Keto Bread in a Mug

Have you started a Keto or low carb diet recently? What has been the hardest thing for you to give up? Many say that they have the hardest time cutting bread out of their diet. Luckily, there are some great substitutions that can help you when those bread cravings start. This Keto Bread in a Mug can be made with just a few ingredients and in under two minutes. It doesn’t get much easier than that!

Keto Bread in a Mug

Almond flour is a great alternative to traditional flour if your are watching your carbs. It really gives this bread a nice texture and taste. This bread contains 5 net carbs.

The first step to making keto bread in a mug, is finding the perfect mug. You want something big enough so that the batter won’t spill over the top as it cooks. I also like a mug that is not tapered in any way as it creates a more uniformed low carb bread.

Begin by placing the butter in your mug and melting it in the microwave. Once that is done, add in the rest of your ingredients.

I use pink himalayan salt, but if you don’t have any on hand, you can use table salt.

Mix the ingredients together with a fork until they are well blended.

Microwave for 90 seconds. You read that right – 90 seconds! One of the big perks of this keto bread (besides satisfying that craving for bread) is that it takes just 90 seconds to cook.

When it is done cooking, simply shake it out of the mug. If it sticks at all, running a knife along the edges should do the trick. Slice the bread.

Slice the low carb bread. I usually manage to get 4 slices out of a mug. Now you can simply slather on butter and call it a day or you can pop it in the toaster to brown it.

I like to toast mine for a few minutes to make them a little crisper. Sometime I have even fried them in some butter in a pan and that is just delicious.

Now, I just like to top mine with butter and cream cheese. I never can decide on which one I want, so I make two with butter and two with cream cheese.

This keto bread in a mug has a wonderful flavor, and while you won’t mistake it for your favorite bread, it is mighty tatsty and makes me feel like I am not depriving myself of bread. This has more the texture of a corn bread, but is it is still a delicious treat.

While I enjoy having this Keto bread in a mug for breakfast, you can also make it and use it as the bread for a sandwich or the bun for a burger. Yum!

5 from 5 votes

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Keto Bread in a Mug

This Keto Bread in a Mug can be made with just a few ingredients and in under two minutes. It doesn't get much easier than that! The entire thing contains 5 net carbs.

Prep Time 5 minutes

Cook Time 1 minute

Servings 1

Calories 325 kcal

Ingredients

• 1 tbsp butter
• 1/4 cup almond flour
• 1 egg
• 1/2 tsp baking powder
• 1/8 tsp pink Himalayan salt

Instructions

1. Place the butter in the mug and melt it in the microwave.

2. When melted, remove from microwave and add in the rest of the ingredients.

   
   

3. Mix the ingredients together with a fork until they are well blended.

   
   

4. Microwave for 90 seconds.

   
   

5. When done cooking, shake the bread out of the mug. If it sticks at all, running a knife along the edges should do the trick.

   
   

6. Slice the bread. For a crisper bread, place the slices in toaster.

7. Top with butter or cream cheese.

Nutrition Facts

Keto Bread in a Mug

Amount Per Serving (1 g)

Calories 325 Calories from Fat 261

% Daily Value*

Total Fat 29g 45%

Saturated Fat 9g 45%

Cholesterol 194mg 65%

Sodium 456mg 19%

Potassium 313mg 9%

Total Carbohydrates 7g 2%

Dietary Fiber 2g 8%

Sugars 1g

Protein 11g 22%

Vitamin A 11.8%

Calcium 19.2%

Iron 11.3%

* Percent Daily Values are based on a 2000 calorie diet.

This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.

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