Two Ingredient Dough Pretzel Bites
Weight Watchers friendly Two Ingredient Dough Pretzel Bites. Six pretzel bites are just 3 points on the Freestyle program so you can enjoy a yummy treat with no guilt.
Equipment
Ingredients
- ½ cup self rising flour
- ½ cup non fat Greek yogurt
- 1 egg for egg wash
- Coarse salt
Instructions
- Preheat oven to 350 degrees F.
- Mix ½ cup self rising flour with ½ cup of non fat Greek yogurt.
- Knead on a floured surface until, a dough forms.
- Roll out the dough to look like a snake and cut into small, bite sized pieces. This dough will make 12 bites.
- Place pretzel bites on a cookie sheet sprayed with cooking spray.
- Beat one egg and brush over the pretzel bites on the cookie sheet. Sprinkle with coarse sea salt.
- Bake for 23 minutes.
- Serve with mustard.
Video
Nutrition
Calories: 28kcalCarbohydrates: 4gProtein: 1gCholesterol: 14mgSodium: 8mgPotassium: 22mgVitamin A: 20IUCalcium: 11mgIron: 0.1mg
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