Are you a fan of pizza but think that it is off limits while trying to lose weight? I used to think so too, until I discovered this Two Ingredient Dough Recipe. This dough is all the rage among my Weight Watchers friends and with good reason. It is easy to make, tastes great and is low in points on the Weight Watchers Freestyle program. The dough is the same dough I used to make 2 Ingredient Weight Watchers Bagels. Even my kids request this and they can eat whatever kind of dough they want. This Weight Watchers pizza dough is quick and easy to make. No yeast and no waiting for the dough to rise.
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Why this Two Ingredient Pizza Dough is awesome
How do you make ww pizza dough with just two ingredients? It is easy when one of the ingredients is Fage Fat Free Total 0% Greek Yogurt and the other is self rising flour. No self rising flour? No problem! Click here for my recipe for self rising flour. It is super easy to make with items you already have at home.
Ingredients
- self rising flour
- Fage Total 0% fat free Greek Yogurt
- Marinara sauce
- Trader Joe's Lite Shredded Mozzarella cheese
- Italian seasoning
How to make 2 Ingredient Dough Pizza
Preheat oven to 450 degrees.
This recipe will make two servings of 3 point pizza dough - enough to make 2 small pizzas. Combine ½ cup of self rising flour and ½ cup of Fage Total 0% Greek Yogurt in a large bowl until a dough starts to form. The dough may be a bit crumbly at this point. Divide the dough into two equal portions. You can use one ball of dough and freeze the other for later. Drop the dough you will be using onto a floured surface and knead until it comes together.
Roll out the dough on a floured work surface with a rolling pin until it is very thin. You can cook this in a small pizza pan or on a cookie sheet. Gently transfer the dough to a greased pizza pan and place in a 450 degree oven for 5 minutes or until the dough starts to brown a bit. Keep an eye on the dough when it's in the oven to make sure it does't get too dark.
Remove dough from oven and add ⅓ cup pizza sauce or marinara sauce. The one I used was the Kirkland brand and was 1 point for ⅓ cup.
Top with 2 ounces of Trader Joe's Lite Shredded Mozzarella Cheese. This is the best low fat cheese I have found that tastes good and actually melts. Best of all, 2 ounces is only 2 points! If you can't find this cheese, use what you can find, but adjust the points accordingly.
Sprinkle some Italian seasoning or oregano on the pizza.
Return to the 450 degree oven and bake for 10 minutes until the top is the darker and the cheese has melted.
This whole weight watcher pizza - including the toppings - is 6 Freestyle points which is just crazy to me! I am never able to finish the entire thing.
I often add lots of veggies, like peppers and onions, but I was sharing this one with my kids, so I kept it pretty basic. Feel free to add as many 0 point veggies as you'd like!
So next time you have a pizza craving, give in and enjoy this two ingredient pizza crust with no guilt!
2 Ingredient Pizza Dough
Ingredients
- To make 2 balls of dough:
- ½ cup self rising flour
- ½ cup Fage Total 0% fat free Greek Yogurt
- For Pizza:
- ⅓ cup Kirkland Marinara sauce
- 2 oz Trader Joe's Lite Shredded Mozzarella cheese
- Italian seasoning
Instructions
- Preheat oven to 450 degrees.
- Combine self rising flour and Greek yogurt to make the dough.
- Divide into two equal pieces. You can freeze one and use the other.
- Turn the dough you will be using onto a floured surface and knead.
- Roll out dough and place in a small greased pizza pan.
- Bake for 5 minutes at 450. Keep an eye out for it not to get too brown.
- Remove from oven and top with sauce and cheese. Sprinkle on Italian seasoning.
- Return to oven and bake for another 10 minutes, checking to make sure it doesn't get too dark.
Video
Notes
Nutrition
This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.
Frequently asked questions
You can add lots of veggies that won't up the points at all. Olives, mushrooms, spinach, green and red peppers, onions. Go crazy with those vegetables.
This dough has much less carbs and much more protein than traditional dough. Since it is low in points, it is perfect if you are following the Weight Watchers plan.
You can freeze the dough once it has been rolled out. Simply roll out the dough and place it in a large zip bag and store flat. When you wish to use it, remove from the freezer and let it thaw on the counter for 15 minutes.
Get your own Weight Loss Trackers
If you are following the Weight Watchers program, you will love these 100 Day Weight Loss Challenge printables. You will get printable Weight Loss Trackers to help you with your weight loss. This 100 day Weight Loss Challenge encourages you to stay on your diet program for 100 days. Each time you finish a day, you cross it off on the pounds tracker.
Eat at Home Meal Plans
Have you heard about Eat At Home Meal Plans? If the cost of eating out or the decision of what to make for dinner each night is stressing you out, then you must try these. When you sign up, you get access to four separate meal plans each month (Traditional, Wholesome Traditional, Slow Cooker, and No Flour/No Sugar). All you do is print the plans, color-coded grocery lists, and recipes you want for that month. Don't worry, there are lots of options, so even picky eaters will find something they like.
Then when it is time for dinner, make that night’s recipe (choices include make-ahead, freezer meals, slow-cooker recipes, and other time-saving strategies).
That's it! Dinner is on the table and you can enjoy a home cooked meal with the family – without the stress!
We all have more important things to do than meal planning. Let someone else do it for you with Eat At Home Meal Plans. Monthly, quarterly and annual plans are available.
