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2 Ingredient Bagels with Cinnamon Sugar Topping

January 16, 2018 By Vicky 19 Comments

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It’s a new year, and with that come resolutions and change. If you are trying to lose weight and are following the Weight Watchers Freestyle plan, than you know you have the freedom to eat lots of great food while losing weight. I love how Weight Watchers has introduced a bunch of new 0 point foods. One of those foods is Greek no-fat, unsweetened yogurt. That yogurt is one of the main ingredients in these 2 Ingredient Bagels with Cinnamon Sugar Topping. Read on for the recipe and find out how to make them and when you are done check out our Everything flavored 2 Ingredient Weight Watchers Bagels and this One Point Cheesecake.

If you are following the Weight Watchers Freestyle program, you'll love these 2 Ingredient Bagels with Cinnamon Sugar Topping. They are only 3 points each and so good! #weightwatchers #2ingredientbagels #freestylerecipes


It might sound crazy to make bagels with Greek Yogurt, but you won’t be able to taste it at all. My favorite yogurt to use when making this is Fage Total 0% Greek Yogurt.

 2 Ingredient Bagels with Cinnamon Sugar Topping

 2 Ingredient Bagels with Cinnamon Sugar Topping

How do you make bagels with just two ingredients? Simple – just use fat free Greek yogurt and self rising flour. If you don’t have self rising flour at home, you can learn to make your own here. It’s super easy!

To make 4 bagels, combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form. The dough will be  somewhat crumbly, but will come together when kneaded. If you just want to make 2 bagels, just use 1/2 cup of flour and 1/2 cup of yogurt. The rest of the recipe remains the same.

2 Ingredient Bagels with Cinnamon Sugar Topping

Separate the dough into four equal parts. These easiest way I have found to do this is to use a scale. This is my favorite one. Then roll them the dough balls into four ropes and connect the ends on each rope to make a a bagel.

2 Ingredient Bagels with Cinnamon Sugar Topping

To make the cinnamon sugar topping, mix 2 packets of Splenda or other sweetener with 1 teaspoon of cinnamon. Beat one egg and brush onto the bagels and sprinkle on the cinnamon and sweetener mix.

2 Ingredient Bagels with Cinnamon Sugar Topping

Bake at 350 degrees for 23 minutes and 500 degrees for 2 minutes so the tops can brown.

2 Ingredient Bagels with Cinnamon Sugar Topping

I love these 2 Ingredient Bagels with Cinnamon Sugar Topping because they are not overly sweet. There is just a hint of sweetness that makes them perfect with that morning cup of coffee. How cool is it that we can enjoy these bagels while staying on plan?

You can cut the bagels in half and spray them with a few squirts of Parkay Vegetable Oil Spray which has zero calories. They are great toasted and even frozen and used later.

2 Ingredient Bagels with Cinnamon Sugar Topping

5 from 6 votes
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2 Ingredient Bagels with Cinnamon Sugar Topping

If you are following the Weight Watchers Freestyle program, you'll love these 2 Ingredient Bagels with Cinnamon Sugar Topping. They are only 3 points each and so good!

Course Breakfast
Cuisine American
Cook Time 25 minutes
Total Time 25 minutes
Servings 4
Calories 159 kcal
Author Vicky

Ingredients

  • 1 cup self rising flour
  • 1 cup Fage Total % Greek Yogurt
  • 1 Egg for egg wash
  • 2 packets of sweetner
  • 1 teaspoon cinnamon

Instructions

  1. Preheat oven to 350 degrees.
  2. Combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.

  3. Turn dough on a lightly floured surface and brush your hands with a bit of flour.
  4. Knead and divide into 4 parts.
  5. Roll out each dough ball to form a rope and pinch the ends of each rope together to make a circle. You will have four bagels.
  6. To make the cinnamon sugar topping, mix 2 packets of sweetner with 1 teaspoon of cinnamon.
  7. Beat one egg and brush over the bagels and sprinkle cinnamon sugar topping.
  8. Bake at 350 degrees for 23 minutes and 500 degrees for 2 minutes so the tops can brown.
Nutrition Facts
2 Ingredient Bagels with Cinnamon Sugar Topping
Amount Per Serving
Calories 159 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 43mg14%
Sodium 34mg1%
Potassium 116mg3%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 1g1%
Protein 10g20%
Vitamin A 60IU1%
Calcium 71mg7%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Then when it is time for dinner, make that night’s recipe (choices include make-ahead, freezer meals, slow-cooker recipes, and other time-saving strategies).

That’s it! Dinner is on the table and you can enjoy a home cooked meal with the family – without the stress!

