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  • Hi, I'm Vicky, the founder and content creator at Mess For Less. If you are looking for family-friendly recipes, recipes that kids can make, and play and learning activities for kids, you will find them at Mess For Less. I invite you to learn more about me. Thanks for stopping by!

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    Weight Watchers Thai Chicken Wraps

    Published: May 10, 2018 · Modified: Sep 20, 2022 by Vicky · This post contains affiliate links.

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    If you follow the weight watchers program, like I do, then you know that you can fall into a rut and eat the same things, day in and day out. These Weight Watchers Thai Chicken Wraps will change all that.These delicious and filling wraps are 4 points each on the Freestyle program. If you are looking for more Weight Watchers lunch recipes, check out our 2 Ingredient Dough Calzone ,0 Point Chili in the Crock Pot and Weight Watchers Pasta Salad.

    These Weight Watchers Thai Chicken Wraps are just four points each! Easy to make and assemble. This Weight Watchers recipe is great for lunch or dinner. #weightwatchers #weightwatchersrecipe #healthy #chickenwraps
    Jump to:
    • Why you'll love these WW Thai Chicken Lettuce Wraps
    • Ingredients
    • How to make Weight Watchers Thai Chicken Wraps
    • 📖 Recipe
    • Frequently asked questions
    • Get your own Weight Loss Trackers
    • Related posts

    Why you'll love these WW Thai Chicken Lettuce Wraps

    • Just 4 Weight Watchers points each
    • Filled with protein and veggies to keep you satisfied longer
    • No deprivation here!

    Ingredients

    • peanut butter
    • water
    • lime
    • rice vinegar
    • soy sauce
    • garlic
    • splenda packet
    • red pepper flakes

    How to make Weight Watchers Thai Chicken Wraps

    Weight Watchers Thai Chicken Wraps

    4 points on the Freestyle Program

    ingredients for Weight Watchers Thai Chicken Wraps

    Season the chicken breasts with garlic powder, salt and pepper. Bake 20 minutes in a 400 degree oven on a pan covered with foil. When chicken is done, cut it into strips and set aside.

    Chop up  lettuce, zucchini, carrots, cilantro, green onions, chicken, baby tomatoes.

    veggies on a cutting board

    Stir the ingredients for the peanut sauce. Mix the chicken and other ingredients with the peanut sauce, leaving a little peanut sauce aside to drizzle on top when assembling the wraps.

    Thai Chicken Wraps

    Add lettuce, zucchini, carrots, cilantro, green onions, chicken, baby tomatoes, and drizzle the remaining sauce on top.

    Weight Watchers Thai Chicken Wraps on plate with carrots

    Even though these are great on the Weight Watchers plan, the whole family will enjoy them. It is one of my favorite Weight Watchers chicken recipes.

    WW Thai Chicken Wraps

    📖 Recipe

    weight watchers thai chicken wrap 9

    Weight Watchers Thai Chicken Wraps

    These Weight Watchers Thai Chicken Wraps are just four points each! Easy to make and assemble.
    4.84 from 12 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: Thai
    Prep Time: 15 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 2
    Calories: 461kcal
    Author: Vicky

    Ingredients

    Peanut Sauce

    • 4 tablespoon peanut butter
    • 2 tablespoon water
    • 1 lime juice of 1 lime
    • 1 tsp rice vinegar
    • 1 teaspoon soy sauce
    • ¼ teaspoon minced garlic
    • 1 splenda packet
    • ½ tsp red pepper flakes

    Thai Wrap Filling

    • 1 carrot, peeled and shredded
    • 2 cups shredded and chopped lettuce
    • 2 green onions, chopped
    • 2 tablespoon cilantro, chopped
    • ½ cup shredded zucchini
    • 4 cherry tomatoes, chopped
    • 2 boneless, skinless chicken breast
    • garlic power, salt and pepper
    • 2 tortillas

    Instructions

    • Preheat the oven to 400 degrees F.
    • Season chicken breast with garlic powder, salt and pepper. Bake 20 minutes. When chicken is done, cut it into strips and set aside.
    • Chop up lettuce, zucchini, carrots, cilantro, green onions, chicken, baby tomatoes.
    • Mix the ingredients for the peanut sauce. Mix the chicken and other ingredients with the peanut sauce, leaving a little peanut sauce aside to drizzle on top when assembling the wraps.
    • Set out wraps and add the filling. Drizzle the remaining sauce on top.
    • Wrap and enjoy!

    Video

    Nutrition

    Calories: 461kcal | Carbohydrates: 34g | Protein: 37g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 698mg | Potassium: 1113mg | Fiber: 6g | Sugar: 10g | Vitamin A: 6031IU | Vitamin C: 31mg | Calcium: 106mg | Iron: 3mg
    Try this Recipe! Pin it for Later.Mention @vickycat or tag #messforless!

    This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.

    Frequently asked questions

    Can I make this ahead of time?

    You can make the filling portion ahead of time, but hold off on putting into the tortilla until you are ready to eat.

    Can I make this without the tortilla?

    Sure! This is a great meal on it's own and if you are watching your carbs feel free to serve on it's own or on a salad.

    Get your own Weight Loss Trackers

    If you are following the Weight Watchers program, you will love these 100 Day Weight Loss Challenge printables. You will get printable Weight Loss Trackers to help you with your weight loss. This 100 day Weight Loss Challenge encourages you to stay on your diet program for 100 days. Each time you finish a day, you cross it off on the pounds tracker.

    1 5

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    Reader Interactions

    Comments

    1. lisa callahan

      August 07, 2019 at 9:23 am

      I was thinking the same on points. That's 2 tbsp on each serving. Even on a 1 point wrap that's 7points.

    2. krista connolly

      January 31, 2019 at 7:47 am

      How are you getting 4pts each? I keep getting 7pts each. the peanutbutter is where the points are getting high. Lowest I was able to get was 6pts by using powder PB. Please help

    3. Megan

      September 29, 2018 at 10:12 am

      4 stars
      Yes, I can't find good tasting tortillas that aren't loaded with points! I'd love to know what kind you like.

    4. Kim Wilson

      May 12, 2018 at 8:39 am

      What kind of tortillas, please? And size? Thanks!

    5. christopher kates

      May 11, 2018 at 1:50 am

      5 stars
      Oh man! This looks beyond delicious. I am going to make this as soon as possible. Well done! I can’t wait to try this either. My most favorite hobby is trying out new recipes. Since I’m engaged in my work I don’t get much time now a days to tryout everything posted here but I had tried most of them and almost all came out really tasty at my first try itself.

    6. Chichi

      May 10, 2018 at 5:38 pm

      5 stars
      I love love, love chicken wraps and yours are totally drool worthy. Yum

    7. Teri Stephens

      May 10, 2018 at 5:30 pm

      5 stars
      Love this recipe, thanks for the inspiration. These look delicious.

    8. Sharon

      May 10, 2018 at 5:30 pm

      5 stars
      Oh yum! These wraps have me excited to make them for lunch or dinner. The sauce sounds delicious.

    9. Ann

      May 10, 2018 at 12:56 pm

      5 stars
      Ooooh Thai flavors, especially peanut sauce, are my kryptonite! I love an easy wrap for lunch. These look amazing!

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    Hi, I'm Vicky, the founder and content creator at Mess For Less. If you are looking for family-friendly recipes, recipes that kids can make, and play and learning activities for kids, you will find them at Mess For Less. I invite you to learn more about me. Thanks for stopping by!

    Summer Activities and Recipes

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      Suncatcher Craft
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    • 4th of july crafts activities and snacks1
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    Kids Recipes

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