flour and ½ cup of yogurt. The rest of the recipe remains the same.

    dough on green surface

    Separate the dough into four equal parts. These easiest way I have found to do this is to use a scale. This is my favorite one. Then roll them the dough balls into four ropes and connect the ends on each rope to make a a bagel.

    dough rope and balls of dough

    To make the cinnamon sugar topping, mix 2 packets of Splenda or other sweetener with 1 teaspoon of cinnamon. Beat one egg and brush onto the bagels and sprinkle on the cinnamon and sweetener mix.

    2 Ingredient Bagels with Cinnamon Sugar Topping

    Spray a baking sheet with cooking spray or a line baking sheets with parchment paper. Place the bagels on the sheet pan a few inches apart. Bake at 350 degrees for 23 minutes and 500 degrees for 2 minutes so the tops can brown.

    2 Ingredient Bagels with Cinnamon Sugar Topping on blue plate

    I love these 2 Ingredient Bagels with Cinnamon Sugar Topping because they are not overly sweet. There is just a hint of sweetness that makes them perfect with that morning cup of coffee. How cool is it that we can enjoy these bagels while staying on plan?

    You can cut the bagels in half and spray them with a few squirts of Parkay Vegetable Oil Spray which has zero calories. They are great toasted and even frozen and used later.

    sliced cinnamon sugar weight watchers bagels

    📖 Recipe

    2 Ingredient Bagels with Cinnamon Sugar Topping

    If you are following the Weight Watchers Freestyle program, you'll love these 2 Ingredient Bagels with Cinnamon Sugar Topping. They are only 3 points each and so good!
    4.89 from 9 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 4
    Calories: 159kcal
    Author: Vicky

    Ingredients

    • 1 cup self rising flour
    • 1 cup Fage Total % Greek Yogurt
    • 1 Egg for egg wash
    • 2 packets of sweetner
    • 1 teaspoon cinnamon

    Instructions

    • Preheat oven to 350 degrees.
    • Combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
    • Turn dough on a lightly floured surface and brush your hands with a bit of flour.
    • Knead and divide into 4 parts.
    • Roll out each dough ball to form a rope and pinch the ends of each rope together to make a circle. You will have four bagels.
    • To make the cinnamon sugar topping, mix 2 packets of sweetner with 1 teaspoon of cinnamon.
    • Beat one egg and brush over the bagels and sprinkle cinnamon sugar topping.
    • Bake at 350 degrees for 23 minutes and 500 degrees for 2 minutes so the tops can brown.

    Video

    Nutrition

    Calories: 159kcal | Carbohydrates: 24g | Protein: 10g | Fat: 1g | Cholesterol: 43mg | Sodium: 34mg | Potassium: 116mg | Fiber: 1g | Sugar: 1g | Vitamin A: 60IU | Calcium: 71mg | Iron: 0.5mg
    Try this Recipe! Pin it for Later.Mention @vickycat or tag #messforless!

    This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.

    Frequently asked questions

    Do you need a stand mixer to make these weight watchers bagels?

    While you certainly can use a mixer with a dough hook attachment, it is much easier to just mix the flour and yogurt together by hand.

    Can I air fry these cinnamon sugar bagels?

    Sure! You can bake these at 350 degrees in the air fryer for 15 minutes. Check on them while cooking as air fryer cook times may vary.

    Do I need to boil these bagels?

    No boiling needed, making this recipe super easy.

    What can I top these bagels with?

    You can use fat free cream cheese or splurge with real butter. Just make sure you count the points for any topping.

    How do I store these bagels?

    You can store them in a zip top bag at room temperature for up to 2 days. You can also place them in the refrigerator for up to 5 days then cut and place in the toaster when ready to use.

    Get your own Weight Loss Trackers

    If you are following the Weight Watchers program, you will love these 100 Day Weight Loss Challenge printables. You will get printable Weight Loss Trackers to help you with your weight loss. This 100 day Weight Loss Challenge encourages you to stay on your diet program for 100 days. Each time you finish a day, you cross it off on the pounds tracker.

