Keto Chicken Broccoli Casserole with Cauliflower

Keto Chicken Broccoli Casserole with Cauliflower

We loved this Keto Chicken Broccoli Casserole with Cauliflower. If you love broccoli and rice casserole, but hate the carbs, try this cheesy dish!

4.72 from 7 votes

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Prep Time 20

Cook Time 40

Total Time 1

Course Dinner

Cuisine American, keto, low carb

Servings

Calories 300 kcal

Ingredients

12 oz chopped and cooked chicken breasts
12 oz frozen riced cauliflower
3 cups broccoli florets, chopped
1 teaspoon garlic powder
1 tsp onion powder
4 oz cream cheese, softened and cut into small pieces
2 eggs
1.5 cups shredded cheddar cheese
⅛ teaspoon pepper
¼ teaspoon salt

Instructions

Preheat oven to 350 degrees. Cook your chicken in a pan and cut into cubes.
Microwave the riced cauliflower according to package directions.
Pour into a large bowl and added cut broccoli florets.
Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to bowl.
Add 1 cup of shredded cheese and cooked chicken to bowl. Add salt and pepper to taste.
Mix well to combine all the ingredients.
Transfer mixture to a greased 8x8 casserole dish. Top with ½ cup shredded cheddar.
Bake for 40 minutes at 350 degrees.

Video

Nutrition

Calories: 300kcalCarbohydrates: 8gProtein: 24gFat: 19gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 138mgSodium: 460mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 917IUVitamin C: 69mgCalcium: 265mgIron: 1mg

Keyword keto, keto chicken broccoli casserole with cauliflower, low carb

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