If you’re looking for keto recipes and love Chinese food, you might feel limited by typical takeout options. Many classics, like fried rice or lo mein, are loaded with carbs. But with these Keto Chinese Food Recipes, there’s no need to miss out!
With a few simple swaps, you can create keto-friendly versions of your favorite Chinese dishes at home! You might also enjoy these Keto Chicken Crockpot Recipes.
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Eating out isn't always a great option if you love Chinese food and are on a low-carb diet. However, finding some great recipes and making keto Chinese dishes at home is the way to go.
Keto Supplies
If you follow a keto lifestyle, having a few essential supplies at home is helpful. A wok or skillet is something you'll use all the time to cook vegetables. For keto-friendly cooking, use sesame oil and soy sauce alternatives like tamari or coconut aminos. Use xanthan gum to thicken sauces.
Utopia Kitchen Saute Fry Pan - Chefs Pan, Pre-Seasoned Cast Iron Skillet - Frying Pan 12 Inch - Safe Grill Cookware for Indoor & Outdoor Use - Cast Iron Pan - Cooking Gifts for Men & Women (Black)
Leidawn 12.8Oster Sangerfield 14 Inch Stainless Steel Wok w/Wood HandlesXanthan Gum Powder - 8oz Food Grade Xanthan Gum Thickener for Baking and Cooking - Gluten Free and Keto Friendly, Vegan Xanthan Gum Thickening Agent for Ice Cream, Cake, Sauces, Soups, Yogurt, CandyCoconut Secret - Coconut Aminos Soy-Free Seasoning Sauce - 30 Fl. Oz.Kikkoman Tamari Gluten Free Soy Sauce, 0.5 Gallon
Keto Chinese Food
Standard Chinese takeout often contains loads of carbs. But making Chinese-inspired recipes at home gives you the taste of your favorite meals without giving up on your keto goals.
You can adjust the ingredients to suit your tastes. Feel free to make things spicy, swap out proteins, or add extra veggies. You can serve these recipes to the entire family even if they aren't following a keto diet. They are so good, no one will miss the carbs!
Sticking to a low-carb diet can get repetitive, but these low-carb Chinese recipes give you a bunch of yummy meals to add to your rotation.
Tips for Making Keto Chinese Recipes
Tip 1: Having your ingredients prepped and ready to go (chopped, measured, etc.) makes cooking quicker and smoother.
Tip 2: Keto sauces often use substitutes like coconut aminos. Taste-test to see if you need to adjust the seasoning to get the right flavor.
Tip 3: The secret to great stir-fries is cooking over high heat and constantly tossing the ingredients. Be sure not to overcrowd the pan.
FAQs For Keto Chinese Food Options
While traditional soy sauce is pretty low in carbs, many keto dieters prefer coconut aminos or tamari as alternatives. These are gluten-free and add a slightly sweeter flavor that works well in Asian dishes.
Cauliflower rice is a go-to substitute for regular rice. It’s easy to find pre-packaged at most grocery stores. You can also make it at home with a food processor. Shirataki rice is another great alternative.
Most store-bought sauces - like hoisin or teriyaki - contain sugar and other high-carb ingredients. You can easily make your own keto versions using ingredients like soy sauce alternatives, garlic, ginger, and keto-approved sweeteners.
Keto Chinese Food Recipes
These recipes are designed to be quick and delicious while keeping you on track. You'll love how they stay true to classic Chinese flavors while fitting into your low-carb lifestyle.
These Keto Chinese Food Recipes incorporate your favorite Chinese food flavors with keto-friendly ingredients so that you can still enjoy your favorites!
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