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Spinach Muffin Recipe - Food Fun Friday

Spinach Muffin Recipe - this simple recipe is a great way to get veggies into your child's diet. The best part is that kids (and adults) LOVE it!
Course Muffin
Cuisine American
Keyword Spinach Muffin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 15
Calories 145kcal
Author Vicky


  • ¾ cup of pureed spinach
  • 1 teaspoon vanilla
  • 2 eggs
  • ¼ cup oil
  • ½ cup applesauce
  • 2 cups flour
  • ¾ cup sugar
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt


  • Preheat the oven to 350 degrees and spray a muffin tin with cooking spray.
  • Puree spinach and add ¾ cups of it to a blender along with the vanilla, eggs, oil and applesauce. Blend until mixed together.
  • In a large bowl, combine all the dry ingredients – flour, sugar, baking powder, baking soda and salt.
  • Add the wet ingredients from the blender and mix the wet and dry ingredients until a batter forms Pour into muffin tins so each muffin is ⅔ full.
  • Bake for 20 minutes at 350 degrees or until a toothpick inserted into the center comes out clean.


Calories: 145kcal | Carbohydrates: 23g | Protein: 2g | Fat: 4g | Cholesterol: 21mg | Sodium: 123mg | Potassium: 85mg | Sugar: 10g | Vitamin A: 30IU | Vitamin C: 0.1mg | Calcium: 29mg | Iron: 0.9mg