Mess for Less

  • Crafts
    • Art
    • Winter Activities
    • Spring Activities
    • Summer Activities
    • Fall Recipes and Activities
  • Kids Activities
    • Baby and Toddler Activities
    • Preschool Activities
    • Sensory Activities
    • Fine Motor Skills Activities
    • Learning Activities
      • Science Activities
  • Family
    • Pets
    • Parenting
  • Shop
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Dessert Recipes
  • Snack Recipes
  • Appetizers
  • Crock Pot Recipes
  • Cooking with Kids
menu icon
go to homepage
  • Recipes
  • Summer Activities
  • Kids
  • Shop
  • Subscribe
  • search icon
    Homepage link
    • Recipes
    • Summer Activities
    • Kids
    • Shop
    • Subscribe
  • ×
    Home » Updates

    Keto Chicken Recipes

    Published: Nov 12, 2024 by Vicky · This post may contain affiliate links · Leave a Comment

    16 shares
    keto casserole recipes pin

    If you're on a low-carb diet, you're probably always looking for new keto recipes that keep you from a mealtime rut. These awesome Keto Chicken Recipes are easy to make and full of flavor. No more making the same dishes night in and night out.

    Whether you're new to keto or an old pro, these recipes will keep things fresh and interesting, which is important if you have gotten bored with a diet in the past. For more inspiration, check out our Keto Chinese Food Recipes.

    keto casserole recipes pin
    Jump to:
    • Best Supplies For Keto Diet
    • Low Carb Chicken Recipes
    • Tips for Perfect Keto Chicken Dishes
    • Keto Chicken Recipes

    These delicious low carb chicken recipes feature a variety of different flavors and create some delicious meal ideas. As a bonus, these chicken recipes are also easy to make, so you can enjoy them for a quick family dinner.

    Skip the carbs and enjoy a healthy dinner with these easy flavor-packed keto chicken recipes. Each dish is loaded with flavor and will help you stick with your keto or low-carb diet. If you are a slow cooker fan, try these Keto Chicken Crockpot Recipes.

    collage of chicken recipes

    Best Supplies For Keto Diet

    If you are just starting out on a low-carb lifestyle, there are some supplies and kitchen tools that help make the diet easier. You'll want to have a book explaining how the plan works and some low-carb foods on hand. This gives you a jumpstart on your new way of life.

    A quality kitchen scale is essential for weighing your ingredients. Invest in a meat thermometer to ensure your chicken is cooked just right. A sturdy cutting board and a sharp knife make prepping ingredients much easier. You can easily find all these supplies on Amazon.

    Low Carb Noodles Keto Ramen Noodles (6 Packs) 3g net carb + 15g protein in one healthy ramen noodle. Low Sodium ramen noodles are high protein noodles. Suitable for keto pasta use in sauce or soup or stir fry low carb pasta. More al-dente than konjac & shirataki noodlesLow Carb Noodles Keto Ramen Noodles (6 Packs) 3g net carb + 15g protein in one healthy ramen noodle. Low Sodium ramen noodles are high protein noodles. Suitable for keto pasta use in sauce or soup or stir fry low carb pasta. More al-dente than konjac & shirataki noodlesLow Carb Noodles Keto Ramen Noodles (6 Packs) 3g net carb + 15g protein in one healthy ramen noodle. Low Sodium ramen noodles are high protein noodles. Suitable for keto pasta use in sauce or soup or stir fry low carb pasta. More al-dente than konjac & shirataki noodlesSunnyKeto Keto Diet Cheat Sheet Quick Guide Fridge Magnet Reference Charts for Ketogenic Diet Foods - Including Meat & Nuts, Fruit & Veg, Dairy, Oils & Condiments (14 Page Guide)SunnyKeto Keto Diet Cheat Sheet Quick Guide Fridge Magnet Reference Charts for Ketogenic Diet Foods - Including Meat & Nuts, Fruit & Veg, Dairy, Oils & Condiments (14 Page Guide)SunnyKeto Keto Diet Cheat Sheet Quick Guide Fridge Magnet Reference Charts for Ketogenic Diet Foods - Including Meat & Nuts, Fruit & Veg, Dairy, Oils & Condiments (14 Page Guide)Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medium, 304 Stainless SteelEtekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medium, 304 Stainless SteelEtekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medium, 304 Stainless SteelKeto Diet Cheat Sheet Magnet - Extra Large Easy to Read 8.5”x11” Ketogenic Food Reference Chart – Count Your Macros & Stay Low Carb – Keto Friendly Macronutrient Fridge Guide by AKS MagnetsKeto Diet Cheat Sheet Magnet - Extra Large Easy to Read 8.5”x11” Ketogenic Food Reference Chart – Count Your Macros & Stay Low Carb – Keto Friendly Macronutrient Fridge Guide by AKS MagnetsKeto Diet Cheat Sheet Magnet - Extra Large Easy to Read 8.5”x11” Ketogenic Food Reference Chart – Count Your Macros & Stay Low Carb – Keto Friendly Macronutrient Fridge Guide by AKS Magnets150 Ketone Test Strips with Free Keto Guide eBook & Free APP. Urine Test for Ketosis on Ketogenic & Low-Carb Diets. Extra-Long Strips.150 Ketone Test Strips with Free Keto Guide eBook & Free APP. Urine Test for Ketosis on Ketogenic & Low-Carb Diets. Extra-Long Strips.150 Ketone Test Strips with Free Keto Guide eBook & Free APP. Urine Test for Ketosis on Ketogenic & Low-Carb Diets. Extra-Long Strips.The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto LifestyleThe Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto LifestyleThe Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

