You may be wondering why this dish is called egg roll in a bowl. Simple. It combines all of your favorite flavors that are typically found inside an egg roll, minus the crispy shell. It is just served in a bowl, which makes it the perfect meal for a variety of diet plans. It is filling and super easy to make, cooking up in just minutes. This Keto Egg Roll in a Bowl is one of my favorite low carb meals along with this Keto Crack Chicken in the Crock Pot. Whip up some Low Carb and Keto Cheddar Biscuits as a delicious side.
INGREDIENTS YOU WILL NEED FOR KETO EGG ROLL IN A BOWL
- Ground turkey
- Ginger
- Slaw mix
- Soy sauce
- Sesame oil
- Garlic
WHAT KIND OF GROUND TURKEY SHOULD I USE?
Ground turkey comes in different varieties of fat content. Feel free to use any variety unless you are following the Weight Watchers program.
HOW MANY WEIGHT WATCHERS POINTS IS EGG ROLL IN A BOWL?
If you are following the Weight Watchers Freestyle program, 99% fat-free ground turkey is zero points which makes this recipe very low points. The entire recipe contains just 2 points (from the sesame oil). If you are not eating the entire thing in one sitting, I would count this as zero points.
IS EGG ROLL IN A BOWL GOOD FOR KETO DIETS?
Yes! Some people refer to this recipe as Keto Crack Slaw, so you know it is great for a low carb diet. It is full of tasty protein and veggies, so it is very filling. If you are following a Keto diet, any kind of ground meat will work for you. Ground beef or pork are great options because the higher fat content will help keep you satisfied.
CAN I ALSO MAKE KETO CRACK SLAW WITH GROUND BEEF OR GROUND PORK?
Yes, you can. This recipe is pretty versatile. If you are on the Weight Watchers program, then this will increase the points. But if you are not, or follow the Keto plan, use whatever ground meat you have on hand.
HOW TO MAKE KETO EGG ROLL IN A BOWL
One of my favorite things about this recipe is that it can be made in one pan. I don't have a lot of time for clean up, so any meal that can be cooked in one skillet is a winner in my book. I love how simple it is to prepare as well, thanks to packaged cole slaw mix.
Start by browning the ground turkey in a skillet until it is cooked through.
Add in the ground ginger and minced garlic and stir until combined. Peeling garlic is one my least favorite tasks. I use a garlic peeler like this one to make the job a lot easier.
Add soy sauce and sesame oil to the seasoned ground turkey and stir to combine.
Add the cole slaw mix and stir to get the ingredients distributed. Let cook over medium heat while stirring for 3 minutes. I have also made this using slaw mix without carrots and it tastes just as good.
Serve immediately and enjoy!
Keto Egg Roll in a Bowl
Ingredients
- 1 lb ground turkey
- ½ tsp ground ginger
- 16 oz package cole slaw mix
- 3 tbs soy sauce
- 1.5 tsp sesame oil
- 1 clove garlic, minced
Instructions
- Start by browning the ground turkey in a skillet until it is cooked through.
- Add in the ground ginger and minced garlic and stir until combined.
- Add soy sauce and sesame oil to the seasoned ground turkey and stir to combine.
- Add cole slaw mix and stir to get the ingredients distributed. Let cook over medium heat while stirring for 3 minutes.
- Serve immediately.
Nutrition
This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.
EAT AT HOME MEAL PLANS
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When it is time for dinner, just make that night’s recipe (choices include make-ahead, freezer meals, slow-cooker recipes, and other time-saving strategies) and relax.
I know you have more important things to do than meal planning. With Eat At Home Meal Plans someone else can do it for you. Monthly, quarterly and annual plans are available.
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Melissa Johnston
This is fantastic! I use ground pork and I double the spices as we like a LOT in ours. I also add green onions too. Yes, I realize this changes the recipe some but we also have to make a double batch to feed our family. This is one recipe we will definitely keep to make over and over!