Spinach Muffin Recipe - Food Fun Friday
Spinach Muffin Recipe - this simple recipe is a great way to get veggies into your child's diet. The best part is that kids (and adults) LOVE it!
- ¾ cup of pureed spinach
- 1 teaspoon vanilla
- 2 eggs
- ¼ cup oil
- ½ cup applesauce
- 2 cups flour
- ¾ cup sugar
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
Preheat the oven to 350 degrees and spray a muffin tin with cooking spray.
Puree spinach and add ¾ cups of it to a blender along with the vanilla, eggs, oil and applesauce. Blend until mixed together.
In a large bowl, combine all the dry ingredients – flour, sugar, baking powder, baking soda and salt.
Add the wet ingredients from the blender and mix the wet and dry ingredients until a batter forms Pour into muffin tins so each muffin is ⅔ full.
Bake for 20 minutes at 350 degrees or until a toothpick inserted into the center comes out clean.
Calories: 145kcal | Carbohydrates: 23g | Protein: 2g | Fat: 4g | Cholesterol: 21mg | Sodium: 123mg | Potassium: 85mg | Sugar: 10g | Vitamin A: 30IU | Vitamin C: 0.1mg | Calcium: 29mg | Iron: 0.9mg