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    Home » Food Fun Friday » Weight Watchers Thai Chicken Wraps

    Weight Watchers Thai Chicken Wraps

    Published: May 10, 2018 · Modified: Aug 11, 2021 by Vicky

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    If you follow the weight watchers program, like I do, then you know that you can fall into a rut and eat the same things, day in and day out. These Weight Watchers Thai Chicken Wraps will change all that. These delicious and filling wraps are 4 points each on the Freestyle program. If you are looking for more Weight Watchers lunch recipes, check out our 2 Ingredient Dough Calzone ,0 Point Chili in the Crock Pot and Weight Watchers Pasta Salad.
    These Weight Watchers Thai Chicken Wraps are just four points each! Easy to make and assemble. This Weight Watchers recipe is great for lunch or dinner. #weightwatchers #weightwatchersrecipe #healthy #chickenwraps

    Weight Watchers Thai Chicken Wraps

    Weight Watchers Thai Chicken Wraps

    4 points on the Freestyle Program

    ingredients for Weight Watchers Thai Chicken Wraps
    Season the chicken breasts with garlic powder, salt and pepper. Bake 20 minutes in a 400 degree oven. When chicken is done, cut it into strips and set aside.
    Chop up  lettuce, zucchini, carrots, cilantro, green onions, chicken, baby tomatoes.
    Weight Watchers Thai Chicken Wraps
    Mix the ingredients for the peanut sauce. Mix the chicken and other ingredients with the peanut sauce, leaving a little peanut sauce aside to drizzle on top when assembling the wraps.
    Weight Watchers Thai Chicken Wraps
    Add lettuce, zucchini, carrots, cilantro, green onions, chicken, baby tomatoes, and drizzle the remaining sauce on top.
    Weight Watchers Thai Chicken Wraps
    Wrap and enjoy!
    Weight Watchers Thai Chicken Wraps

    Weight Watchers Thai Chicken Wraps

    These Weight Watchers Thai Chicken Wraps are just four points each! Easy to make and assemble.
    4.84 from 12 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: Thai
    Keyword: Weight Watchers Thai Chicken Wraps
    Prep Time: 15 minutes
    Cook Time: 20 minutes
    Total Time: 35 minutes
    Servings: 2
    Calories: 461kcal

    Ingredients

    Peanut Sauce

    • 4 tablespoon peanut butter
    • 2 tablespoon water
    • 1 lime juice of 1 lime
    • 1 tsp rice vinegar
    • 1 teaspoon soy sauce
    • ¼ teaspoon minced garlic
    • 1 splenda packet
    • ½ tsp red pepper flakes

    Thai Wrap Filling

    • 1 carrot, peeled and shredded
    • 2 cups shredded and chopped lettuce
    • 2 green onions, chopped
    • 2 tablespoon cilantro, chopped
    • ½ cup shredded zucchini
    • 4 cherry tomatoes, chopped
    • 2 boneless, skinless chicken breast
    • garlic power, salt and pepper
    • 2 tortillas

    Instructions

    • Preheat the oven to 400 degrees F.
    • Season chicken breast with garlic powder, salt and pepper. Bake 20 minutes. When chicken is done, cut it into strips and set aside.
    • Chop up lettuce, zucchini, carrots, cilantro, green onions, chicken, baby tomatoes.
    • Mix the ingredients for the peanut sauce. Mix the chicken and other ingredients with the peanut sauce, leaving a little peanut sauce aside to drizzle on top when assembling the wraps.
    • Set out wraps and add the filling. Drizzle the remaining sauce on top.
    • Wrap and enjoy!

    Nutrition

    Calories: 461kcal | Carbohydrates: 34g | Protein: 37g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 698mg | Potassium: 1113mg | Fiber: 6g | Sugar: 10g | Vitamin A: 6031IU | Vitamin C: 31mg | Calcium: 106mg | Iron: 3mg

    This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.

    Eat at Home Meal Plans

    Have you heard about Eat At Home Meal Plans? If the cost of eating out or the decision of what to make for dinner each night is stressing you out, then you must try these. When you sign up, you get access to four separate meal plans each month (Traditional, Wholesome Traditional, Slow Cooker, and No Flour/No Sugar). All you do is print the plans, color-coded grocery lists, and recipes you want for that month. Don't worry, there are lots of options, so even picky eaters will find something they like.

    Then when it is time for dinner, make that night’s recipe (choices include make-ahead, freezer meals, slow-cooker recipes, and other time-saving strategies).

    That's it! Dinner is on the table and you can enjoy a home cooked meal with the family – without the stress!

    We all have more important things to do than meal planning. Let someone else do it for you with Eat At Home Meal Plans. Monthly, quarterly and annual plans are available.

    If you liked these Weight Watchers Thai Chicken Wraps, you'll love these other weight watchers friendly foods:

    Weight Watchers 3 Bean Salad

    Weight Watchers Salsa Chicken Make Ahead Freezer Meal

    Weight Watchers Pasta Salad

    2 Ingredient Dough Pretzel Bites

    0 Point Chili in the Crock Pot

    Cheesy Biscuits with Two Ingredient Dough

    One Point Cheesecake

    2 Ingredient Dough Calzone

    2 Ingredient Dough Pretzels

    2 Ingredient Pizza Dough

    2 Ingredient Bagels with Cinnamon Sugar Topping

     

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    Reader Interactions

    Comments

    1. Ann

      May 10, 2018 at 12:56 pm

      5 stars
      Ooooh Thai flavors, especially peanut sauce, are my kryptonite! I love an easy wrap for lunch. These look amazing!

    2. Sharon

      May 10, 2018 at 5:30 pm

      5 stars
      Oh yum! These wraps have me excited to make them for lunch or dinner. The sauce sounds delicious.

    3. Teri Stephens

      May 10, 2018 at 5:30 pm

      5 stars
      Love this recipe, thanks for the inspiration. These look delicious.

    4. Chichi

      May 10, 2018 at 5:38 pm

      5 stars
      I love love, love chicken wraps and yours are totally drool worthy. Yum

    5. christopher kates

      May 11, 2018 at 1:50 am

      5 stars
      Oh man! This looks beyond delicious. I am going to make this as soon as possible. Well done! I can’t wait to try this either. My most favorite hobby is trying out new recipes. Since I’m engaged in my work I don’t get much time now a days to tryout everything posted here but I had tried most of them and almost all came out really tasty at my first try itself.

    6. Kim Wilson

      May 12, 2018 at 8:39 am

      What kind of tortillas, please? And size? Thanks!

    7. Megan

      September 29, 2018 at 10:12 am

      4 stars
      Yes, I can't find good tasting tortillas that aren't loaded with points! I'd love to know what kind you like.

    8. krista connolly

      January 31, 2019 at 7:47 am

      How are you getting 4pts each? I keep getting 7pts each. the peanutbutter is where the points are getting high. Lowest I was able to get was 6pts by using powder PB. Please help

    9. lisa callahan

      August 07, 2019 at 9:23 am

      I was thinking the same on points. That's 2 tbsp on each serving. Even on a 1 point wrap that's 7points.

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