• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Mess for Less
  • Crafts
    • Art
    • Winter Activities
    • Spring Activities
    • Summer Activities
    • Fall Recipes and Activities
  • Kids Activities
    • Baby and Toddler Activities
    • Preschool Activities
    • Sensory Activities
    • Fine Motor Skills Activities
    • Learning Activities
      • Science Activities
  • Family
    • Pets
    • Parenting
  • Shop
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Dessert Recipes
  • Snack Recipes
  • Appetizers
  • Crock Pot Recipes
  • Cooking with Kids
  • Hi, I'm Vicky, the founder and content creator at Mess For Less. If you are looking for family-friendly recipes, recipes that kids can make, and play and learning activities for kids, you will find them at Mess For Less. I invite you to learn more about me. Thanks for stopping by!

    Valentine's Day Activities and Recipes

    • Valentine’s Dessert Cheese Ball
    • Valentine's Brownie Cake Pops
    • Valentine's Chocolate Covered Pretzels
    • Valentine Ideas for Kids - Glitter Hearts

    Winter Activities

    • Q-Tip Painted Snowman Craft
    • Winter Shaving Cream Paint
    • Pinecone Snowman Craft
    • Melted Snowman Craft

    Popular Recipes

    • Crack Chicken Casserole
    • Overnight Egg Casserole
    • Toasted Italian Sandwich - Food Fun Friday
    • Chicken Broccoli Alfredo Bake
menu icon
go to homepage
  • Valentine's Day Activities and Recipes
  • Recipes
  • Kids Activities
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Valentine's Day Activities and Recipes
    • Recipes
    • Kids Activities
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Keto and Low Carb Recipes

    Blueberry Keto Fat Bomb Recipe

    Published: Dec 29, 2020 · Modified: Jul 27, 2022 by Vicky · This post contains affiliate links.

    Pin86
    Share
    Tweet
    Yum10
    96 Shares
    Jump to Recipe Jump to Video Print Recipe

    If you are on a keto or low carb diet, then you have probably heard of fat bombs. Fat bombs are small snacks that are made mostly of fat. They are simple to make and are a filling and satisfying snack. This Blueberry Keto Fat Bomb Recipe adds the flavors or blueberry and coconut to a traditional fat bomb. At 3 net carbs per fat bomb, they are the perfect keto snack!

    This Blueberry Keto Fat Bomb recipe from Mess for Less is great for a low carb diet. This tasty snack will keep you satisfied while on keto. You'll love these fat bombs!
    Jump to:
    • Why you need to make this recipe
    • Ingredients
    • How to make Keto Fat Bombs
    • Frequently asked questions
    • Get your own Keto Trackers
    • 📖 Recipe
    • Related posts

    Why you need to make this recipe

    One of the great things about keto fat bomb recipes is that they are so easy to make. You usually just need a handful of ingredients to make this satisfying snack. This low carb recipe uses just 5 ingredients

    blueberry keto fat bombs

    Ingredients

    • blueberries (fresh or frozen)
    • cream cheese
    • vanilla extract
    • Swerve or any sweetener of your choice
    • shredded coconut (unsweetened)

    ingredients to make fat bombs
    How to make Keto Fat Bombs

    Start by placing the blueberries in a saucepan and heating them until they have softened, but have not liquified.

    blueberries in a pan
    In a bowl, mix the cream cheese, ¾ cup of shredded coconut, vanilla, Swerve sweetener, and the cooked blueberries.

    making blueberry fat bombs
    Using a hand mixer, blend for 1-2 minutes or until combined.

    blueberry fat bomb mixture in a bowl


    Let the mixture rest in the freezer for 40 minutes. Remove from refrigerator and shape into balls. Roll in shredded coconut.

    Blueberry Keto Fat Bomb Recipe

    These fat bomb recipe is now ready to enjoy!

    low carb blueberry fat bomb

    Frequently asked questions

    How do I store this blueberry keto fat bomb recipe?

    These blueberry fat bombs can be frozen for 2-3 months. Whenever you want to enjoy one, simply take it out and let it thaw a bit. I like to double the batch when making these so I have a lot in the freezer ready to go whenever hunger strikes.

    How many fat bombs can I have per day?

