It's a new year, and with that come resolutions and change. If you are trying to lose weight and are following the Weight Watchers Freestyle plan, than you know you have the freedom to eat lots of great food while losing weight. I love how Weight Watchers has introduced a bunch of new 0 point foods. One of those foods is Greek no-fat, unsweetened yogurt. That yogurt is one of the main ingredients in these 2 Ingredient Bagels with Cinnamon Sugar Topping. Read on for the recipe and find out how to make them and when you are done check out our Everything flavored 2 Ingredient Weight Watchers Bagels and this One Point Cheesecake.
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Why bagels with two ingredient dough are awesome
How do you make bagels with just two ingredients? Simple - just use fat free Greek yogurt and self rising flour. If you don't have self rising flour at home, you can learn to make your own here using all purpose flour and baking powder. It's super easy!
It might sound crazy to make bagels with Greek Yogurt, but you won't be able to taste it at all. My favorite yogurt to use when making this is Fage Total 0% Greek Yogurt.
Ingredients
- self rising flour
- Fage Total % Greek Yogurt
- Egg
- packets of sweetner
- cinnamon
How to make 2 Ingredient Bagels with Cinnamon Sugar Topping
To make 4 bagels, combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a medium bowl until a dough starts to form. The dough will be somewhat crumbly, but will come together when kneaded. If you just want to make 2 bagels, just use ½ cup of flour and ½ cup of yogurt. The rest of the recipe remains the same.
Separate the dough into four equal parts. These easiest way I have found to do this is to use a scale. This is my favorite one. Then roll them the dough balls into four ropes and connect the ends on each rope to make a a bagel.
To make the cinnamon sugar topping, mix 2 packets of Splenda or other sweetener with 1 teaspoon of cinnamon. Beat one egg and brush onto the bagels and sprinkle on the cinnamon and sweetener mix.
Spray a baking sheet with cooking spray or a line baking sheets with parchment paper. Place the bagels on the sheet pan a few inches apart. Bake at 350 degrees for 23 minutes and 500 degrees for 2 minutes so the tops can brown.
I love these 2 Ingredient Bagels with Cinnamon Sugar Topping because they are not overly sweet. There is just a hint of sweetness that makes them perfect with that morning cup of coffee. How cool is it that we can enjoy these bagels while staying on plan?
You can cut the bagels in half and spray them with a few squirts of Parkay Vegetable Oil Spray which has zero calories. They are great toasted and even frozen and used later.
2 Ingredient Bagels with Cinnamon Sugar Topping
Ingredients
- 1 cup self rising flour
- 1 cup Fage Total % Greek Yogurt
- 1 Egg for egg wash
- 2 packets of sweetner
- 1 teaspoon cinnamon
Instructions
- Preheat oven to 350 degrees.
- Combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
- Turn dough on a lightly floured surface and brush your hands with a bit of flour.
- Knead and divide into 4 parts.
- Roll out each dough ball to form a rope and pinch the ends of each rope together to make a circle. You will have four bagels.
- To make the cinnamon sugar topping, mix 2 packets of sweetner with 1 teaspoon of cinnamon.
- Beat one egg and brush over the bagels and sprinkle cinnamon sugar topping.
- Bake at 350 degrees for 23 minutes and 500 degrees for 2 minutes so the tops can brown.
Video
Nutrition
This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.
Frequently asked questions
While you certainly can use a mixer with a dough hook attachment, it is much easier to just mix the flour and yogurt together by hand.
Sure! You can bake these at 350 degrees in the air fryer for 15 minutes. Check on them while cooking as air fryer cook times may vary.
No boiling needed, making this recipe super easy.
You can use fat free cream cheese or splurge with real butter. Just make sure you count the points for any topping.
You can store them in a zip top bag at room temperature for up to 2 days. You can also place them in the refrigerator for up to 5 days then cut and place in the toaster when ready to use.
Get your own Weight Loss Trackers
If you are following the Weight Watchers program, you will love these 100 Day Weight Loss Challenge printables. You will get printable Weight Loss Trackers to help you with your weight loss. This 100 day Weight Loss Challenge encourages you to stay on your diet program for 100 days. Each time you finish a day, you cross it off on the pounds tracker.
Eat at Home Meal Plans
Have you heard about Eat At Home Meal Plans? If the cost of eating out or the decision of what to make for dinner each night is stressing you out, then you must try these. When you sign up, you get access to four separate meal plans each month (Traditional, Wholesome Traditional, Slow Cooker, and No Flour/No Sugar). All you do is print the plans, color-coded grocery lists, and recipes you want for that month. Don't worry, there are lots of options, so even picky eaters will find something they like.
Then when it is time for dinner, make that night’s recipe (choices include make-ahead, freezer meals, slow-cooker recipes, and other time-saving strategies).
That's it! Dinner is on the table and you can enjoy a home cooked meal with the family – without the stress!
We all have more important things to do than meal planning. Let someone else do it for you with Eat At Home Meal Plans. Monthly, quarterly and annual plans are available.
Projeto Você Feliz
That looks soo good!
Thanks for sharing!
Cindy
Can you freeze the dough for later
Kriste
Hi. When I calculated this on the WW app it comes out to 4 points, not 3. Still worth it to me but why the point difference?
Carol
Can the bagels or dough be frozen?
Carol
I have and they are fine
Lea
How much is two packs of sweetener? I don’t have packs, I do have truvia and or stevia. About a teaspoon???
Thanks and I like the idea of putting the cinnamon in the dough
Nikki Godwin
Do you live in a higher elevation. With any baking in the area that I live in (High Sierra's), we have to adjust temperature, the dry ingredients and wet ingredients. A real pain ☺
Nikki Godwin
Just found this site. Thank you so much. I just started WW Freestyle
Charity
Mine didn’t rise, what did I do wrong? They didn’t cook all the way thru either.
Vicky
I have only used Fage so I can't say for sure.
Danielle
Can thesebe made with Kirkland Nonfat plain Greek Yogurt or does it have to be Fage 0%?
Vicky
Glad you enjoyed the bagels Suzanne!
Suzanne wilson
I just make the bagels. Really good, going to make the dough for a pizza next week.
Vicky
That sounds like a great idea Carolyn!
Carolyn Bride.
Can I use cinnamon in the dough instead of on top?
Vicky
Thank you so much for taking the time to leave these kind words. Yes, it is all the rage! I have heard about cinnamon buns too but have yet to try that.
Mary Ann Gotti
Vicky this dough is all the rage throughout WW, thanks for sharing these recipes. I'll be trying them all this weekend. I'm giving this 5 stars w/o having even tried it yet based on all the positive things I hear at the WW meetings and on Connect.
Michelle
I just saw this today. Wow. I'm going to try this. Thanks a bunch. I doing SP Freestyle :0)