    Related posts

    • 2 Ingredient Weight Watchers Bagels
    • 2 Ingredient Weight Watchers Bagels
    • 2 Ingredient Bagels with Cinnamon Sugar Topping
    • Weight Watchers Bagels with 2 Ingredient Dough
    • Air Fryer Two Ingredient Bagels

    Pin19K
    Share212
    Tweet
    Yum1
    20K Shares

    More Weight Watchers Recipes

    • Two Ingredient Pizza Dough
    • 2 Ingredient Weight Watchers Bagels
    • Air Fryer Two Ingredient Bagels
    • Weight Watchers Salsa Chicken Make Ahead Freezer Meal

    Reader Interactions

    Comments

    1. Projeto Você Feliz

      October 16, 2020 at 6:48 pm

      That looks soo good!

      Thanks for sharing!

    2. Cindy

      July 02, 2019 at 12:09 pm

      Can you freeze the dough for later

    3. Kriste

      June 16, 2019 at 1:24 pm

      Hi. When I calculated this on the WW app it comes out to 4 points, not 3. Still worth it to me but why the point difference?

    4. Carol

      May 02, 2019 at 7:47 am

      Can the bagels or dough be frozen?

    5. Carol

      May 02, 2019 at 7:46 am

      I have and they are fine

    6. Lea

      April 12, 2019 at 8:47 am

      How much is two packs of sweetener? I don’t have packs, I do have truvia and or stevia. About a teaspoon???
      Thanks and I like the idea of putting the cinnamon in the dough

    7. Nikki Godwin

      February 13, 2019 at 8:15 am

      Do you live in a higher elevation. With any baking in the area that I live in (High Sierra's), we have to adjust temperature, the dry ingredients and wet ingredients. A real pain ☺

    8. Nikki Godwin

      February 13, 2019 at 8:11 am

      5 stars
      Just found this site. Thank you so much. I just started WW Freestyle

    9. Charity

      February 05, 2019 at 8:36 am

      Mine didn’t rise, what did I do wrong? They didn’t cook all the way thru either.

    10. Vicky

      April 20, 2018 at 11:23 am

      I have only used Fage so I can't say for sure.

    11. Danielle

      March 27, 2018 at 7:30 pm

      Can thesebe made with Kirkland Nonfat plain Greek Yogurt or does it have to be Fage 0%?

    12. Vicky

      February 26, 2018 at 10:45 am

      Glad you enjoyed the bagels Suzanne!

    13. Suzanne wilson

      February 25, 2018 at 3:44 pm

      I just make the bagels. Really good, going to make the dough for a pizza next week.

    14. Vicky

      February 12, 2018 at 3:44 pm

      That sounds like a great idea Carolyn!

    15. Carolyn Bride.

      February 03, 2018 at 1:09 pm

      Can I use cinnamon in the dough instead of on top?

    16. Vicky

      February 02, 2018 at 9:11 am

      Thank you so much for taking the time to leave these kind words. Yes, it is all the rage! I have heard about cinnamon buns too but have yet to try that.

    17. Mary Ann Gotti

      February 01, 2018 at 6:43 am

      5 stars
      Vicky this dough is all the rage throughout WW, thanks for sharing these recipes. I'll be trying them all this weekend. I'm giving this 5 stars w/o having even tried it yet based on all the positive things I hear at the WW meetings and on Connect.

    18. Michelle

      January 26, 2018 at 7:41 am

      5 stars
      I just saw this today. Wow. I'm going to try this. Thanks a bunch. I doing SP Freestyle :0)

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Vicky, the founder and content creator at Mess For Less. If you are looking for family-friendly recipes, recipes that kids can make, and play and learning activities for kids, you will find them at Mess For Less. I invite you to learn more about me. Thanks for stopping by!

    Valentine's Day Activities and Recipes

    • Valentine’s Dessert Cheese Ball
    • Valentine's Brownie Cake Pops
    • Valentine's Chocolate Covered Pretzels
    • Valentine Ideas for Kids - Glitter Hearts

    Winter Activities

    • Q-Tip Painted Snowman Craft
    • Winter Shaving Cream Paint
    • Pinecone Snowman Craft
    • Melted Snowman Craft

    Popular Recipes

    • Crack Chicken Casserole
    • Overnight Egg Casserole
    • Toasted Italian Sandwich - Food Fun Friday
    • Chicken Broccoli Alfredo Bake

    Footer

    ↑ back to top

    About

    • Privacy Policy and Disclosure
    • Recipe and Safety Disclaimers
    • About Me
    • Accessibility Policy

    Newsletter

    • Sign Up! for our newsletter

    Contact

    • Contact
    • Advertise

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 MessForLess