This Blueberry Keto Fat Bomb Recipe adds the flavors of blueberries and coconut to a traditional fat bomb. It is one of those keto recipes you will make again and again. At 3 net carbs per fat bomb, they are the perfect keto snack! Fat bombs are small snacks made mostly of fat. They are simple to make and a filling and satisfying snack.
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Looking for more keto friendly desserts? Give this 3 Ingredient Keto Chocolate Mousse a try. So rich and creamy!
Why you need to make this recipe
One of the great things about keto fat bomb recipes is that they are so easy to make. You usually just need a handful of ingredients to make this satisfying snack. This low carb recipe uses just 5 ingredients
Ingredients
- blueberries (fresh or frozen)
- cream cheese
- vanilla extract
- Swerve or any sweetener of your choice
- shredded coconut (unsweetened)
How to make Keto Fat Bombs
Start by placing the blueberries in a saucepan and heating them until they have softened, but have not liquified.
In a bowl, mix the cream cheese, ¾ cup of shredded coconut, vanilla, Swerve sweetener, and the cooked blueberries.
Using a hand mixer, blend for 1-2 minutes or until combined.
Let the mixture rest in the freezer for 40 minutes. Remove from refrigerator and shape into balls. Roll in shredded coconut.
These fat bomb recipe is now ready to enjoy!
Frequently asked questions
These blueberry fat bombs can be frozen for 2-3 months. Whenever you want to enjoy one, simply take it out and let it thaw a bit. I like to double the batch when making these so I have a lot in the freezer ready to go whenever hunger strikes.
If you are on a keto diet, you'll want to limit your consumption of fat bombs to 1-2 a day. They are so rich and decadent that I find that is plenty to keep me satisfied.
My favorite sweetener is Swerve as I think it provides the best flavor and consistency with no after taste. Monk fruit sweetener will work as well.
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📖 Recipe
Blueberry Keto Fat Bomb Recipe
Video
Ingredients
- ½ cup blueberries
- 7 oz cream cheese
- 1 tablespoon vanilla extract
- ⅓ cup Swerve or sweetener of choice as desired
- 1 cup shredded coconut
Instructions
- Place the blueberries in a saucepan and heat until they have softened but have not liquified.
- In a bowl, mix the cream cheese, ¾ cups of shredded coconut, vanilla, Swerve sweetener, and the cooked blueberries.
- Using a hand mixer, blend for 1-2 minutes or until combined.
- Let the mixture rest in the freezer for 40 minutes.
- Remove from refrigerator and shape into balls. Roll in shredded coconut.
Nutrition
This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.
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Toni says
My kids really enjoyed this! Such a perfect dessert!
Beth says
This looks good and so delicious ! I'm so excited to give this recipe a try! Putting the ingredients on my list now!
Jen says
So perfect to keep on hand to satisfy a craving! Definitely make a double batch because everyone will want to eat them up!
Melissa says
Thank you for this easy recipe with lots of flavor!