If you are on a keto or low carb diet, then you have probably heard of fat bombs. Fat bombs are small snacks that are made mostly of fat. They are simple to make and are a filling and satisfying snack. This Blueberry Keto Fat Bomb Recipe adds the flavors or blueberry and coconut to a traditional fat bomb. At 3 net carbs per fat bomb, they are the perfect keto snack!
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Why you need to make this recipe
One of the great things about keto fat bomb recipes is that they are so easy to make. You usually just need a handful of ingredients to make this satisfying snack. This low carb recipe uses just 5 ingredients
Ingredients
- blueberries (fresh or frozen)
- cream cheese
- vanilla extract
- Swerve or any sweetener of your choice
- shredded coconut (unsweetened)
How to make Keto Fat Bombs
Start by placing the blueberries in a saucepan and heating them until they have softened, but have not liquified.
In a bowl, mix the cream cheese, ¾ cup of shredded coconut, vanilla, Swerve sweetener, and the cooked blueberries.
Using a hand mixer, blend for 1-2 minutes or until combined.
Let the mixture rest in the freezer for 40 minutes. Remove from refrigerator and shape into balls. Roll in shredded coconut.
These fat bomb recipe is now ready to enjoy!
Frequently asked questions
These blueberry fat bombs can be frozen for 2-3 months. Whenever you want to enjoy one, simply take it out and let it thaw a bit. I like to double the batch when making these so I have a lot in the freezer ready to go whenever hunger strikes.
If you are on a keto diet, you'll want to limit your consumption of fat bombs to 1-2 a day. They are so rich and decadent that I find that is plenty to keep me satisfied.
My favorite sweetener is Swerve as I think it provides the best flavor and consistency with no after taste. Monk fruit sweetener will work as well.
Blueberry Keto Fat Bomb Recipe
Ingredients
- ½ cup blueberries
- 7 oz cream cheese
- 1 tablespoon vanilla extract
- ⅓ cup Swerve or sweetener of choice as desired
- 1 cup shredded coconut
Instructions
- Place the blueberries in a saucepan and heat until they have softened but have not liquified.
- In a bowl, mix the cream cheese, ¾ cups of shredded coconut, vanilla, Swerve sweetener, and the cooked blueberries.
- Using a hand mixer, blend for 1-2 minutes or until combined.
- Let the mixture rest in the freezer for 40 minutes.
- Remove from refrigerator and shape into balls. Roll in shredded coconut.
Video
Nutrition
This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.
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Toni
My kids really enjoyed this! Such a perfect dessert!