     

    Low Carb Chicken Recipes

    Chicken is a versatile protein and a popular option in many recipes, which makes it a great choice for keto followers. Chicken is relatively low in carbs, so it fits perfectly into a low-carb diet. Plus, chicken is a familiar ingredient, so kids are more willing to try these dishes.

    You can create chicken dishes that suit your taste with different cooking methods like grilling, baking, and sautéing. Since chicken typically cooks quickly, you save time in the kitchen, which is a huge win for busy parents.

    low carb chicken recipes collage

    Tips for Perfect Keto Chicken Dishes

    Tip 1: If you're baking or grilling chicken, marinating it for a few hours will help tenderize the meat and infuse it with flavor.

    Tip 2: When cooking chicken on the stovetop, make sure your skillet is hot before adding the meat to achieve a nice sear. This helps to lock in moisture and give your chicken a golden color.

    Tip 3: Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F.

    Keto Chicken Recipes

    We all have certain recipes that we make again and again. This is especially true when we are following a diet. These keto chicken recipes are perfect for anyone wanting to change their meal rotation and add a little excitement to dinner.

    They are easy to prepare and packed with flavor and filling ingredients. Trust me, you won't even miss the carbs! That's how delicious these keto dinners are. You will find recipes here that the whole family will love. This makes it easy to stay on plan.

