Keto Bread in a Mug

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–+ servings

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Vicky

This Keto Bread in a Mug can be made with just a few ingredients and in under two minutes. It doesn't get much easier than that! The entire thing contains 5 net carbs.

4.91 from 22 votes

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Prep Time 5

Cook Time 1

Course Breakfast

Cuisine breakfast

Servings

Calories 325 kcal

Ingredients

1 tablespoon butter
¼ cup almond flour
1 egg
½ teaspoon baking powder
⅛ tsp pink Himalayan salt

Instructions

Place the butter in the mug and melt it in the microwave.
When melted, remove from microwave and add in the rest of the ingredients.
Mix the ingredients together with a fork until they are well blended.
Microwave for 90 seconds.
When done cooking, shake the bread out of the mug. If it sticks at all, running a knife along the edges should do the trick.
Slice the bread. For a crisper bread, place the slices in toaster.
Top with butter or cream cheese.

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Notes

Use a wide mug. If your mug is too skinny, your bread might end up tall and a little gummy. Go for something wider (around 8 oz or more) so it cooks more evenly.
Don’t overmix. Just stir until everything comes together. Overdoing it can make the bread dense instead of fluffy.
Let it cool a bit. We know it smells amazing, but give it a minute or two to set. It’ll be easier to slice or pop out of the mug.

Nutritional information is an estimate, calculated using online tools. Actual values may vary based on ingredients used and portion sizes.

Nutrition

Serving: 1gCalories: 325kcalCarbohydrates: 7gProtein: 11gFat: 29gSaturated Fat: 9gCholesterol: 194mgSodium: 456mgPotassium: 313mgFiber: 2gSugar: 1gVitamin A: 590IUCalcium: 192mgIron: 2mg

Keyword keto bread in a mug

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