If you follow the weight watchers program, like I do, then you know that you can fall into a rut and eat the same things, day in and day out. These Weight Watchers Thai Chicken Wraps will change all that.These delicious and filling wraps are 4 points each on the Freestyle program. If you are looking for more Weight Watchers lunch recipes, check out our 2 Ingredient Dough Calzone ,0 Point Chili in the Crock Pot and Weight Watchers Pasta Salad.
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Why you'll love these WW Thai Chicken Lettuce Wraps
- Just 4 Weight Watchers points each
- Filled with protein and veggies to keep you satisfied longer
- No deprivation here!
Ingredients
- peanut butter
- water
- lime
- rice vinegar
- soy sauce
- garlic
- splenda packet
- red pepper flakes
How to make Weight Watchers Thai Chicken Wraps
4 points on the Freestyle Program
Season the chicken breasts with garlic powder, salt and pepper. Bake 20 minutes in a 400 degree oven on a pan covered with foil. When chicken is done, cut it into strips and set aside.
Chop up lettuce, zucchini, carrots, cilantro, green onions, chicken, baby tomatoes.
Stir the ingredients for the peanut sauce. Mix the chicken and other ingredients with the peanut sauce, leaving a little peanut sauce aside to drizzle on top when assembling the wraps.
Add lettuce, zucchini, carrots, cilantro, green onions, chicken, baby tomatoes, and drizzle the remaining sauce on top.
Even though these are great on the Weight Watchers plan, the whole family will enjoy them. It is one of my favorite Weight Watchers chicken recipes.
Weight Watchers Thai Chicken Wraps
Ingredients
Peanut Sauce
- 4 tablespoon peanut butter
- 2 tablespoon water
- 1 lime juice of 1 lime
- 1 tsp rice vinegar
- 1 teaspoon soy sauce
- ¼ teaspoon minced garlic
- 1 splenda packet
- ½ tsp red pepper flakes
Thai Wrap Filling
- 1 carrot, peeled and shredded
- 2 cups shredded and chopped lettuce
- 2 green onions, chopped
- 2 tablespoon cilantro, chopped
- ½ cup shredded zucchini
- 4 cherry tomatoes, chopped
- 2 boneless, skinless chicken breast
- garlic power, salt and pepper
- 2 tortillas
Instructions
- Preheat the oven to 400 degrees F.
- Season chicken breast with garlic powder, salt and pepper. Bake 20 minutes. When chicken is done, cut it into strips and set aside.
- Chop up lettuce, zucchini, carrots, cilantro, green onions, chicken, baby tomatoes.
- Mix the ingredients for the peanut sauce. Mix the chicken and other ingredients with the peanut sauce, leaving a little peanut sauce aside to drizzle on top when assembling the wraps.
- Set out wraps and add the filling. Drizzle the remaining sauce on top.
- Wrap and enjoy!
Video
Nutrition
This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.
Frequently asked questions
You can make the filling portion ahead of time, but hold off on putting into the tortilla until you are ready to eat.
Sure! This is a great meal on it's own and if you are watching your carbs feel free to serve on it's own or on a salad.
Get your own Weight Loss Trackers
If you are following the Weight Watchers program, you will love these 100 Day Weight Loss Challenge printables. You will get printable Weight Loss Trackers to help you with your weight loss. This 100 day Weight Loss Challenge encourages you to stay on your diet program for 100 days. Each time you finish a day, you cross it off on the pounds tracker.
Make meal prep easy
Have you heard about Eat At Home Meal Plans? If the cost of eating out or the decision of what to make for dinner each night is stressing you out, then you must try these. When you sign up, you get access to four separate meal plans each month (Traditional, Wholesome Traditional, Slow Cooker, and No Flour/No Sugar). All you do is print the plans, color-coded grocery lists, and recipes you want for that month. Don't worry, there are lots of options, so even picky eaters will find something they like.
Then when it is time for dinner, make that night’s recipe (choices include make-ahead, freezer meals, slow-cooker recipes, and other time-saving strategies).
That's it! Dinner is on the table and you can enjoy a home cooked meal with the family – without the stress!
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lisa callahan
I was thinking the same on points. That's 2 tbsp on each serving. Even on a 1 point wrap that's 7points.
krista connolly
How are you getting 4pts each? I keep getting 7pts each. the peanutbutter is where the points are getting high. Lowest I was able to get was 6pts by using powder PB. Please help
Megan
Yes, I can't find good tasting tortillas that aren't loaded with points! I'd love to know what kind you like.
Kim Wilson
What kind of tortillas, please? And size? Thanks!
christopher kates
Oh man! This looks beyond delicious. I am going to make this as soon as possible. Well done! I can’t wait to try this either. My most favorite hobby is trying out new recipes. Since I’m engaged in my work I don’t get much time now a days to tryout everything posted here but I had tried most of them and almost all came out really tasty at my first try itself.
Chichi
I love love, love chicken wraps and yours are totally drool worthy. Yum
Teri Stephens
Love this recipe, thanks for the inspiration. These look delicious.
Sharon
Oh yum! These wraps have me excited to make them for lunch or dinner. The sauce sounds delicious.
Ann
Ooooh Thai flavors, especially peanut sauce, are my kryptonite! I love an easy wrap for lunch. These look amazing!