We all have more important things to do than meal planning. Let someone else do it for you with Eat At Home Meal Plans. Monthly, quarterly and annual plans are available.

If you liked these 2 Ingredient Bagels with Cinnamon Sugar Topping, you’ll love these other weight watchers freestyle recipes:

Weight Watchers Pasta Salad

Weight Watchers Thai Chicken Wraps

Cheesy Biscuits with Two Ingredient Dough

2 Ingredient Dough Pretzel Bites

0 Point Chili in the Crock Pot

One Point Cheesecake

2 Ingredient Dough Calzone

2 Ingredient Weight Watchers Bagels

2 Ingredient Pizza Dough

2 Ingredient Dough Pretzels

Weight Watchers 3 Bean Salad Recipe

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Filed Under: Food Fun Friday

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Comments

  1. Michelle says

    January 26, 2018 at 7:41 am

    5 stars
    I just saw this today. Wow. I’m going to try this. Thanks a bunch. I doing SP Freestyle :0)

    Reply
    • Suzanne wilson says

      February 25, 2018 at 3:44 pm

      I just make the bagels. Really good, going to make the dough for a pizza next week.

      Reply
      • Vicky says

        February 26, 2018 at 10:45 am

        Glad you enjoyed the bagels Suzanne!

        Reply
  2. Mary Ann Gotti says

    February 1, 2018 at 6:43 am

    5 stars
    Vicky this dough is all the rage throughout WW, thanks for sharing these recipes. I’ll be trying them all this weekend. I’m giving this 5 stars w/o having even tried it yet based on all the positive things I hear at the WW meetings and on Connect.

    Reply
    • Vicky says

      February 2, 2018 at 9:11 am

      Thank you so much for taking the time to leave these kind words. Yes, it is all the rage! I have heard about cinnamon buns too but have yet to try that.

      Reply
  3. Carolyn Bride. says

    February 3, 2018 at 1:09 pm

    Can I use cinnamon in the dough instead of on top?

    Reply
    • Vicky says

      February 12, 2018 at 3:44 pm

      That sounds like a great idea Carolyn!

      Reply
  4. Danielle says

    March 27, 2018 at 7:30 pm

    Can thesebe made with Kirkland Nonfat plain Greek Yogurt or does it have to be Fage 0%?

    Reply
    • Vicky says

      April 20, 2018 at 11:23 am

      I have only used Fage so I can’t say for sure.

      Reply
    • Carol says

      May 2, 2019 at 7:46 am

      I have and they are fine

      Reply
    • Carol says

      May 2, 2019 at 7:47 am

      Can the bagels or dough be frozen?

      Reply
  5. Charity says

    February 5, 2019 at 8:36 am

    Mine didn’t rise, what did I do wrong? They didn’t cook all the way thru either.

    Reply
    • Nikki Godwin says

      February 13, 2019 at 8:15 am

      Do you live in a higher elevation. With any baking in the area that I live in (High Sierra’s), we have to adjust temperature, the dry ingredients and wet ingredients. A real pain ☺

      Reply
  6. Nikki Godwin says

    February 13, 2019 at 8:11 am

    5 stars
    Just found this site. Thank you so much. I just started WW Freestyle

    Reply
  7. Lea says

    April 12, 2019 at 8:47 am

    How much is two packs of sweetener? I don’t have packs, I do have truvia and or stevia. About a teaspoon???
    Thanks and I like the idea of putting the cinnamon in the dough

    Reply
  8. Kriste says

    June 16, 2019 at 1:24 pm

    Hi. When I calculated this on the WW app it comes out to 4 points, not 3. Still worth it to me but why the point difference?

    Reply
  9. Cindy says

    July 2, 2019 at 12:09 pm

    Can you freeze the dough for later

    Reply
  10. Projeto Você Feliz says

    October 16, 2020 at 6:48 pm

    That looks soo good!

    Thanks for sharing!

    Reply

Trackbacks

  1. 15 Weight Watchers Snack Recipes with 0-3 Smart Points • Hot Bod Zone says:
    June 26, 2020 at 7:08 am

    […] Smart Points  Photo and Weight Watchers Snack Recipes compliments of MessForLess It might sound crazy to make bagels with Greek Yogurt, but you won’t be able to taste it at all. […]

    Reply

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Hi, I'm Vicky, founder and content creator at Mess For Less. If you are looking for play and learning activities for kids, kid friendly food, parenting tips and general family fun, you will find it at Mess For Less. I invite you to learn more about me or drop me a note. Thanks for stopping by!
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