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Weight Watchers Thai Chicken Wraps

May 10, 2018 By Vicky

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If you follow the weight watchers program, like I do, then you know that you can fall into a rut and eat the same things, day in and day out. These Weight Watchers Thai Chicken Wraps will change all that. These delicious and filling wraps are 4 points each on the Freestyle program. If you are looking for more Weight Watchers lunch recipes, check out our 2 Ingredient Dough Calzone ,0 Point Chili in the Crock Pot and Weight Watchers Pasta Salad.
These Weight Watchers Thai Chicken Wraps are just four points each! Easy to make and assemble. This Weight Watchers recipe is great for lunch or dinner. #weightwatchers #weightwatchersrecipe #healthy #chickenwraps


Weight Watchers Thai Chicken Wraps

Weight Watchers Thai Chicken Wraps

4 points on the Freestyle Program

ingredients for Weight Watchers Thai Chicken Wraps
Season the chicken breasts with garlic powder, salt and pepper. Bake 20 minutes in a 400 degree oven. When chicken is done, cut it into strips and set aside.
Chop up  lettuce, zucchini, carrots, cilantro, green onions, chicken, baby tomatoes.
Weight Watchers Thai Chicken Wraps
Mix the ingredients for the peanut sauce. Mix the chicken and other ingredients with the peanut sauce, leaving a little peanut sauce aside to drizzle on top when assembling the wraps.
Weight Watchers Thai Chicken Wraps
Add lettuce, zucchini, carrots, cilantro, green onions, chicken, baby tomatoes, and drizzle the remaining sauce on top.
Weight Watchers Thai Chicken Wraps
Wrap and enjoy!
Weight Watchers Thai Chicken Wraps
4.84 from 12 votes
Print

Weight Watchers Thai Chicken Wraps

These Weight Watchers Thai Chicken Wraps are just four points each! Easy to make and assemble.

Course Dinner
Cuisine Thai
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2

Ingredients

Peanut Sauce

  • 4 tbsp peanut butter
  • 2 tbsp water
  • 1 lime juice of 1 lime
  • 1 tsp rice vinegar
  • 1 tsp soy sauce
  • 1/4 tsp minced garlic
  • 1 splenda packet
  • 1/2 tsp red pepper flakes

Thai Wrap Filling

  • 1 carrot, peeled and shredded
  • 2 cups shredded and chopped lettuce
  • 2 green onions, chopped
  • 2 tbsp cilantro, chopped
  • 1/2 cup shredded zucchini
  • 4 cherry tomatoes, chopped
  • 2 boneless, skinless chicken breast
  • garlic power, salt and pepper
  • 2 tortillas

Instructions

  1. Preheat the oven to 400 degrees F.
  2. Season chicken breast with garlic powder, salt and pepper. Bake 20 minutes. When chicken is done, cut it into strips and set aside.

  3. Chop up lettuce, zucchini, carrots, cilantro, green onions, chicken, baby tomatoes.
  4. Mix the ingredients for the peanut sauce. Mix the chicken and other ingredients with the peanut sauce, leaving a little peanut sauce aside to drizzle on top when assembling the wraps.
  5. Set out wraps and add the filling. Drizzle the remaining sauce on top.

  6. Wrap and enjoy!

 

Eat at Home Meal Plans

Have you heard about Eat At Home Meal Plans? If the cost of eating out or the decision of what to make for dinner each night is stressing you out, then you must try these. When you sign up, you get access to four separate meal plans each month (Traditional, Wholesome Traditional, Slow Cooker, and No Flour/No Sugar). All you do is print the plans, color-coded grocery lists, and recipes you want for that month. Don’t worry, there are lots of options, so even picky eaters will find something they like.

Then when it is time for dinner, make that night’s recipe (choices include make-ahead, freezer meals, slow-cooker recipes, and other time-saving strategies).

That’s it! Dinner is on the table and you can enjoy a home cooked meal with the family – without the stress!

We all have more important things to do than meal planning. Let someone else do it for you with Eat At Home Meal Plans. Monthly, quarterly and annual plans are available.

If you liked these Weight Watchers Thai Chicken Wraps, you’ll love these other weight watchers friendly foods:

Weight Watchers 3 Bean Salad

Weight Watchers Pasta Salad

2 Ingredient Dough Pretzel Bites

0 Point Chili in the Crock Pot

Cheesy Biscuits with Two Ingredient Dough

One Point Cheesecake

2 Ingredient Dough Calzone

2 Ingredient Dough Pretzels

2 Ingredient Pizza Dough

2 Ingredient Bagels with Cinnamon Sugar Topping

 

 

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Filed Under: Dinner, Food Fun Friday, lunch

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Comments

  1. lisa callahan says

    August 7, 2019 at 9:23 am

    I was thinking the same on points. That’s 2 tbsp on each serving. Even on a 1 point wrap that’s 7points.

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Hi, I'm Vicky, founder and content creator at Mess For Less. If you are looking for play and learning activities for kids, kid friendly food, parenting tips and general family fun, you will find it at Mess For Less. I invite you to learn more about me or drop me a note. Thanks for stopping by!
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