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    Home » Keto » Keto Egg Roll in a Bowl

    Keto Egg Roll in a Bowl

    Published: Dec 31, 2019 · Modified: Jul 19, 2022 by Vicky

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    You may be wondering why this dish is called egg roll in a bowl. Simple. It combines all of your favorite flavors that are typically found inside an egg roll, minus the crispy shell. It is just served in a bowl, which makes it the perfect meal for a variety of diet plans. It is filling and super easy to make, cooking up in just minutes. This Egg Roll in a Bowl Keto version is one of my favorite low carb meals along with this Keto Crack Chicken in the Crock Pot. It is also perfect for the Weight Watchers plan. Whip up some Low Carb and Keto Cheddar Biscuits as a delicious side.

    This Keto Egg Roll in a Bowl is one of my favorite low carb meals. All of your favorite egg roll flavors in this Keto Crack Slaw. Perfect for Keto or Weight Watchers diets.

    Jump to:
    • Why Weight Watchers Egg Roll in a Bowl is awesome
    • What kind of ground turkey should I use?
    • How many Weight Watchers points is Egg Roll in a Bowl?
    • Instructions for how to make WW Egg Roll in a Bowl
    • Keto Egg Roll in a Bowl
    • Get your own Keto Trackers
    • Frequently asked questions
    • Quality meat delivered to your door
    • Related posts

    Why Weight Watchers Egg Roll in a Bowl is awesome

    • One skillet meal
    • Easy keto recipe that is also Weight Watchers friendly

    INGREDIENTS

    • Ground turkey
    • Ginger
    • Coleslaw mix
    • Soy sauce
    • Sesame oil
    • Garlic
    low carb egg roll in a bowl

    What kind of ground turkey should I use?

    Ground turkey comes in different varieties of fat content. Feel free to use any variety unless you are following the Weight Watchers program. You can also use ground chicken in this recipe.

    How many Weight Watchers points is Egg Roll in a Bowl?

    If you are following the Weight Watchers Freestyle program, 99% fat-free ground turkey is zero points which makes this recipe very low points. The entire recipe contains just 2 points (from the sesame oil). If you are not eating the entire thing in one sitting, I would count this as zero points.

    Instructions for how to make WW Egg Roll in a Bowl

    One of my favorite things about this keto-friendly recipe is that it can be made in one pan. I don't have a lot of time for clean up, so any meal that can be cooked in one skillet is a winner in my book. I love how simple it is to prepare as well, thanks to packaged cole slaw mix.

    keto crack slaw

    Start by browning the ground turkey in a large skillet on medium high heat until it is cooked through.

    frying up ground turkey in a pan

    Add in the ground ginger and minced garlic and stir until combined. Peeling garlic is one my least favorite tasks. I use a garlic peeler like this one to make the job a lot easier.

    garlic peeler
    ground turkey in a pan

     

    Drizzle 3 tablespoons of soy sauce and 1 ½ teaspoons of sesame oil to the seasoned ground turkey and stir to combine.

    Add the cole slaw mix and stir to get the ingredients distributed with the shredded cabbage. Let cook over medium heat while stirring for 3 minutes. I have also made this using slaw mix without carrots or broccoli slaw and it tastes just as good.

    weight watchers egg roll in a bowl

    Serve immediately. Try serving with some cauliflower rice for a more filling meal. You can add some chopped green onions and sesame seeds if you'd like for a garnish.

    keto egg roll in a bowl

    Keto Egg Roll in a Bowl

    This Keto Egg Roll in a Bowl is one of my favorite low carb meals. All of your favorite egg roll flavors in this Keto Crack Slaw. Perfect for Keto or Weight Watchers diets.
    5 from 6 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: American
    Keyword: keto, keto crack slaw, low carb, weight watchers
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings: 4
    Calories: 179kcal
    Author: Vicky

    Ingredients

    • 1 lb ground turkey
    • ½ tsp ground ginger
    • 16 oz package cole slaw mix
    • 3 tbs soy sauce
    • 1.5 teaspoon sesame oil
    • 1 clove garlic, minced

    Instructions

    • Start by browning the ground turkey in a skillet until it is cooked through.
    • Add in the ground ginger and minced garlic and stir until combined.
    • Add soy sauce and sesame oil to the seasoned ground turkey and stir to combine.
    • Add cole slaw mix and stir to get the ingredients distributed. Let cook over medium heat while stirring for 3 minutes.
    • Serve immediately.

    Video

    Nutrition

    Calories: 179kcal | Carbohydrates: 8g | Protein: 30g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 833mg | Potassium: 556mg | Fiber: 3g | Sugar: 4g | Vitamin A: 139IU | Vitamin C: 42mg | Calcium: 51mg | Iron: 2mg

    This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.

    Get your own Keto Trackers

    To make sticking to a keto diet easier, check out these Keto Weight Loss Tracker Printables. It is a 100 day Keto Challenge to keep you motivated and on track.

    keto weight loss printables

    Frequently asked questions

    Is egg roll in a bowl good for keto or low carb diets?

    Yes! Some people refer to this recipe as Keto Crack Slaw, so you know it is great for a low carb diet. It is full of tasty protein and veggies, so it is very filling. If you are following a Keto diet, any kind of ground meat will work for you. Ground beef or pork are great options because the higher fat content will help keep you satisfied.

    Can I also make keto crack slaw with ground beef, ground pork or ground sausage?

    Yes you can use either way for this recipe if you are watching your carbs. It will change the taste somewhat, but it will still be delicious.

    How do I make this dish gluten-free?

    The soy sauce in this recipe does contain gluten, but if you are on a gluten free diet, you can use this Tamari soy sauce.

    How do you store this egg roll in a bowl recipe?

    You can store this in an airtight container for up to 3 days in the refrigerator.

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    Related posts

    • 3 Ingredient Asian Slaw Recipe
    • Crack Chicken Casserole
    • Keto Crack Chicken in the Crock Pot
    • Keto Onion Bombs
    • Best Keto Recipes for Dinner
    • Keto Bread in a Mug

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    Reader Interactions

    Comments

    1. Taylor Kiser

      December 31, 2019 at 5:19 pm

      5 stars
      Love how easy this is to make! Perfect for when I'm craving Chinese food!

    2. Adrianne

      December 31, 2019 at 5:43 pm

      5 stars
      Fabulous recipe here!! It looks so tasty and I bet it is delicious. I love the option of a low carb dish like this, so it is right up my alley, thanks for sharing!!

    3. stephanie

      December 31, 2019 at 6:02 pm

      5 stars
      OMG this was such a great recipe for my keto diet!!

    4. Anita

      December 31, 2019 at 7:16 pm

      5 stars
      This is so easy, and can easily be turned into a wrap sandwich with some fresh lettuce leaves. 🙂

    5. Jere Cassidy

      December 31, 2019 at 7:46 pm

      5 stars
      I don't do Keto but I do love eggrolls of which I will never make so this is a great alternative that looks amazing and so easy to make.

    6. Scarlet

      January 01, 2020 at 3:10 pm

      My mother in law is eating keto so I am looking for some new recipes to try that my family will like and she will eat! This fits the bill. Thanks!

    7. Melissa Johnston

      September 24, 2020 at 1:08 pm

      5 stars
      This is fantastic! I use ground pork and I double the spices as we like a LOT in ours. I also add green onions too. Yes, I realize this changes the recipe some but we also have to make a double batch to feed our family. This is one recipe we will definitely keep to make over and over!

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