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+ servings

Zucchini Tots

My kids don't like veggies but they loved these zucchini tots! So simple to make, this recipe is a keeper!
Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12 tots
Calories 35 kcal
Author Vicky


  • 1 medium zucchini roughly one cup of zucchini after the water has been squeezed out
  • 1/4 cup seasoned Italian bread crumbs
  • 1/4 cup Parmesan cheese
  • 1/4 cup shredded cheddar cheese
  • 1 egg
  • Salt and pepper to taste


  1. Preheat oven to 400 degrees.
  2. Grease a mini muffin pan.
  3. Shred one zucchini and wrap in cheese cloth. Squeeze out excess water from the zucchini.
  4. In a medium bowl, mix 1 cup shredded zucchini,egg, bread crumbs, Parmesan cheese, cheddar cheese, and salt and pepper.
  5. Using a spoon, scoop the mixture into a greased mini muffin pan. The mixture will make 12 zucchini tots.
  6. Bake for 15-20 minutes at 400 degrees until tops start to crisp.
Nutrition Facts
Zucchini Tots
Amount Per Serving
Calories 35 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 17mg6%
Sodium 87mg4%
Potassium 53mg2%
Carbohydrates 2g1%
Protein 2g4%
Vitamin A 95IU2%
Vitamin C 2.9mg4%
Calcium 51mg5%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.