If you're looking for a quick, protein-packed lunch or dinner, these Keto Chicken Nuggets are going to be your go-to recipe. They're crispy on the outside, tender on the inside, and taste so good, you won't miss the carbs at all! Don't miss our other keto recipes.
These Low Carb Chicken Nuggets come together with just a few pantry staples and bake up golden brown in minutes. Whether you're low-carb, gluten-free, or just wanting to make a kid favorite a little healthier, you'll love these nuggets!
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Why You'll Love These Low-Carb Chicken Nuggets
- Three main ingredients and a handful of spices
- Low-carb and gluten-free without any special flours
- Ready in 15 minutes from start to finish
- Great for meal prep, game day, or lunchbox wins
Pair them with ranch, a low carb BBQ sauce, or whatever strikes your fancy. They also taste good cold straight from the fridge (ask me how I know).
Keto Chicken Recipes
Looking for easy, flavorful ways to stick to your keto goals? These keto chicken recipes are perfect for busy weeknights, meal prep, or when you just need a little low-carb dinner inspiration.
- Keto Crack Chicken in the Crock Pot
- Keto Chicken Recipes
- Keto Chicken Broccoli Casserole with Cauliflower
- Keto Chicken Pizza Crust Recipe
Ingredients for Keto Chicken Nuggets
- Canned chicken: I use the Kirkland brand from Costco because it’s super convenient and shreds easily right out of the can. Just be sure to drain it well so your nuggets hold together.
- Monterey Jack cheese: This melts beautifully and adds a great flavor. Mozzarella or even a cheddar blend works too.
- Egg: You'll only need one to bind everything together!
- Seasonings: I kept it simple with salt, pepper, and garlic powder.
- Parsley: Optional, but I like the pop of color. Fresh always looks pretty, but dried works in a pinch!
Kitchen Tools For Chicken Nuggets Keto
To make the crispiest keto chicken nuggets at home, you’ll only need a few trusty kitchen tools to keep things quick and easy.
A baking sheet with a wire rack is perfect for getting that golden crunch without frying. Tongs make flipping and coating a breeze, and a cookie scoop is great for making the nuggets uniform in size.
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How to Make Keto Chicken Nuggets
1. Preheat & Prep: Preheat oven to 400°F and line a baking sheet with parchment paper so nothing sticks.
2. Mix It All Up: In a large bowl, stir together the drained chicken pieces, egg, cheese, and spices.
3. Scoop & Shape: Use a cookie scoop (or just a spoon) to portion out the mixture. Plop them on the baking sheet and gently flatten the tops with your fingers.
4. Bake Round One: Slide the tray into the oven and bake for about 5-6 minutes. You’ll start to see golden edges.
5. Flip & Finish: Carefully flip each nugget and bake for another 5-6 minutes. You want both sides golden and slightly crispy.
6. Garnish & Serve: Sprinkle with chopped parsley and set out your favorite dipping sauce. Then dig in!
Tips for Keto Chicken Nugget Recipe
Tip 1: Make sure to really drain the canned chicken. I find pressing it with a fork or paper towel helps a lot! Too much moisture can make the nuggets fall apart.
Tip 2: Make sure to flip these during baking. Baking both sides gives these a crispy golden edge that makes these taste like the real deal.
Tip 3: Let them rest for a couple of minutes after baking. This helps them firm up a bit more and makes them easier to dip.
FAQs for Homemade Chicken Nuggets Keto
Yes! Just make sure it’s cooked and shredded really well. You want it to mimic the texture of canned chicken, so no big chunks.
Yes, just let them cool completely, then freeze in a single layer before transferring to a bag or container. Reheat in the oven or air fryer for best texture.
We love sugar-free ketchup, ranch, honey mustard, or spicy mayo! But honestly, any sauce you love with regular nuggets will work great here too. If you are on a keto diet, just make sure any dipping sauces are low carb.
Easy Chicken Nugget Recipes
If you're on a chicken nugget kick, these homemade recipes are total keepers! From the juicy Copycat Chick Fil A Grilled Nuggets Recipe to crispy, golden Air Fryer Chicken Nuggets that come together fast, there’s a nugget recipe for everyone.
Want a classic you can make from scratch? Try these Homemade Chicken Nuggets that the whole family will love. And if you're looking to keep things lighter, the Healthy Chicken Nuggets Recipe is for you!
These keto chicken nuggets are perfect when you have a nugget craving but don't want to be derailed from your low-carb lifestyle. Try them and I'm sure they will become a recipe you make again and again!
📖 Recipe
Keto Chicken Nuggets
Ingredients
- 10 oz canned chicken well-drained
- 1 large egg
- ½ cup shredded Monterey Jack cheese
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- Chopped parsley for garnish
Instructions
- Preheat oven to 400°F and line your baking sheet with parchment.
- Mix all ingredients (except parsley) in a bowl until combined.
- Scoop onto baking sheet and flatten slightly.
- Bake for 10-12 minutes, flipping halfway through.
- Garnish with parsley and serve with your favorite dip!
Notes
- Really drain the canned chicken. If it’s too wet, the nuggets won’t hold together.
- Flip them halfway through baking so both sides get that golden crisp. It makes a big difference!
- Let them cool for a few minutes before digging in. They’ll firm up a bit and be easier to pick up and dip.
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