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+ servings

Zucchini Tots

My kids don't like veggies but they loved these zucchini tots! So simple to make, this recipe is a keeper!
Course Side Dish
Cuisine American
Keyword Zucchini Tots
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12 tots
Calories 35kcal
Author Vicky


  • 1 medium zucchini roughly one cup of zucchini after the water has been squeezed out
  • ¼ cup seasoned Italian bread crumbs
  • ¼ cup Parmesan cheese
  • ¼ cup shredded cheddar cheese
  • 1 egg
  • Salt and pepper to taste


  • Preheat oven to 400 degrees.
  • Grease a mini muffin pan.
  • Shred one zucchini and wrap in cheese cloth. Squeeze out excess water from the zucchini.
  • In a medium bowl, mix 1 cup shredded zucchini,egg, bread crumbs, Parmesan cheese, cheddar cheese, and salt and pepper.
  • Using a spoon, scoop the mixture into a greased mini muffin pan. The mixture will make 12 zucchini tots.
  • Bake for 15-20 minutes at 400 degrees until tops start to crisp.


Calories: 35kcal | Carbohydrates: 2g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 17mg | Sodium: 87mg | Potassium: 53mg | Vitamin A: 95IU | Vitamin C: 2.9mg | Calcium: 51mg | Iron: 0.3mg