2 Ingredient Dough Pretzels - Weight Watchers

2 Ingredient Dough Pretzels - Weight Watchers friendly! This soft pretzel recipe is easy to make and will allow you to enjoy a pretzel with no guilt. Squeeze on some mustard and enjoy! 

Course Snack
Cuisine American
Prep Time 10 minutes
Cook Time 23 minutes
Total Time 33 minutes
Servings 2 pretzels
Calories 173 kcal
Author Vicky



  1. Preheat oven to 350 degrees.
  2. Combine 1/2 cup of self rising flour and 1/2 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
  3. Knead the dough on a floured surface and divide into two equal parts.
  4. Roll each piece of dough into a 12-14 inch rope.
  5. Form into a pretzel shape.
  6. Beat an egg and brush it over the pretzels and sprinkle on coarse sea salt.
  7. Bake at 350 degrees for 22 minutes and 550 degrees for 2 minutes.
Nutrition Facts
2 Ingredient Dough Pretzels - Weight Watchers
Amount Per Serving
Calories 173 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 84mg28%
Sodium 49mg2%
Potassium 132mg4%
Carbohydrates 24g8%
Sugar 1g1%
Protein 11g22%
Vitamin A 120IU2%
Calcium 67mg7%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.