If you're on a keto or low-carb diet, or simply just watching your sugar intake, this 3 Ingredient Keto Chocolate Mousse recipe is a must-try! This is one of my go-to keto recipes when I want something chocolatey but don't want to spend a lot of time making it.
You can make this quickly with just three ingredients! Whether you’re keto, low-carb, or just craving something sweet, I think you’ll love how fast and simple this is.
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Why You’ll Love Keto Chocolate Mousse
- No hassle dessert: It only takes a couple of minutes to whip together, so it's perfect for your busy schedule.
- Only 3 easy ingredients: All you need is heavy cream, sugar-free sweetener, and cocoa powder. That's it!
- Sugar-free: If you’re watching carbs, you don’t have to give up dessert.
- Kid-friendly and great for families: My kids are picky, but even they ask for this mousse.
- Great for prepping ahead: You can make this the night before and have it ready for when you need a treat.
- Fits lots of diets and allergies: It’s gluten-free, nut-free, and doesn’t use any eggs.
Keto Desserts
Keto desserts are super popular because they let you satisfy your sweet tooth without wrecking your low-carb goals. They’re easy to make, delicious, and help you stay on track with your keto lifestyle. Plus, they’re a perfect way to enjoy treats guilt-free! Here's some of our favorites:
- Keto No Bake Strawberry Cheesecake
- Keto Peanut Butter Cookies
- Keto Low Carb Lemon Blueberry Bread
- Keto Cookie Recipes for Christmas
Ingredients For Easy Keto Mousse
- Heavy whipping cream – Gives mousse its creamy and rich texture.
- Sugar free powdered sweetener – Makes it sweet without sugar. I usually use a brand like Swerve, but any powdered sweetener works.
- Unsweetened cocoa powder – The main chocolate flavor comes from this. Make sure to use unsweetened to keep carbs low.
Kitchen Tools For Keto Mousse
To make this yummy mousse, you'll need a large mixing bowl and an electric hand mixer. If you don’t have a hand mixer, you can use a stand mixer, but I think the hand mixer is easier to clean up.
KitchenAid Artisan Series 5 Quart Tilt Head Stand Mixer with
KitchenAid 6 Speed Hand Mixer with Flex Edge Beaters -Hamilton Beach 6-Speed Electric Hand Mixer with Whisk, Dough HooksThe Pioneer Woman Melamine Mixing Bowls Set with Lids 10-Pieces
How To Make Keto Chocolate Mousse With Three Ingredients
- Whip the cream and sweetener: Grab your mixing bowl and mix the heavy cream with the sweetener. I use medium speed for about a minute to get it nice and blended.
- Add cocoa powder and keep mixing: Dump in the cocoa powder and whip it on high until you see stiff peaks. It usually only takes another minute or two.
- Chill and serve: Pop it in the fridge for an hour so it gets that yummy mousse texture. When you’re ready, scoop the chocolate mixture into cups or bowls. You can eat it sooner if you’re in a hurry, but it gets thicker as it chills.
Tips For 3-Ingredient Keto Chocolate Mousse
Tip 1: For the best texture, be sure not to overmix once the mousse thickens.
Tip 2: Use really cold, heavy cream. It whips faster and holds the peaks better.
Tip 3: Powdered sweeteners work way better than granulated. If you only have granulated sugar, use a blender to break it up.
Tip 4: Don’t skip chilling if you want it extra creamy and thick.
FAQs For Easy Low Carb Chocolate Mousse
Yes, you can whip it by hand with a whisk, but it takes a lot longer, and you’ll need some elbow grease!
You want a powdered, sugar-free sweetener to keep it keto and smooth. Monk fruit, allulose, or erythritol-based blends work.
Keep any leftovers in a covered container in the fridge. The mousse stays good for up to 3 days, though it’s always gone in my house way before then.
Keto Chocolate Recipes
If you love chocolate as much as I do, you don't want to give it up even if you're on a low-carb diet. These keto chocolate recipes are perfect for staying on track with your goals while still enjoying the flavor of chocolate.
- Instant Pot Keto Chocolate Cake
- Keto Chocolate Truffles
- 5-Minute Low-Carb Keto Chocolate Mug Cake
- Low Carb Chocolate Chip Mug Cookie
If you need a quick and delicious dessert while following a keto diet, this 3-ingredient keto chocolate mousse is a great choice. It comes together with just a few ingredients, hardly any clean up, and tastes amazing!
📖 Recipe
3 Ingredient Keto Chocolate Mousse
Ingredients
- 1 cup heavy whipping cream
- ¼ cup sugar free powdered sweetener
- ¼ cup unsweetened cocoa powder
Instructions
- Add heavy cream and sugar free powdered sweetener to a medium bowl. Mix with an electric mixer until well blended.
- Add cocoa powder. Mix on high until stiff peaks form.
- Chill in the refrigerator for 1 hour before serving. Scoop the chocolate mixture into cups and serve.
Video
Notes
- Make sure your heavy cream is super cold—it’ll whip up faster and hold peaks better.
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For the perfect texture, try not to overmix once the mousse starts to thicken.
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