    If you are on a keto diet, you'll want to limit your consumption of fat bombs to 1-2 a day. They are so rich and decadent that I find that is plenty to keep me satisfied.

    What kind of sweetener can I use in fat bombs?

    My favorite sweetener is Swerve as I think it provides the best flavor and consistency with no after taste. Monk fruit sweetener will work as well.

    Get your own Keto Trackers

    To make sticking to a keto diet easier, check out these Keto Weight Loss Tracker Printables. It is a 100 day Keto Challenge to keep you motivated and on track.

    keto weight loss printables

    📖 Recipe

    Blueberry Keto Fat Bomb Recipe

    These fat bombs contain 3 net carbs per serving.
    5 from 5 votes
    Print Pin Rate
    Course: keto
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 40 minutes
    Total Time: 50 minutes
    Servings: 8
    Calories: 172kcal
    Author: Vicky

    Ingredients

    • ½ cup blueberries
    • 7 oz cream cheese
    • 1 tablespoon vanilla extract
    • ⅓ cup Swerve or sweetener of choice as desired
    • 1 cup shredded coconut

    Instructions

    • Place the blueberries in a saucepan and heat until they have softened but have not liquified.
    • In a bowl, mix the cream cheese, ¾ cups of shredded coconut, vanilla, Swerve sweetener, and the cooked blueberries.
    • Using a hand mixer, blend for 1-2 minutes or until combined.
    • Let the mixture rest in the freezer for 40 minutes.
    • Remove from refrigerator and shape into balls. Roll in shredded coconut.

    Video

    Nutrition

    Calories: 172kcal | Carbohydrates: 13g | Protein: 2g | Fat: 16g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 27mg | Sodium: 84mg | Potassium: 107mg | Fiber: 2g | Sugar: 3g | Vitamin A: 338IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg
    Try this Recipe! Pin it for Later.Mention @vickycat or tag #messforless!

    This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.

    Related posts

    Keto No Bake Strawberry Cheesecake

    Keto Dessert Recipes

     

    Blueberry Keto Fat Bomb Recipe
    Pin86
    Share
    Tweet
    Yum10
    96 Shares

    More Keto and Low Carb Recipes

    • Keto Baked Egg Cups
    • Keto Cheese Crisps with Jalapeno
    • Keto Cookie Recipes for Christmas
    • Low Carb and Keto Cheddar Biscuits

    Reader Interactions

    Comments

    1. Toni

      December 31, 2020 at 11:47 am

      5 stars
      My kids really enjoyed this! Such a perfect dessert!

    2. Beth

      December 31, 2020 at 10:06 am

      5 stars
      This looks good and so delicious ! I'm so excited to give this recipe a try! Putting the ingredients on my list now!

    3. Jen

      December 31, 2020 at 9:15 am

      5 stars
      So perfect to keep on hand to satisfy a craving! Definitely make a double batch because everyone will want to eat them up!

    4. Melissa

      December 31, 2020 at 8:54 am

      5 stars
      Thank you for this easy recipe with lots of flavor!

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Vicky, the founder and content creator at Mess For Less. If you are looking for family-friendly recipes, recipes that kids can make, and play and learning activities for kids, you will find them at Mess For Less. I invite you to learn more about me. Thanks for stopping by!

    Valentine's Day Activities and Recipes

    • Valentine’s Dessert Cheese Ball
    • Valentine's Brownie Cake Pops
    • Valentine's Chocolate Covered Pretzels
    • Valentine Ideas for Kids - Glitter Hearts

    Winter Activities

    • Q-Tip Painted Snowman Craft
    • Winter Shaving Cream Paint
    • Pinecone Snowman Craft
    • Melted Snowman Craft

    Popular Recipes

    • Crack Chicken Casserole
    • Overnight Egg Casserole
    • Toasted Italian Sandwich - Food Fun Friday
    • Chicken Broccoli Alfredo Bake

    Footer

    ↑ back to top

    About

    • Privacy Policy and Disclosure
    • Recipe and Safety Disclaimers
    • About Me
    • Accessibility Policy

    Newsletter

    • Sign Up! for our newsletter

    Contact

    • Contact
    • Advertise

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 MessForLess