Easy Spanish Cauliflower Rice
Easy Spanish Cauliflower Rice is a low-carb, gluten-free side dish that is not only delicious but also packed with nutrients. Best of all, it cooks up in about 15 minutes.
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Servings: 4
Calories: 75kcal
Ingredients
- 1 Teaspoon Garlic
- ½ Cup Chopped Onion
- 10 oz Bag Cauliflower Rice
- Salt & Pepper To Taste
- 10 oz Can Tomatoes & Green Chilies RoTel
- 1 Tablespoon Olive Oil
- 1 Quarter of Lime
Instructions
- In a skillet, sauté the chopped onion with the olive oil.
- Add the riced cauliflower, tomatoes, garlic, salt & pepper.
- Squeeze in the lime juice.
- Stir well and allow the flavors to absorb into the cauliflower rice for about 10 minutes.
- Serve while warm.
Video
Notes
- To make this a more filling meal, feel free to add diced chicken or shrimp. If you are following a vegetarian diet, you can add chickpeas or tofu.
- Don't be scared to try out new toppings and mix-ins. This meal pairs well with cilantro and avocado. This cauliflower is excellent topped with some shredded cheese.
- This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.
Nutrition
Calories: 75kcal | Carbohydrates: 9g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 131mg | Potassium: 248mg | Fiber: 2g | Sugar: 4g | Vitamin A: 286IU | Vitamin C: 38mg | Calcium: 44mg | Iron: 1mg
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