    1
    Keto Crack Chicken in the Crock Pot
    https://www.messforless.net
    Keto Crack Chicken in the Crock Pot
    This satisfying dish combines tender chicken with rich cream cheese, smoky bacon, and cheddar for an irresistible flavor. With just a few ingredients nd minimal prep, this recipe offers an easy, stress-free cooking experience, perfect for busy days while staying on track with your keto lifestyle.
    Check out this recipe
    2
    Low Carb Chicken Taco Casserole
    https://rosebakes.com
    Low Carb Chicken Taco Casserole
    If you love the flavors of chicken tacos, this chicken taco casserole will be right up your alley! It’s loaded with Mexican flavors and versatile so you can add your favorite toppings or chicken taco favorites.
    Check out this recipe
    3
    Keto Chicken Broccoli Casserole with Cauliflower
    https://www.messforless.net
    Keto Chicken Broccoli Casserole with Cauliflower
    This creamy, cheesy dish blends tender chicken, fresh broccoli, and hearty cauliflower for a comforting low-carb meal.
    Check out this recipe
    4
    Easy Rosemary Instant Pot Chicken Thighs
    https://budgetdelicious.com
    Easy Rosemary Instant Pot Chicken Thighs
    These chicken thighs are seasoned with an herby mix of flavors and a little bit of zest and then cooked in the instant pot for a healthy and easy dish you can pair with your favorite veggies and sides.
    Check out this recipe
    5
    Keto Chinese Chicken and Broccoli
    https://www.messforless.net
    Keto Chinese Chicken and Broccoli
    This delicious and easy-to-make dish brings all the flavors of your favorite takeout without the carbs. Juicy chicken and crisp broccoli are coated in a savory sauce, making it a perfect low-carb, keto-friendly meal for any night of the week.
    Check out this recipe
    6
    Jalapeno Popper Chicken
    https://thecookinchicks.com
    Jalapeno Popper Chicken
    Add a spicy kick to dinner with this jalapeno popper chicken! The jalapenos, cream cheese, and cheddar cheese make a flavor packed dinner recipe the whole family will love.
    Check out this recipe
    7
    Stuffed Eggplant with Chicken and Mozzarella
    https://laurenkellynutrition.com
    Stuffed Eggplant with Chicken and Mozzarella
    Ready in just 30 minutes, these chicken and mozzarella stuffed eggplants are a healthy and easy dinner for busy weeknights. They also double as an appetizer so if you’re looking to impress guests, these will do the trick!
    Check out this recipe
    8
    Keto Chinese Chicken Salad
    https://www.messforless.net
    Keto Chinese Chicken Salad
    This fresh and flavorful meal combines tender chicken strips, crunchy cabbage, and carrots with a tangy sesame dressing. It's a quick and easy low-carb dish perfect for a light lunch or dinner, offering a delightful mix of textures and tastes.
    Check out this recipe
    9
    Pesto Chicken Meatballs
    https://www.livingchirpy.com
    Pesto Chicken Meatballs
    Turn ground chicken into something delicious! These chicken meatballs are made with a flavorful pesto sauce to bring in some extra flavor. You can serve them with a low carb pasta for a filling meal.
    Check out this recipe
    10
    Keto Chicken Pizza Crust Recipe
    https://www.messforless.net
    Keto Chicken Pizza Crust Recipe
    This unique pizza recipe features a flavorful chicken crust topped with vibrant pesto and fresh ingredients, offering a satisfying, low-carb twist on a traditional favorite!
    Check out this recipe
    11
    Instant Pot Orange Chicken
    https://recipesfromapantry.com
    Instant Pot Orange Chicken
    Skip the takeout and enjoy your favorite orange chicken at home with this keto friendly chicken dish. It’s made in the instant pot for a quick and painless dinner you can enjoy with the family.
    Check out this recipe
    12
    Keto Garlic Roasted Chicken Thighs with Parmesan Gravy
    https://extremecouponingmom.ca
    Keto Garlic Roasted Chicken Thighs with Parmesan Gravy
    Pair this keto chicken with your favorite sides for a filling family dinner. The chicken thighs are seasoned with a parmesan gravy and garlic and then roasted until the thighs are perfectly tender and juicy.
    Check out this recipe
    13
    Crockpot Tuscan Chicken
    https://gypsyplate.com
    Crockpot Tuscan Chicken
    Tender chicken is cooked in a garlic parmesan sauce with sun-dried tomatoes and spinach to make this dinner idea. It’s made in the crockpot making it an easy dinner idea for crazy weeknights or when you don’t feel like putting much effort into dinner.
    Check out this recipe
    14
    Easy Dairy-Free Indian Butter Chicken
    https://strengthandsunshine.com
    Easy Dairy-Free Indian Butter Chicken
    Marinated in a coconut yogurt marinade and cooked in a creamy tomato sauce, this Indian butter chicken is nothing short of delicious. Serve it with cauliflower rice for a filling dinner.
    Check out this recipe
    15
    Instant Pot Chicken Taco Lettuce Wraps
    https://xoxobella.com
    Instant Pot Chicken Taco Lettuce Wraps
    Skip the tortillas and use lettuce instead for your chicken tacos. Doing so makes it a healthier dish that’s still packed with flavor. The chicken is made in the instant pot so it’s quick and easy.
    Check out this recipe
    16
    Spinach and Cheese Stuffed Chicken Breasts
    https://consumerqueen.com
    Spinach and Cheese Stuffed Chicken Breasts
    Chicken breasts are stuffed with spinach and cheese and then cooked until they’re perfectly juicy. You can serve the chicken with marinara sauce for extra flavor.
    Check out this recipe
    17
    Low Carb Swiss Chicken Casserole
    https://ihackeddiabetes.com
    Low Carb Swiss Chicken Casserole
    Swiss cheese, a crunchy parmesan cheese crust, and a creamy homemade sauce makes this casserole a delicious one. It’s easy to make and filling.
    Check out this recipe
    18
    Best Whole30 Sheet Pan Chicken Thighs with Broccoli
    https://whensaltyandsweetunite.com
    Best Whole30 Sheet Pan Chicken Thighs with Broccoli
    Chicken thighs are seasoned with Italian spices and cooked on a sheet pan with broccoli to make an easy one pan meal that’s low carb and healthy. This filling dinner gives you a full meal without all the cleanup.
    Check out this recipe
    19
    Tequila Lime Chicken
    https://www.dutchovendaddy.com
    Tequila Lime Chicken
    Low carb and flavorful, chicken breasts are seasoned with a tequila, lime, and cilantro marinade that makes it so delicious. It’s cooked on a cast iron grill to make it even more tasty and it’s low in carbohydrates.
    Check out this recipe
    20
    Air Fryer Chicken Quarters
    https://dizzybusyandhungry.com
    Air Fryer Chicken Quarters
    Season these chicken leg quarters in a blend of spices and then toss them in the air fryer for a quick and easy main dish. Pair them with your favorite sides for a filling family meal.
    Check out this recipe

    More Updates

    • Ground Beef and Noodle Soup
      Ground Beef and Noodle Soup
    • summer activities for kids
      Summer Activities for Kids
    • Kid Made Father's Day Gifts
      Kid Made Father's Day Gifts
    • Oatmeal Raspberry Cookies with White Chocolate
      Oatmeal Raspberry Cookies with White Chocolate

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Vicky from Mess for Less

    I'm Vicky, the founder of Mess For Less, which I started in 2011 to share easy, family-friendly recipes. With over a decade of experience as a home chef and recipe developer, I love creating meals that bring people together. I also design play and learning activities for kids, using my background as a former teacher with a Master’s degree in education. Learn more about me.

    Summer

    • SUMMER ACTIVITIES FOR PRESCHOOLERS
      20 Summer Activities for Preschoolers
    • 4th of July Crafts, Activities and Snacks for Kids
      Thirty 4th of July Crafts Activities and Snacks for Kids
    • suncatcher craft
      Suncatcher Craft
    • seashell crafts for kids
      Seashell Crafts for Kids

    Footer

    ↑ back to top

    About

    • Privacy Policy and Disclosure
    • Recipe and Safety Disclaimers
    • About Me
    • Accessibility Policy

    Newsletter

    • Sign Up! for our newsletter

    Contact

    • Contact
    • Advertise

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 MessForLess