Keto Chinese Chicken and Broccoli
Just because you're on a Keto diet, doesn't mean you have to give up your favorite foods. This Keto Chinese Chicken and Broccoli has all the flavors you love with only 4 net carbs per serving.
Ingredients
- 1 lb Boneless skinless chicken breasts cut into strips
- 2 cups Raw broccoli florets
- ½ teaspoon Sesame oil
- 1 tablespoon Olive oil
- ¼ cup Chicken broth
- ½ cup Soy sauce
- 3 tablespoon Swerve brown sugar substitute
- 3 teaspoon Minced garlic
- 1 teaspoon Ginger paste
- 1 tablespoon Sesame seeds
- ¼ teaspoon Xanthan gum optional
Instructions
- Heat the sesame and olive oils in a skillet over medium-high heat on the stove.
- Add the chicken to the heated skillet, and cook for 3-5 minutes on each side until completely cooked through and browned. Remove the chicken from the skillet and keep warm.
- Add the broccoli florets to the skillet, reduce the heat to medium, and cover to steam until the broccoli is cooked to your liking.
- Add the chicken back to the skillet with the broccoli.
- In a bowl, mix together the chicken broth, soy sauce, brown sugar substitute, minced garlic and ginger paste until well combined.
- Pour the sauce mixture over the broccoli and chicken and toss to coat.
- If you would like a thicker sauce, sprinkle the xanthan gum into the sauce and stir before pouring into the skillet.
- Cook for a few more minutes to allow the flavor to soak into the chicken and broccoli.
- Sprinkle with sesame seeds before serving.
Video
Nutrition
Calories: 215kcalCarbohydrates: 17gProtein: 29gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 73mgSodium: 1827mgPotassium: 656mgFiber: 2gSugar: 1gVitamin A: 318IUVitamin C: 44mgCalcium: 57mgIron: 2mg
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