Caribbean Chicken in the Instant Pot
You'll love the flavors found in this Caribbean Chicken in the Instant Pot. Spicy and sweet, this easy meal idea hits the spot.
Equipment
Ingredients
- 2 large chicken breasts
- 2 springs fresh thyme
- 1 medium white onion; quartered
- ½ cup brown sugar
- 1 teaspoon ground cinnamon
- 4 large vine ripe tomatoes; quartered
- 1 tablespoon minced garlic
- 1 teaspoon fresh ginger; minced
- 4 tablespoons soy sauce
- 1 jalapeno; deseeded and remove ribbing
- 2 limes; juiced
- 1 cup orange juice
- 2 tablespoons cider vinegar
- Salt and cracked black pepper
Instructions
- In a food processor, add in lime juice, orange juice, thyme, cinnamon, garlic, ginger, soy sauce, brown sugar, jalapeno, and apple cider vinegar. Blend well.
- Place chicken in the instant pot and top with quartered onions and tomatoes. Pour mixture over the top and toss well. Top with salt and pepper.
- Set Instant Pot or Pressure Cooker to manual high pressure for 20 minutes. Once it's done counting wait 5 minutes and release pressure.
- Serve with fresh pineapple and Caribbean rice.
Video
Nutrition
Calories: 322kcalCarbohydrates: 46gProtein: 28gFat: 3gCholesterol: 72mgSodium: 1153mgPotassium: 982mgFiber: 3gSugar: 37gVitamin A: 1260IUVitamin C: 66.6mgCalcium: 77mgIron: 1.8mg
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