Easy Spanish Cauliflower Rice

Easy Spanish Cauliflower Rice

Easy Spanish Cauliflower Rice is a low-carb, gluten-free side dish that is not only delicious but also packed with nutrients. Best of all, it cooks up in about 15 minutes.

5 from 6 votes

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Prep Time 10

Cook Time 10

Total Time 20

Course Side Dish

Cuisine spanish

Servings

Calories 75 kcal

Ingredients

1 Teaspoon Garlic
½ Cup Chopped Onion
10 oz Bag Cauliflower Rice
Salt & Pepper To Taste
10 oz Can Tomatoes & Green Chilies RoTel
1 Tablespoon Olive Oil
1 Quarter of Lime

Instructions

In a skillet, sauté the chopped onion with the olive oil.
Add the riced cauliflower, tomatoes, garlic, salt & pepper.
Squeeze in the lime juice.
Stir well and allow the flavors to absorb into the cauliflower rice for about 10 minutes.
Serve while warm.

Video

Notes

To make this a more filling meal, feel free to add diced chicken or shrimp. If you are following a vegetarian diet, you can add chickpeas or tofu.
Don't be scared to try out new toppings and mix-ins. This meal pairs well with cilantro and avocado. This cauliflower is excellent topped with some shredded cheese.
This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.

Nutrition

Calories: 75kcalCarbohydrates: 9gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 131mgPotassium: 248mgFiber: 2gSugar: 4gVitamin A: 286IUVitamin C: 38mgCalcium: 44mgIron: 1mg

Keyword spanish cauliflower rice

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